Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 5243 foods.

# Food Category Per 100 g % DV
2501 Peach, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 2.03 mg 13%
2502 Peas, green, boiled, drained Vegetables and Vegetable Products 2.02 mg 13%
2503 Cereal, ready to eat, Granola: with almonds, Rogers Breakfast cereals 2.02 mg 13%
2504 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 2.02 mg 13%
2505 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 2.02 mg 13%
2506 Muffin, blueberry, toaster-type Baked Products 2.02 mg 13%
2507 Fast foods, mexican, burrito with beans and cheese Fast Foods 2.02 mg 13%
2508 Beef, fat, raw Beef Products 2.02 mg 13%
2509 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 2.02 mg 13%
2510 Game meat, bison, top sirloin, separable lean only, raw Lamb, Veal and Game 2.02 mg 13%
2511 Spaghetti, with meatballs in tomato sauce, canned Mixed Dishes 2.02 mg 13%
2512 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 2.02 mg 13%
2513 Dessert, pudding, rice, dry mix, unprepared Sweets 2.01 mg 13%
2514 Shepherd's pie with corn Mixed Dishes 2.01 mg 13%
2515 Mollusks, oyster, pacific, raw Finfish and Shellfish Products 2.01 mg 13%
2516 Spices, bay leaf Spices and Herbs 2.00 mg 13%
2517 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 2.00 mg 13%
2518 Malted milk, chocolate flavour, powder Beverages 2.00 mg 13%
2519 Danish pastry, cheese Baked Products 2.00 mg 12%
2520 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 2.00 mg 12%
2521 Spaghetti and meatballs, restaurant prepared Mixed Dishes 2.00 mg 12%
2522 Snacks, tortilla chips, taco Snacks 2.00 mg 12%
2523 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 2.00 mg 12%
2524 Mollusks, whelk, unspecified, boiled or steamed Finfish and Shellfish Products 2.00 mg 12%
2525 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 1.99 mg 12%
2526 Beef stew with potatoes and vegetables Mixed Dishes 1.99 mg 12%
2527 Snacks, popcorn, caramel-coated, with peanuts Snacks 1.99 mg 12%
2528 Toaster pastry, fruit (strawberry, cherry, apple), low fat Baked Products 1.99 mg 12%
2529 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 1.99 mg 12%
2530 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 1.99 mg 12%
2531 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 1.99 mg 12%
2532 Cookie, chocolate chip, dry mix, unprepared Baked Products 1.99 mg 12%
2533 Toaster pastry, brown sugar and cinnamon Baked Products 1.99 mg 12%
2534 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 1.99 mg 12%
2535 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 1.99 mg 12%
2536 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 1.98 mg 12%
2537 Cookie, chocolate chip, refrigerated dough Baked Products 1.98 mg 12%
2538 Cookie, chocolate chip, refrigerated dough, baked Baked Products 1.98 mg 12%
2539 Quesadilla with cheese Mixed Dishes 1.97 mg 12%
2540 Fish, burbot (loche), native, baked or broiled Finfish and Shellfish Products 1.97 mg 12%
2541 Fish, burbot (loche), baked or broiled Finfish and Shellfish Products 1.97 mg 12%
2542 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 1.97 mg 12%
2543 Snacks, SUNCHIPS, Harvest Cheddar flavour Snacks 1.97 mg 12%
2544 Cookie, raisin, soft-type Baked Products 1.97 mg 12%
2545 Sweet roll, cheese Baked Products 1.97 mg 12%
2546 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 1.96 mg 12%
2547 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 1.96 mg 12%
2548 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 1.96 mg 12%
2549 Beans, black turtle, mature seeds, raw Legumes and Legume Products 1.96 mg 12%
2550 Beans, great northern, raw Legumes and Legume Products 1.96 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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