Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 5243 foods.

# Food Category Per 100 g % DV
2401 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 2.20 mg 14%
2402 Cereal, ready to eat, Granola: Maple raisin, light, Rogers Breakfast cereals 2.20 mg 14%
2403 Peas, pigeon, raw Vegetables and Vegetable Products 2.20 mg 14%
2404 Fish, herring, pacific, raw Finfish and Shellfish Products 2.20 mg 14%
2405 Fish, turbot, european, raw Finfish and Shellfish Products 2.20 mg 14%
2406 Game meat, native, beaver, roasted Lamb, Veal and Game 2.20 mg 14%
2407 Veal, grain-fed, shoulder, shank, lean and fat, braised Lamb, Veal and Game 2.20 mg 14%
2408 Snacks, popcorn, caramel-coated, without peanuts Snacks 2.20 mg 14%
2409 Fish, herring, native, Pacific, air-dried, packed in oil Finfish and Shellfish Products 2.20 mg 14%
2410 Sausage, breakfast links or rounds, beef, raw Sausages and Luncheon meats 2.20 mg 14%
2411 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 2.20 mg 14%
2412 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 2.20 mg 14%
2413 Fish, roe, mixed species, baked or broiled Finfish and Shellfish Products 2.19 mg 14%
2414 Lupins, raw Legumes and Legume Products 2.19 mg 14%
2415 Mollusks, cuttlefish, mixed spsecies, boiled or steamed Finfish and Shellfish Products 2.19 mg 14%
2416 Beans, navy, raw Legumes and Legume Products 2.19 mg 14%
2417 Croissant, butter, commercial Baked Products 2.19 mg 14%
2418 Sweets, cocoa, powder, unsweetened Sweets 2.19 mg 14%
2419 Fast foods, mexican, burrito with beans and beef Fast Foods 2.18 mg 14%
2420 Cookie, sugar wafer sandwich with cream filling Baked Products 2.18 mg 14%
2421 Game meat, native, caribou (reindeer), brain, boiled Lamb, Veal and Game 2.18 mg 14%
2422 Mollusks, squid (calamari), mixed species, raw Finfish and Shellfish Products 2.17 mg 14%
2423 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 2.16 mg 14%
2424 Cookie, peanut butter, commercial, soft-type Baked Products 2.16 mg 14%
2425 Croissant, cheese, commercial Baked Products 2.16 mg 14%
2426 Sausage, smoked, with cheddar cheese, pre-cooked Sausages and Luncheon meats 2.16 mg 14%
2427 Beans, yardlong, mature seeds, raw Legumes and Legume Products 2.16 mg 13%
2428 Instant breakfast, powder, prepared with 2% milk Beverages 2.16 mg 13%
2429 Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked Fast Foods 2.15 mg 13%
2430 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 2.15 mg 13%
2431 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 2.15 mg 13%
2432 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce Fast Foods 2.15 mg 13%
2433 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 2.15 mg 13%
2434 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 2.15 mg 13%
2435 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 2.14 mg 13%
2436 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 2.14 mg 13%
2437 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 2.13 mg 13%
2438 Fish, catfish (wolffish), atlantic, raw Finfish and Shellfish Products 2.13 mg 13%
2439 Spices, coriander seed (cilantro) Spices and Herbs 2.13 mg 13%
2440 Doughnut (donut), French cruller, glazed Baked Products 2.13 mg 13%
2441 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 2.13 mg 13%
2442 Fast foods, side dish, hush puppies Fast Foods 2.13 mg 13%
2443 Bread, pumpernickel Baked Products 2.12 mg 13%
2444 Shake and bake, dry Baked Products 2.12 mg 13%
2445 Cereal, ready to eat, granola, homemade Breakfast cereals 2.12 mg 13%
2446 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 2.11 mg 13%
2447 Chinese dish, sweet and sour pork, restaurant prepared Mixed Dishes 2.11 mg 13%
2448 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 2.11 mg 13%
2449 Fast foods, egg, cheese and sausage griddlecake sandwich Fast Foods 2.11 mg 13%
2450 Beans, kidney, dark red, raw Legumes and Legume Products 2.11 mg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free