Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 5243 foods.

# Food Category Per 100 g % DV
2301 Nuts, acorns, dried Nuts and Seeds 2.41 mg 15%
2302 Cinnamon bun, with icing (honey bun) Baked Products 2.40 mg 15%
2303 Sweets, cocoa, powder, unsweetened, dutch process Sweets 2.40 mg 15%
2304 Chicken, canned, no broth Poultry Products 2.40 mg 15%
2305 Bread, Irish soda, homemade Baked Products 2.40 mg 15%
2306 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 2.40 mg 15%
2307 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 2.40 mg 15%
2308 Fish, seatrout (weakfish), mixed species, raw Finfish and Shellfish Products 2.40 mg 15%
2309 Fish, whitefish, lake, mixed species, native, smoked Finfish and Shellfish Products 2.40 mg 15%
2310 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 2.40 mg 15%
2311 Snacks, pretzels, hard, chocolate coated Snacks 2.40 mg 15%
2312 Fish, rockfish, pacific ocean perch, mixed species, raw Finfish and Shellfish Products 2.39 mg 15%
2313 Snacks, SUNCHIPS, French Onion flavour Snacks 2.39 mg 15%
2314 Cake, white, regular, dry mix, unprepared Baked Products 2.39 mg 15%
2315 Fish, catfish, channel (bullhead), wild, baked or broiled Finfish and Shellfish Products 2.38 mg 15%
2316 Sweet roll, cinnamon with raisins, commercial Baked Products 2.38 mg 15%
2317 Nuts, acorn flour, full-fat Nuts and Seeds 2.38 mg 15%
2318 Muffin, corn, homemade, with 2% milk Baked Products 2.38 mg 15%
2319 Fast foods, corn dog, wiener/sausage with cornflour coating Fast Foods 2.38 mg 15%
2320 Candies, bars, Twix peanut butter cookie Sweets 2.38 mg 15%
2321 Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked Fast Foods 2.38 mg 15%
2322 Rice, Spanish rice Mixed Dishes 2.38 mg 15%
2323 Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted Pork Products 2.38 mg 15%
2324 Fajita with chicken and vegetables Mixed Dishes 2.37 mg 15%
2325 Pie crust, standard-type, dry mix, prepared, baked Baked Products 2.37 mg 15%
2326 Veal, composite cuts, fat, raw Lamb, Veal and Game 2.37 mg 15%
2327 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 2.36 mg 15%
2328 Sweet potato, flour Vegetables and Vegetable Products 2.36 mg 15%
2329 Plant-based beverage, protein powder, soy based, powder Beverages 2.36 mg 15%
2330 Fast foods, breakfast, biscuit with egg, cheese and bacon Fast Foods 2.35 mg 15%
2331 Fish, drum, freshwater, raw Finfish and Shellfish Products 2.35 mg 15%
2332 Bread, pumpernickel, toasted Baked Products 2.35 mg 15%
2333 Cereal, ready to eat, Granola: Raspberry almond, light, Rogers Breakfast cereals 2.34 mg 15%
2334 Indien, samosa, vegetarian Mixed Dishes 2.33 mg 15%
2335 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 2.32 mg 14%
2336 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 2.31 mg 14%
2337 Cake, yellow, regular, dry mix, unprepared Baked Products 2.31 mg 14%
2338 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 2.31 mg 14%
2339 Fish, lingcod, baked or broiled Finfish and Shellfish Products 2.31 mg 14%
2340 Sauce, fish, ready-to-serve Soups, Sauces and Gravies 2.31 mg 14%
2341 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese Fast Foods 2.31 mg 14%
2342 Fish, cisco (lake herring, tullibee), native, smoked Finfish and Shellfish Products 2.31 mg 14%
2343 Muffin, corn, toaster type Baked Products 2.31 mg 14%
2344 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 2.31 mg 14%
2345 Snacks, popcorn, air-popped Snacks 2.31 mg 14%
2346 Muffin, plain, homemade, made with 2% milk Baked Products 2.31 mg 14%
2347 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 2.31 mg 14%
2348 Potato, hashed-brown, homemade Vegetables and Vegetable Products 2.30 mg 14%
2349 Sliced turkey with mashed potatoes and peas Mixed Dishes 2.30 mg 14%
2350 Poultry food products, turkey patties, breaded, battered and fried Poultry Products 2.30 mg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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