Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 5243 foods.

# Food Category Per 100 g % DV
2651 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 1.74 mg 11%
2652 Cake, date square (matrimonial cake), homemade Baked Products 1.73 mg 11%
2653 Snacks, beef jerky, chopped and formed Snacks 1.73 mg 11%
2654 Deli-meat, sandwich spread, unspecified meat Sausages and Luncheon meats 1.73 mg 11%
2655 Grains, rye flour, medium Cereals, Grains and Pasta 1.73 mg 11%
2656 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 1.73 mg 11%
2657 Peas, green, frozen, unprepared Vegetables and Vegetable Products 1.72 mg 11%
2658 Cookie, brownie, commercial Baked Products 1.72 mg 11%
2659 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 1.72 mg 11%
2660 Pâté, all flavours, reduced fat and sodium Sausages and Luncheon meats 1.72 mg 11%
2661 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 1.71 mg 11%
2662 Beans, lima, dry, baby, raw Legumes and Legume Products 1.71 mg 11%
2663 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 1.71 mg 11%
2664 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 1.71 mg 11%
2665 Peppermint, fresh Spices and Herbs 1.71 mg 11%
2666 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 1.70 mg 11%
2667 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 1.70 mg 11%
2668 Fast foods, breakfast, croissant with egg, cheese and bacon Fast Foods 1.70 mg 11%
2669 Corn, sweet, white, raw Vegetables and Vegetable Products 1.70 mg 11%
2670 Meat loaf with tomato sauce, mashed potatoes and peas Mixed Dishes 1.70 mg 11%
2671 Soup, cream, celery, dehydrated Soups, Sauces and Gravies 1.70 mg 11%
2672 Cookie, graham cracker, chocolate-coated Baked Products 1.70 mg 11%
2673 Snacks, corn nuts, plain Snacks 1.69 mg 11%
2674 Arrowroot, raw Vegetables and Vegetable Products 1.69 mg 11%
2675 Chinese dish, chicken and vegetables, restaurant prepared Mixed Dishes 1.69 mg 11%
2676 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 1.68 mg 11%
2677 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 1.68 mg 11%
2678 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 1.68 mg 10%
2679 Game meat, frog legs, breaded and fried Lamb, Veal and Game 1.68 mg 10%
2680 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 1.68 mg 10%
2681 Coffee cake, cinnamon with crumb topping, commercial Baked Products 1.68 mg 10%
2682 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 1.68 mg 10%
2683 Potato pancake, homemade Vegetables and Vegetable Products 1.67 mg 10%
2684 Fish, hake (whiting), mixed species, baked or broiled Finfish and Shellfish Products 1.67 mg 10%
2685 Sandwich spread, chicken and/or turkey Sausages and Luncheon meats 1.67 mg 10%
2686 Salad, taco, with salsa, homemade Mixed Dishes 1.67 mg 10%
2687 Crusteceans, crayfish, mixed species, farmed, boiled or steamed Finfish and Shellfish Products 1.67 mg 10%
2688 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 1.67 mg 10%
2689 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 1.67 mg 10%
2690 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 1.66 mg 10%
2691 Cereal, ready to eat, Granola: Blueberry, light, Rogers Breakfast cereals 1.66 mg 10%
2692 Stir fry with beef Mixed Dishes 1.66 mg 10%
2693 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell Fast Foods 1.65 mg 10%
2694 Sausage, spicy beef and roasted red pepper, cooked Sausages and Luncheon meats 1.65 mg 10%
2695 Cereal, hot, 9 grain, prepared, Rogers Breakfast cereals 1.65 mg 10%
2696 Arrowhead, raw Vegetables and Vegetable Products 1.65 mg 10%
2697 Soybeans, green (edamame), raw Vegetables and Vegetable Products 1.65 mg 10%
2698 Mollusks, oyster, eastern (blue point), wild, breaded and fried Finfish and Shellfish Products 1.65 mg 10%
2699 Snacks, corn-based, extruded, chips, barbecue Snacks 1.65 mg 10%
2700 Babyfood, dinner, lamb with fruit Babyfoods 1.64 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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