Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 5243 foods.

# Food Category Per 100 g % DV
2601 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 1.85 mg 12%
2602 Tomatillo, raw Vegetables and Vegetable Products 1.85 mg 12%
2603 Mollusks, oyster, eastern (blue point), wild, boiled or steamed Finfish and Shellfish Products 1.85 mg 12%
2604 Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat Sausages and Luncheon meats 1.85 mg 12%
2605 Turnover, fruit (apple, berry, cherry, peach) Baked Products 1.85 mg 12%
2606 Fast foods, sandwiches and burgers, ham and cheese sandwich Fast Foods 1.84 mg 12%
2607 Beef, thymus, braised Beef Products 1.84 mg 12%
2608 Cookie, fortune Baked Products 1.84 mg 12%
2609 Fast foods, breakfast, potatoes, hashed brown Fast Foods 1.84 mg 11%
2610 Game meat, bison, rib eye, separable lean only, raw Lamb, Veal and Game 1.84 mg 11%
2611 Deli-meat, olive loaf, pork Sausages and Luncheon meats 1.83 mg 11%
2612 Crustaceans, lobster, american (northern), boiled or steamed Finfish and Shellfish Products 1.83 mg 11%
2613 Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese Fast Foods 1.83 mg 11%
2614 Indian, bread, paratha, whole-wheat Baked Products 1.83 mg 11%
2615 Nuts, acorns, raw Nuts and Seeds 1.83 mg 11%
2616 Spices, thyme, fresh Spices and Herbs 1.82 mg 11%
2617 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 1.82 mg 11%
2618 Pork, cured, fat, unheated Pork Products 1.82 mg 11%
2619 Fish, orange roughy, baked or broiled Finfish and Shellfish Products 1.82 mg 11%
2620 Fish, cod (scrod), Atlantic, dried and salted, soaked in water Finfish and Shellfish Products 1.82 mg 11%
2621 Potato puff, frozen, unprepared Vegetables and Vegetable Products 1.81 mg 11%
2622 Nuts, filberts or hazelnuts, dried Nuts and Seeds 1.80 mg 11%
2623 Fish, roe, mixed species, raw Finfish and Shellfish Products 1.80 mg 11%
2624 Fish, sheepshead, baked or broiled Finfish and Shellfish Products 1.80 mg 11%
2625 Fish, goldeye, raw Finfish and Shellfish Products 1.80 mg 11%
2626 Crustaceans, shrimp or lobster paste, canned Finfish and Shellfish Products 1.80 mg 11%
2627 Lamb, Canadian, fat, raw Lamb, Veal and Game 1.80 mg 11%
2628 Candied foods, pineapple Sweets 1.80 mg 11%
2629 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 1.80 mg 11%
2630 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 1.80 mg 11%
2631 Fish, herring eggs, native, Pacific, raw Finfish and Shellfish Products 1.80 mg 11%
2632 Poultry food products, turkey and gravy, frozen Poultry Products 1.80 mg 11%
2633 Egg Benedict Dairy and Egg Products 1.80 mg 11%
2634 Mollusks, oyster, eastern (blue point), farmed, baked or broiled Finfish and Shellfish Products 1.79 mg 11%
2635 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 1.79 mg 11%
2636 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 1.78 mg 11%
2637 Yam, flour Vegetables and Vegetable Products 1.78 mg 11%
2638 Crustaceans, shrimp, mixed species, raw Finfish and Shellfish Products 1.78 mg 11%
2639 Corn, sweet, yellow, raw Vegetables and Vegetable Products 1.77 mg 11%
2640 Fish, smelt, rainbow (american, capelin), baked or broiled Finfish and Shellfish Products 1.77 mg 11%
2641 Chickpea flour (besan) Legumes and Legume Products 1.76 mg 11%
2642 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 1.75 mg 11%
2643 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 1.75 mg 11%
2644 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 1.75 mg 11%
2645 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 1.75 mg 11%
2646 Wiener (frankfurter), beef Sausages and Luncheon meats 1.74 mg 11%
2647 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 1.74 mg 11%
2648 Avocado, raw, all commercial varieties Fruits and fruit juices 1.74 mg 11%
2649 Cake, gingerbread, homemade Baked Products 1.74 mg 11%
2650 Nuts, cashew nuts, oil roasted Nuts and Seeds 1.74 mg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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