Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 5243 foods.

# Food Category Per 100 g % DV
2251 Granola bar, chewy, sweet and salty Baked Products 2.54 mg 16%
2252 Fast foods, dessert, cookies, chocolate chip Fast Foods 2.53 mg 16%
2253 Fast foods, mexican, burrito with beef and chili peppers Fast Foods 2.53 mg 16%
2254 Granola bar, chewy, fruit and/or nut Baked Products 2.52 mg 16%
2255 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 2.52 mg 16%
2256 Egg roll, vegetable, refrigerated, heated Mixed Dishes 2.52 mg 16%
2257 Fish, cod (scrod), atlantic, baked or broiled Finfish and Shellfish Products 2.51 mg 16%
2258 Pâté de foie gras, (goose liver pate), smoked, canned Sausages and Luncheon meats 2.51 mg 16%
2259 Fish, cisco (lake herring, tullibee), native, raw Finfish and Shellfish Products 2.51 mg 16%
2260 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 2.51 mg 16%
2261 Beef, fat, cooked Beef Products 2.51 mg 16%
2262 Spaghetti with meat sauce Mixed Dishes 2.51 mg 16%
2263 Fish, cod (scrod), atlantic, canned, solids and liquid Finfish and Shellfish Products 2.50 mg 16%
2264 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 2.50 mg 16%
2265 Crustaceans, crab, atlantic snow crab (spider, queen), raw Finfish and Shellfish Products 2.50 mg 16%
2266 Snacks, potato chips, dried potatoes, sour cream and onion Snacks 2.50 mg 16%
2267 Prune puree Fruits and fruit juices 2.50 mg 16%
2268 Meatless, meatballs Legumes and Legume Products 2.50 mg 16%
2269 Cookie, chocolate, with icing or coating Baked Products 2.50 mg 16%
2270 Beef, lungs, braised Beef Products 2.49 mg 16%
2271 Fast foods, entree, clams, breaded and fried Fast Foods 2.49 mg 16%
2272 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 2.49 mg 16%
2273 Cookie, shortbread, pecan, commercial Baked Products 2.48 mg 16%
2274 Pork, stomach, raw Pork Products 2.48 mg 16%
2275 Burrito, bean and cheese, frozen Mixed Dishes 2.48 mg 16%
2276 Cracker, rye, wafers, seasoned Baked Products 2.47 mg 15%
2277 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 2.47 mg 15%
2278 Lamb, brain, braised Lamb, Veal and Game 2.47 mg 15%
2279 Candies, bars, Whatchamacallit Sweets 2.47 mg 15%
2280 Pizza, pepperoni, frozen, cooked Mixed Dishes 2.47 mg 15%
2281 Fast foods, breakfast, biscuit with egg and sausage Fast Foods 2.47 mg 15%
2282 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 2.46 mg 15%
2283 Soup, broth, chicken, dehydrated Soups, Sauces and Gravies 2.46 mg 15%
2284 Rice, spanish rice mix, prepared Mixed Dishes 2.45 mg 15%
2285 Cookie, sugar, homemade, made with margarine Baked Products 2.44 mg 15%
2286 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 2.44 mg 15%
2287 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 2.44 mg 15%
2288 Pasta, corn, dry Cereals, Grains and Pasta 2.43 mg 15%
2289 Beef, cured, corned beef, canned Beef Products 2.43 mg 15%
2290 Beans, yellow, raw Legumes and Legume Products 2.43 mg 15%
2291 Veal, brain, braised Lamb, Veal and Game 2.43 mg 15%
2292 Coffee cake, cream filled, with chocolate icing (frosting) Baked Products 2.43 mg 15%
2293 Lamb, lungs, braised Lamb, Veal and Game 2.43 mg 15%
2294 Bannock Baked Products 2.43 mg 15%
2295 Cake, white, pudding-type, dry mix, unprepared Baked Products 2.42 mg 15%
2296 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 2.42 mg 15%
2297 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 2.41 mg 15%
2298 Cookie, sugar, refrigerated dough Baked Products 2.41 mg 15%
2299 Cookie, sugar, refrigerated dough, baked Baked Products 2.41 mg 15%
2300 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 2.41 mg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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