Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 5243 foods.

# Food Category Per 100 g % DV
2101 Beef, cured, breakfast strips, raw or unheated Beef Products 2.97 mg 19%
2102 Peas, pigeon (red gram), raw Legumes and Legume Products 2.96 mg 19%
2103 Bagel, oat bran Baked Products 2.96 mg 18%
2104 Muffin, wheat bran, with raisins, homemade Baked Products 2.96 mg 18%
2105 Soy flour, low fat Legumes and Legume Products 2.95 mg 18%
2106 Biscuit, plain/buttermilk, homemade Baked Products 2.95 mg 18%
2107 Pie crust, standard type, homemade, unbaked Baked Products 2.94 mg 18%
2108 Cookie, sugar, commercial Baked Products 2.94 mg 18%
2109 Fast foods, sandwiches and burgers, ham, egg and cheese sandwich Fast Foods 2.94 mg 18%
2110 Fish, shark (dogfish), mixed species, raw Finfish and Shellfish Products 2.94 mg 18%
2111 Fast foods, mexican, burrito with beef Fast Foods 2.93 mg 18%
2112 Fish, seatrout (weakfish), mixed species, baked or broiled Finfish and Shellfish Products 2.92 mg 18%
2113 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 2.92 mg 18%
2114 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 2.92 mg 18%
2115 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 2.91 mg 18%
2116 Sausage, smoked, with cheddar cheese, pre-cooked, reheated Sausages and Luncheon meats 2.91 mg 18%
2117 Fast foods, breakfast, french toast with butter Fast Foods 2.90 mg 18%
2118 Sausage. Swisswurst, pork and beef, with swiss cheese, smoked Sausages and Luncheon meats 2.90 mg 18%
2119 Game meat, native, beluga, blubber, raw Lamb, Veal and Game 2.90 mg 18%
2120 Game meat, native, beluga, blubber, boiled Lamb, Veal and Game 2.90 mg 18%
2121 Game meat, native, beluga, muktuk, raw Lamb, Veal and Game 2.90 mg 18%
2122 Game meat, native, beluga, muktuk, boiled Lamb, Veal and Game 2.90 mg 18%
2123 Grayling, native, raw Finfish and Shellfish Products 2.90 mg 18%
2124 Fish, grayling, native, cooked Finfish and Shellfish Products 2.90 mg 18%
2125 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 2.90 mg 18%
2126 Fish, tilefish, raw Finfish and Shellfish Products 2.90 mg 18%
2127 Crustaceans, crab, blue, crab cakes, homemade Finfish and Shellfish Products 2.90 mg 18%
2128 Fish, rockfish, pacific ocean perch, mixed species, baked or broiled Finfish and Shellfish Products 2.90 mg 18%
2129 Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat Sausages and Luncheon meats 2.89 mg 18%
2130 Burrito, beef and bean, frozen Mixed Dishes 2.89 mg 18%
2131 Peas, split, raw Legumes and Legume Products 2.89 mg 18%
2132 Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed Finfish and Shellfish Products 2.88 mg 18%
2133 Fast foods, mexican, taco with beef, cheese and lettuce, soft Fast Foods 2.88 mg 18%
2134 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 2.88 mg 18%
2135 Danish pastry, cinnamon Baked Products 2.87 mg 18%
2136 Fish, drum, freshwater, baked or broiled Finfish and Shellfish Products 2.86 mg 18%
2137 Spices, allspice, ground Spices and Herbs 2.86 mg 18%
2138 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 2.86 mg 18%
2139 Cookie, chocolate wafer Baked Products 2.86 mg 18%
2140 Candies, halavah (halvah), plain Sweets 2.86 mg 18%
2141 Deli-meat, salami, cooked, beef Sausages and Luncheon meats 2.85 mg 18%
2142 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 2.85 mg 18%
2143 General Tao (Tso) chicken Mixed Dishes 2.85 mg 18%
2144 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 2.85 mg 18%
2145 Bread, pita, whole-wheat Baked Products 2.84 mg 18%
2146 Deli-meat, macaroni and cheese loaf, chicken/pork/beef Sausages and Luncheon meats 2.84 mg 18%
2147 Lentils, flour Legumes and Legume Products 2.84 mg 18%
2148 Mollusks, squid (calamari), mixed species, breaded and fried Finfish and Shellfish Products 2.83 mg 18%
2149 Broadbeans (fava beans), dry, raw Legumes and Legume Products 2.83 mg 18%
2150 Nuts, almonds, toasted, unblanched Nuts and Seeds 2.83 mg 18%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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