Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 5243 foods.

# Food Category Per 100 g % DV
2701 Spices, fenugreek seed Spices and Herbs 1.64 mg 10%
2702 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 1.64 mg 10%
2703 Fish, carp, raw Finfish and Shellfish Products 1.64 mg 10%
2704 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 1.63 mg 10%
2705 Veal, grain-fed, shoulder, shank, lean, braised Lamb, Veal and Game 1.63 mg 10%
2706 Beef pot pie, frozen, prepared Mixed Dishes 1.63 mg 10%
2707 French toast, homemade, with 2% milk and margarine Baked Products 1.63 mg 10%
2708 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 1.62 mg 10%
2709 Soybeans, dry, raw Legumes and Legume Products 1.62 mg 10%
2710 Pork, cured, salt pork, raw Pork Products 1.62 mg 10%
2711 Fish, burbot (loche), native, raw Finfish and Shellfish Products 1.62 mg 10%
2712 Fish, burbot (loche), raw Finfish and Shellfish Products 1.62 mg 10%
2713 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 1.62 mg 10%
2714 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 1.61 mg 10%
2715 Currant, zante, dried Fruits and fruit juices 1.61 mg 10%
2716 Cake, pound, commercial, made with butter (includes fresh and frozen) Baked Products 1.61 mg 10%
2717 Sausage, Vienna (cocktail), canned, chicken, beef and pork Sausages and Luncheon meats 1.61 mg 10%
2718 Beans, hyacinth, raw Legumes and Legume Products 1.61 mg 10%
2719 Date, medjool Fruits and fruit juices 1.61 mg 10%
2720 Pie, turkey, commercial Baked Products 1.60 mg 10%
2721 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 1.60 mg 10%
2722 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 1.60 mg 10%
2723 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 1.60 mg 10%
2724 Fast foods, breakfast, biscuit with egg and bacon Fast Foods 1.60 mg 10%
2725 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 1.60 mg 10%
2726 Meatless, bacon bits Legumes and Legume Products 1.60 mg 10%
2727 Snacks, popcorn, unpopped kernels Snacks 1.60 mg 10%
2728 Seaweed, wakame, raw Vegetables and Vegetable Products 1.60 mg 10%
2729 Seeds, lotus seeds, dried Nuts and Seeds 1.60 mg 10%
2730 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 1.60 mg 10%
2731 Mollusks, mussel, blue, raw Finfish and Shellfish Products 1.60 mg 10%
2732 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 1.60 mg 10%
2733 Croissant, apple, commercial Baked Products 1.60 mg 10%
2734 Nuts, cashew butter, plain Nuts and Seeds 1.60 mg 10%
2735 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 1.59 mg 10%
2736 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 1.59 mg 10%
2737 Mushroom, canned, drained solids Vegetables and Vegetable Products 1.59 mg 10%
2738 Crustaceans, lobster, american (northern), raw Finfish and Shellfish Products 1.59 mg 10%
2739 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 1.59 mg 10%
2740 Tamale (Navajo) Mixed Dishes 1.59 mg 10%
2741 Babyfood, dinner, veal with vegetables and barley Babyfoods 1.59 mg 10%
2742 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 1.59 mg 10%
2743 Succotash, raw Vegetables and Vegetable Products 1.59 mg 10%
2744 Soup, stock, chicken, homemade Soups, Sauces and Gravies 1.58 mg 10%
2745 Fast foods, breakfast, biscuit with egg Fast Foods 1.58 mg 10%
2746 Cracker, rye, wafers, plain Baked Products 1.58 mg 10%
2747 Pancake, buttermilk, homemade Baked Products 1.58 mg 10%
2748 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 1.57 mg 10%
2749 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 1.57 mg 10%
2750 Spices, dill weed, fresh Spices and Herbs 1.57 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free