Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 5243 foods.

# Food Category Per 100 g % DV
2551 Beans, black, mature seeds, raw Legumes and Legume Products 1.96 mg 12%
2552 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 1.95 mg 12%
2553 Sausage, blood sausage (blood pudding), raw Sausages and Luncheon meats 1.95 mg 12%
2554 Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages Babyfoods 1.95 mg 12%
2555 Snacks, popcorn, air-popped, white popcorn Snacks 1.94 mg 12%
2556 Fast foods, entree, crab cake Fast Foods 1.94 mg 12%
2557 Tamarind, raw Fruits and fruit juices 1.94 mg 12%
2558 Cookie, chocolate sandwich, extra cream filling Baked Products 1.94 mg 12%
2559 Muffin, blueberry, toaster-type, toasted Baked Products 1.93 mg 12%
2560 Cake, sponge, commercial Baked Products 1.93 mg 12%
2561 Fast foods, mexican, tostada with beef and cheese Fast Foods 1.93 mg 12%
2562 Tamale, cheese Mixed Dishes 1.93 mg 12%
2563 Coffee latte, prepared with whole milk Beverages 1.93 mg 12%
2564 Fish, halibut, Greenland (turbot), baked or broiled Finfish and Shellfish Products 1.92 mg 12%
2565 Fast foods, mexican, chimichanga with beef, cheese and red chili peppers Fast Foods 1.92 mg 12%
2566 Stir fry with beef and broccoli Mixed Dishes 1.92 mg 12%
2567 Avocado, raw, california Fruits and fruit juices 1.91 mg 12%
2568 Game meat, bison, raw Lamb, Veal and Game 1.91 mg 12%
2569 Granola bar, chewy, low fat Baked Products 1.91 mg 12%
2570 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 1.91 mg 12%
2571 Fish, catfish, channel (bullhead), wild, raw Finfish and Shellfish Products 1.91 mg 12%
2572 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 1.90 mg 12%
2573 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 1.90 mg 12%
2574 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 1.90 mg 12%
2575 Game meat, native, caribou (reindeer), stomach, contents Lamb, Veal and Game 1.90 mg 12%
2576 Fish, blackfish, native, whole Finfish and Shellfish Products 1.90 mg 12%
2577 Fish, salmon, native, tipnuk, fermented Finfish and Shellfish Products 1.90 mg 12%
2578 Soup, leek, dehydrated Soups, Sauces and Gravies 1.90 mg 12%
2579 Fish, lingcod, raw Finfish and Shellfish Products 1.90 mg 12%
2580 Fish, perch, mixed species, baked or broiled Finfish and Shellfish Products 1.90 mg 12%
2581 Fish, sea bass, mixed species, baked or broiled Finfish and Shellfish Products 1.90 mg 12%
2582 Mollusks, abalone, mixed species, flour coated, fried Finfish and Shellfish Products 1.90 mg 12%
2583 Game meat, native, beaver, raw Lamb, Veal and Game 1.90 mg 12%
2584 Carob (St. John's bread), flour Legumes and Legume Products 1.90 mg 12%
2585 Muffin, carrot, commercial Baked Products 1.90 mg 12%
2586 Beans, pink, raw Legumes and Legume Products 1.89 mg 12%
2587 Lamb, Canadian, fat, cooked Lamb, Veal and Game 1.89 mg 12%
2588 Prune, dried, uncooked Fruits and fruit juices 1.88 mg 12%
2589 Cookie, brownie, regular, dry mix, unprepared Baked Products 1.88 mg 12%
2590 Cookie, fig bar Baked Products 1.87 mg 12%
2591 Chicken pot pie, frozen, prepared Mixed Dishes 1.87 mg 12%
2592 Fast foods, mexican, burrito with beans Fast Foods 1.87 mg 12%
2593 Game meat, bison, shoulder, separable lean only, raw Lamb, Veal and Game 1.87 mg 12%
2594 Crustaceans, crayfish, mixed species, farmed, raw Finfish and Shellfish Products 1.87 mg 12%
2595 Taco shell, baked Baked Products 1.87 mg 12%
2596 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 1.86 mg 12%
2597 Cookie, oatmeal, refrigerated dough, prepared Baked Products 1.86 mg 12%
2598 Cassava (manioc), flour Vegetables and Vegetable Products 1.86 mg 12%
2599 Lasagna with meat sauce, homemade Mixed Dishes 1.86 mg 12%
2600 Muffin, blueberry, dry mix, unprepared Baked Products 1.86 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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