Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 5243 foods.

# Food Category Per 100 g % DV
201 Fish, tuna, bluefin, fresh, baked or broiled Finfish and Shellfish Products 10.54 mg 66%
202 Chicken, broiler, breast, meat and skin, batter dipped, fried Poultry Products 10.52 mg 66%
203 Chicken, roasting, light meat, roasted Poultry Products 10.47 mg 65%
204 Fish, mackerel, king, baked or broiled Finfish and Shellfish Products 10.46 mg 65%
205 Soup, tomato, canned, condensed Soups, Sauces and Gravies 10.46 mg 65%
206 Pork, cured, bacon, cooked, pan-fried Pork Products 10.46 mg 65%
207 Turkey, hen, breast, meat and skin, raw Poultry Products 10.40 mg 65%
208 Turkey, broiler, light meat only, raw Poultry Products 10.40 mg 65%
209 Parsley, freeze-dried Vegetables and Vegetable Products 10.40 mg 65%
210 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 10.38 mg 65%
211 Duck, duckling, domestic, Pekin, breast, meat only, boneless, cooked without skin, broiled Poultry Products 10.35 mg 65%
212 Veal, leg (round), lean and fat, pan-fried, breaded Lamb, Veal and Game 10.34 mg 65%
213 Turkey, tom, breast, meat and skin, raw Poultry Products 10.30 mg 64%
214 Pork, loin, centre cut (centre steak), boneless, lean, raw Pork Products 10.30 mg 64%
215 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 10.25 mg 64%
216 Turkey, hen, light meat only, raw Poultry Products 10.25 mg 64%
217 Pork, composite cuts, leg, loin and shoulder, lean, cooked Pork Products 10.23 mg 64%
218 Turkey, all classes, light meat only, raw Poultry Products 10.22 mg 64%
219 Chicken, roasting, light meat, raw Poultry Products 10.22 mg 64%
220 Emu, inside drum, cooked, broiled Poultry Products 10.16 mg 64%
221 Fish, tuna, light, canned in water, drained, salted Finfish and Shellfish Products 10.14 mg 63%
222 Turkey, tom, light meat and skin, roasted Poultry Products 10.12 mg 63%
223 Fish, sturgeon, mixed species, baked or broiled Finfish and Shellfish Products 10.10 mg 63%
224 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 10.10 mg 63%
225 Game meat, native, walrus, dry Lamb, Veal and Game 10.10 mg 63%
226 Veal, leg (round), lean, roasted Lamb, Veal and Game 10.08 mg 63%
227 Veal, shoulder, shank, lean and fat, braised Lamb, Veal and Game 10.08 mg 63%
228 Fish, salmon, atlantic, wild, baked or broiled Finfish and Shellfish Products 10.08 mg 63%
229 Spices, paprika Spices and Herbs 10.06 mg 63%
230 Veal, loin, lean, braised Lamb, Veal and Game 10.05 mg 63%
231 Fish, salmon, chinook (spring), baked or broiled Finfish and Shellfish Products 10.04 mg 63%
232 Turkey, tom, light meat only, raw Poultry Products 10.02 mg 63%
233 Pork, loin, rib chop (rib end), bone-in, lean, roasted Pork Products 10.00 mg 63%
234 Pork, loin, rib roast, boneless, lean, raw Pork Products 10.00 mg 62%
235 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 10.00 mg 62%
236 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 9.93 mg 62%
237 Veal, leg (round), lean and fat, roasted Lamb, Veal and Game 9.93 mg 62%
238 Babyfood, cereal, wheat, with milk powder, prepared with water Babyfoods 9.92 mg 62%
239 Chicken, stewing, light meat only, raw Poultry Products 9.91 mg 62%
240 Chicken, broiler, breast, meat and skin, raw Poultry Products 9.91 mg 62%
241 Emu, fan fillet, cooked, broiled Poultry Products 9.81 mg 61%
242 Pork, loin, rib roast, boneless, lean and fat, roasted Pork Products 9.80 mg 61%
243 Grains, barley, malt extract, dried Cereals, Grains and Pasta 9.80 mg 61%
244 Turkey, hen, meat only, roasted Poultry Products 9.77 mg 61%
245 Chicken, broiler, liver, raw Poultry Products 9.73 mg 61%
246 Goose, wild (Canada goose), native, leg, meat and skin, boiled Poultry Products 9.70 mg 61%
247 Goose, wild (Canada goose), native, leg, meat and skin, fire roasted Poultry Products 9.70 mg 61%
248 Goose, wild (Canada goose), native, leg, meat and skin, roasted Poultry Products 9.70 mg 61%
249 Pork, loin, tenderloin, lean, roasted Pork Products 9.70 mg 61%
250 Fish, salmon, sockeye (red), baked or broiled Finfish and Shellfish Products 9.70 mg 61%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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