Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 5243 foods.

# Food Category Per 100 g % DV
2351 Soup, mushroom, dehydrated Soups, Sauces and Gravies 2.30 mg 14%
2352 Fish, ling, raw Finfish and Shellfish Products 2.30 mg 14%
2353 Fish, mackerel, spanish (atlantic), raw Finfish and Shellfish Products 2.30 mg 14%
2354 Fish, pike, northern, native, raw Finfish and Shellfish Products 2.30 mg 14%
2355 Fish, pickerel, walleye-pickerel (yellow pike), raw Finfish and Shellfish Products 2.30 mg 14%
2356 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 2.30 mg 14%
2357 Willow, native, young leaves, chopped Vegetables and Vegetable Products 2.30 mg 14%
2358 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 2.30 mg 14%
2359 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 2.29 mg 14%
2360 Veal, lungs, braised Lamb, Veal and Game 2.29 mg 14%
2361 Seeds, safflower seed kernels, dried Nuts and Seeds 2.28 mg 14%
2362 Fish, catfish, channel (bullhead), wild, breaded and fried Finfish and Shellfish Products 2.28 mg 14%
2363 Cookie, shortbread, plain, homemade Baked Products 2.28 mg 14%
2364 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 2.28 mg 14%
2365 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 2.28 mg 14%
2366 Crustaceans, crayfish, mixed species, wild, boiled or steamed Finfish and Shellfish Products 2.28 mg 14%
2367 Deli-meat, honey ham, smoked, extra lean, sliced Sausages and Luncheon meats 2.28 mg 14%
2368 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 2.27 mg 14%
2369 Nuts, macadamia, dry roasted, salted Nuts and Seeds 2.27 mg 14%
2370 Gravy, pork, dehydrated Soups, Sauces and Gravies 2.27 mg 14%
2371 Seeds, safflower seed meal, partially defatted Nuts and Seeds 2.27 mg 14%
2372 Coffee, instant, with sugar, mocha flavour, powder Beverages 2.26 mg 14%
2373 Coffee, instant, with sugar, cappucino flavour, powder Beverages 2.26 mg 14%
2374 Gravy, brown instant, dry Soups, Sauces and Gravies 2.26 mg 14%
2375 Fast foods, side dish, potato, french-fried in beef tallow Fast Foods 2.26 mg 14%
2376 Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil Fast Foods 2.26 mg 14%
2377 Bread, cornbread, homemade, made with 2% milk Baked Products 2.25 mg 14%
2378 Mushroom, morel, raw Vegetables and Vegetable Products 2.25 mg 14%
2379 Beans, legumes, mung (green gram), raw Legumes and Legume Products 2.25 mg 14%
2380 Egg roll, pork, refrigerated, heated Mixed Dishes 2.25 mg 14%
2381 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 2.25 mg 14%
2382 Soup, chicken rice, dehydrated Soups, Sauces and Gravies 2.25 mg 14%
2383 Corn fritter Baked Products 2.25 mg 14%
2384 Spices, pumpkin pie spice Spices and Herbs 2.24 mg 14%
2385 Doughnut (donut), yeast-leavened, with cream filling Baked Products 2.24 mg 14%
2386 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 2.24 mg 14%
2387 Passion fruit juice, yellow, raw Fruits and fruit juices 2.24 mg 14%
2388 Potsticker or wonton, pork and vegetable, frozen, unprepared Mixed Dishes 2.24 mg 14%
2389 Cookie, chocolate sandwich, cream filling, reduced fat Baked Products 2.23 mg 14%
2390 Fish, battered and fried Finfish and Shellfish Products 2.23 mg 14%
2391 Pork, cured, fat (ham and arm picnic), roasted Pork Products 2.23 mg 14%
2392 Cookie, oatmeal (with or without raisins), commercial Baked Products 2.23 mg 14%
2393 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 2.22 mg 14%
2394 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 2.22 mg 14%
2395 Clam fritter Finfish and Shellfish Products 2.22 mg 14%
2396 Veal, tongue, raw Lamb, Veal and Game 2.22 mg 14%
2397 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 2.22 mg 14%
2398 Muffin, blueberry, homemade, with 2% milk Baked Products 2.21 mg 14%
2399 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 2.21 mg 14%
2400 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 2.21 mg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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