Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 5243 foods.

# Food Category Per 100 g % DV
2201 Fish, cusk, raw Finfish and Shellfish Products 2.69 mg 17%
2202 Sausage, breakfast links or rounds, beef, cooked Sausages and Luncheon meats 2.68 mg 17%
2203 Fish, turbot, european, baked or broiled Finfish and Shellfish Products 2.68 mg 17%
2204 Crustaceans, shrimp, mixed species, boiled or steamed Finfish and Shellfish Products 2.68 mg 17%
2205 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 2.67 mg 17%
2206 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 2.67 mg 17%
2207 Wiener (frankfurter), regular, mixed meats Sausages and Luncheon meats 2.67 mg 17%
2208 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 2.66 mg 17%
2209 Snacks, potato chips, dried potatoes, plain Snacks 2.65 mg 17%
2210 Candies, bars, Butterfinger Sweets 2.65 mg 17%
2211 Candies, peanut brittle, homemade Sweets 2.65 mg 17%
2212 Sausage, Polish, smoked, pre-cooked, reheated Sausages and Luncheon meats 2.64 mg 16%
2213 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 2.64 mg 16%
2214 Burrito, bean and cheese, microwaved Mixed Dishes 2.64 mg 16%
2215 Pork, separable fat, raw Pork Products 2.63 mg 16%
2216 Beans, adzuki, raw Legumes and Legume Products 2.63 mg 16%
2217 Turkey, broiler, leg, meat and skin, raw Poultry Products 2.62 mg 16%
2218 Quesadilla with meat and cheese Mixed Dishes 2.62 mg 16%
2219 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 2.61 mg 16%
2220 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 2.61 mg 16%
2221 Soy flour, defatted Legumes and Legume Products 2.61 mg 16%
2222 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 2.61 mg 16%
2223 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 2.61 mg 16%
2224 Lentils, raw Legumes and Legume Products 2.60 mg 16%
2225 Cookie, chocolate sandwich, cream filling, regular Baked Products 2.60 mg 16%
2226 Mollusks, squid (calamari), mixed species, flour coated, fried Finfish and Shellfish Products 2.60 mg 16%
2227 Snacks, potato chips, dried potatoes, cheese Snacks 2.60 mg 16%
2228 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 2.60 mg 16%
2229 Fish, catfish (wolffish), atlantic, baked or broiled Finfish and Shellfish Products 2.60 mg 16%
2230 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 2.60 mg 16%
2231 Fast foods, pizza, cheese, thin crust Fast Foods 2.60 mg 16%
2232 Grains, rice flour, white Cereals, Grains and Pasta 2.59 mg 16%
2233 Apricot, dried, sulphured, uncooked Fruits and fruit juices 2.59 mg 16%
2234 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 2.59 mg 16%
2235 Soy meal, defatted, raw Legumes and Legume Products 2.59 mg 16%
2236 Fast foods, breakfast, french toast sticks Fast Foods 2.58 mg 16%
2237 Coffee cake, fruit Baked Products 2.57 mg 16%
2238 Grains, spelt, cooked Cereals, Grains and Pasta 2.57 mg 16%
2239 Cake, shortcake, biscuit-type, homemade Baked Products 2.57 mg 16%
2240 Lamb, pancreas, braised Lamb, Veal and Game 2.56 mg 16%
2241 Fish, bass, striped, baked or broiled Finfish and Shellfish Products 2.56 mg 16%
2242 Fish, monkfish (goosefish, anglerfish), baked or broiled Finfish and Shellfish Products 2.56 mg 16%
2243 Fish, pout, ocean, baked or broiled Finfish and Shellfish Products 2.56 mg 16%
2244 Cake mix, gingerbread, dry, unprepared Baked Products 2.55 mg 16%
2245 Fast foods, mexican, chimichanga with beef and cheese Fast Foods 2.55 mg 16%
2246 Game meat, native, bearded seal, intestine, boiled Lamb, Veal and Game 2.55 mg 16%
2247 Fish, catfish, channel (bullhead), farmed, baked or broiled Finfish and Shellfish Products 2.55 mg 16%
2248 Beef, mechanically deboned, raw Beef Products 2.55 mg 16%
2249 Lamb, mechanically separated, raw Lamb, Veal and Game 2.55 mg 16%
2250 Candies, bars, Oh Henry! Sweets 2.54 mg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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