Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 5243 foods.

# Food Category Per 100 g % DV
2051 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 3.10 mg 19%
2052 Pork, loin, rib half (country-style ribs), lean, raw Pork Products 3.10 mg 19%
2053 Muffin, wheat bran, dry mix, prepared Baked Products 3.10 mg 19%
2054 Beans, winged (goa beans), dry, raw Legumes and Legume Products 3.09 mg 19%
2055 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 3.09 mg 19%
2056 Grains, wheat, sprouted Cereals, Grains and Pasta 3.09 mg 19%
2057 Pork, loin, rib half (country-style ribs), lean and fat, raw Pork Products 3.08 mg 19%
2058 Snacks, oriental mix, rice-based Snacks 3.08 mg 19%
2059 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 3.08 mg 19%
2060 Fast foods, breakfast, biscuit with ham Fast Foods 3.08 mg 19%
2061 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 3.08 mg 19%
2062 Fast foods, egg and sausage griddlecake sandwich Fast Foods 3.08 mg 19%
2063 Bagel, cinnamon-raisin Baked Products 3.08 mg 19%
2064 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 3.08 mg 19%
2065 Deli-meat, Bologna (baloney), reduced fat Sausages and Luncheon meats 3.07 mg 19%
2066 Tomato products, canned paste, with salt Vegetables and Vegetable Products 3.07 mg 19%
2067 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 3.07 mg 19%
2068 Crustaceans, shrimp, mixed species, breaded and fried Finfish and Shellfish Products 3.07 mg 19%
2069 Potato, skin, baked Vegetables and Vegetable Products 3.06 mg 19%
2070 Spices, anise seeds Spices and Herbs 3.06 mg 19%
2071 Spices, celery seed Spices and Herbs 3.06 mg 19%
2072 Potato, skin, baked, with salt Vegetables and Vegetable Products 3.06 mg 19%
2073 Fast foods, pizza, sausage, thin crust Fast Foods 3.06 mg 19%
2074 Deli-meat, bologna (baloney), low fat Sausages and Luncheon meats 3.06 mg 19%
2075 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 3.04 mg 19%
2076 Pulled pork in barbecue sauce Mixed Dishes 3.03 mg 19%
2077 Cookie, molasses Baked Products 3.03 mg 19%
2078 Beef, cured, corned beef, brisket, cooked Beef Products 3.03 mg 19%
2079 Sausage, smoked, pork, pre-cooked, reheated Sausages and Luncheon meats 3.03 mg 19%
2080 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 3.02 mg 19%
2081 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 3.02 mg 19%
2082 Biscuit, plain/buttermilk, dry mix, prepared Baked Products 3.02 mg 19%
2083 Pork, cured, ham patties, unheated Pork Products 3.01 mg 19%
2084 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 3.00 mg 19%
2085 Soup, cream, asparagus, dehydrated Soups, Sauces and Gravies 3.00 mg 19%
2086 Cereal, hot, cream of rice, dry Breakfast cereals 3.00 mg 19%
2087 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 3.00 mg 19%
2088 Seeds, cottonseed kernels, roasted Nuts and Seeds 3.00 mg 19%
2089 Fish, pompano, florida, raw Finfish and Shellfish Products 3.00 mg 19%
2090 Mollusks, mussel, blue, boiled or steamed Finfish and Shellfish Products 3.00 mg 19%
2091 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 3.00 mg 19%
2092 Soup, vegetable beef, dehydrated Soups, Sauces and Gravies 2.98 mg 19%
2093 Bagel, cinnamon-raisin, toasted Baked Products 2.98 mg 19%
2094 Grains, quinoa, flour Cereals, Grains and Pasta 2.98 mg 19%
2095 Wiener (frankfurter), low fat Sausages and Luncheon meats 2.98 mg 19%
2096 Snacks, soy chips or crisps, salted Snacks 2.98 mg 19%
2097 Cookie, vanilla wafer, 18 to 21% fat Baked Products 2.98 mg 19%
2098 Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef Sausages and Luncheon meats 2.98 mg 19%
2099 Roll, pumpernickel Baked Products 2.97 mg 19%
2100 Spices, poultry seasoning Spices and Herbs 2.97 mg 19%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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