Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 5243 foods.

# Food Category Per 100 g % DV
2451 Fish, catfish, channel (bullhead), farmed, raw Finfish and Shellfish Products 2.10 mg 13%
2452 Cookie, ladyfinger (with lemon juice and rind) Baked Products 2.10 mg 13%
2453 Cookie, ladyfinger (without lemon juice or peel) Baked Products 2.10 mg 13%
2454 Fast foods, entree, fish fillet, battered or breaded, fried Fast Foods 2.10 mg 13%
2455 Sweets, baking chocolate, unsweetened, liquid Sweets 2.10 mg 13%
2456 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 2.10 mg 13%
2457 Fast foods, breakfast, croissant with egg, cheese and ham Fast Foods 2.10 mg 13%
2458 Pork, oriental style, dehydrated Pork Products 2.10 mg 13%
2459 Snacks, multigrain chips, plain Snacks 2.10 mg 13%
2460 Fish cake or patty Finfish and Shellfish Products 2.10 mg 13%
2461 Cookie, butter or sugar, with chocolate icing or filling Baked Products 2.10 mg 13%
2462 Poultry food products, turkey sticks, breaded, battered, fried Poultry Products 2.10 mg 13%
2463 Seeds, breadnuttree seeds, dried Nuts and Seeds 2.10 mg 13%
2464 Fish, bass, striped, raw Finfish and Shellfish Products 2.10 mg 13%
2465 Fish, carp, baked or broiled Finfish and Shellfish Products 2.10 mg 13%
2466 Fish, pout, ocean, raw Finfish and Shellfish Products 2.10 mg 13%
2467 Mollusks, octopus, common, raw Finfish and Shellfish Products 2.10 mg 13%
2468 Fish, monkfish (goosefish, anglerfish), raw Finfish and Shellfish Products 2.10 mg 13%
2469 Snacks, popcorn, microwave, lower in fat Snacks 2.10 mg 13%
2470 Muffin, chocolate chip, commercial Baked Products 2.10 mg 13%
2471 Deli-meat, sandwich spread, ham Sausages and Luncheon meats 2.10 mg 13%
2472 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 2.09 mg 13%
2473 Peas, green, raw Vegetables and Vegetable Products 2.09 mg 13%
2474 Fast foods, mexican, burrito with beans, cheese and beef Fast Foods 2.09 mg 13%
2475 Snacks, sweet potato chips, unsalted Snacks 2.09 mg 13%
2476 Beans, french, mature seeds, raw Legumes and Legume Products 2.08 mg 13%
2477 Beans, black, flour Legumes and Legume Products 2.08 mg 13%
2478 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 2.08 mg 13%
2479 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 2.08 mg 13%
2480 Pizza roll, frozen, unprepared Mixed Dishes 2.08 mg 13%
2481 Waffle, plain, homemade Baked Products 2.07 mg 13%
2482 Fast foods, breakfast, biscuit with egg and steak Fast Foods 2.07 mg 13%
2483 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 2.07 mg 13%
2484 Snacks, popcorn, microwave, low fat and sodium Snacks 2.07 mg 13%
2485 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 2.07 mg 13%
2486 Mollusks, clam, mixed species, breaded and fried Finfish and Shellfish Products 2.06 mg 13%
2487 Fish, cod (scrod), atlantic, raw Finfish and Shellfish Products 2.06 mg 13%
2488 Grains, barley, pearled, cooked Cereals, Grains and Pasta 2.06 mg 13%
2489 Beans, kidney, all types, raw Legumes and Legume Products 2.06 mg 13%
2490 Pork, tail, raw Pork Products 2.06 mg 13%
2491 Beans, kidney, light red, raw Legumes and Legume Products 2.06 mg 13%
2492 Cookie, chocolate chip, soft type, commercial Baked Products 2.06 mg 13%
2493 Muffin, blueberry, dry mix, prepared Baked Products 2.06 mg 13%
2494 Deli-meat, pickle and pimiento loaf, pork Sausages and Luncheon meats 2.05 mg 13%
2495 Meatballs, sweet and sour Mixed Dishes 2.05 mg 13%
2496 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 2.05 mg 13%
2497 Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust Fast Foods 2.04 mg 13%
2498 Chicken, broiler, separable fat, raw Poultry Products 2.04 mg 13%
2499 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 2.04 mg 13%
2500 Muffin, corn, commercial Baked Products 2.04 mg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free