Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 5243 foods.

# Food Category Per 100 g % DV
2151 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 2.83 mg 18%
2152 Fish, herring, pacific, baked or broiled Finfish and Shellfish Products 2.82 mg 18%
2153 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 2.82 mg 18%
2154 Fast foods, mexican, chimichanga with beef and red chili Fast Foods 2.81 mg 18%
2155 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables Fast Foods 2.81 mg 18%
2156 Babyfood, meat, jarred and frozen, beef, puree Babyfoods 2.81 mg 18%
2157 Spices, dill seed Spices and Herbs 2.81 mg 18%
2158 Spices, dill weed, dried Spices and Herbs 2.81 mg 18%
2159 Chicken, broiler, heart, simmered Poultry Products 2.80 mg 18%
2160 Fish, ling, baked or broiled Finfish and Shellfish Products 2.80 mg 18%
2161 Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled Finfish and Shellfish Products 2.80 mg 18%
2162 Banana, dehydrated or banana powder Fruits and fruit juices 2.80 mg 18%
2163 Groundcherry, raw Fruits and fruit juices 2.80 mg 18%
2164 Fish, pike, northern, native, cooked Finfish and Shellfish Products 2.80 mg 18%
2165 Moth beans, raw Legumes and Legume Products 2.80 mg 18%
2166 Cracker, cheese, Asiago Baked Products 2.80 mg 18%
2167 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 2.79 mg 17%
2168 Veal, composite cuts, fat, cooked Lamb, Veal and Game 2.79 mg 17%
2169 Corn dog, wiener/sausage with cornflour coating, frozen, prepared Mixed Dishes 2.79 mg 17%
2170 Deli-meat, bologna (baloney), beef Sausages and Luncheon meats 2.78 mg 17%
2171 Fish, shark (dogfish), mixed species, battered and fried Finfish and Shellfish Products 2.78 mg 17%
2172 Hush puppy, homemade Baked Products 2.78 mg 17%
2173 Soup, chicken noodle, homemade Soups, Sauces and Gravies 2.78 mg 17%
2174 Gravy, turkey, dehydrated Soups, Sauces and Gravies 2.77 mg 17%
2175 Snacks, vegetable chips Snacks 2.77 mg 17%
2176 Chinese dish, Kung Pao chicken, restaurant prepared Mixed Dishes 2.76 mg 17%
2177 Fast foods, breakfast, croissant with egg, cheese and sausage Fast Foods 2.75 mg 17%
2178 Soup, tomato, dehydrated Soups, Sauces and Gravies 2.75 mg 17%
2179 Chicken spread, canned Sausages and Luncheon meats 2.75 mg 17%
2180 Crustaceans, crab, blue, boiled or steamed Finfish and Shellfish Products 2.75 mg 17%
2181 Crustaceans, crab, blue, canned, drained Finfish and Shellfish Products 2.75 mg 17%
2182 Fast foods, mexican, burrito with beef, cheese and chili Fast Foods 2.74 mg 17%
2183 Sausage, Polish, smoked, pre-cooked Sausages and Luncheon meats 2.74 mg 17%
2184 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 2.74 mg 17%
2185 Deli-meat, roast beef, cooked, sliced Sausages and Luncheon meats 2.74 mg 17%
2186 Grains, corn bran, crude Cereals, Grains and Pasta 2.73 mg 17%
2187 Pie crust, standard-type, dry mix, unprepared Baked Products 2.73 mg 17%
2188 Egg roll, assorted, restaurant prepared Mixed Dishes 2.73 mg 17%
2189 Deli-meat, Montreal smoked meat, extra lean Sausages and Luncheon meats 2.73 mg 17%
2190 French toast, frozen, ready to heat Baked Products 2.72 mg 17%
2191 Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated Pork Products 2.72 mg 17%
2192 Sausage, smoked, pork, pre-cooked Sausages and Luncheon meats 2.71 mg 17%
2193 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 2.70 mg 17%
2194 Crustaceans, crab, blue, raw Finfish and Shellfish Products 2.70 mg 17%
2195 Pie crust, standard type, frozen, ready-to-bake Baked Products 2.70 mg 17%
2196 Fast foods, entree, salad, vegetable, no dressing, with chicken Fast Foods 2.70 mg 17%
2197 Fish, herring eggs on giant kelp, native, Pacific Finfish and Shellfish Products 2.70 mg 17%
2198 Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased Mixed Dishes 2.70 mg 17%
2199 Cookie, vanilla sandwich with cream filling Baked Products 2.69 mg 17%
2200 Deli-meat, corned beef, extra lean, sliced Sausages and Luncheon meats 2.69 mg 17%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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