Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 5243 foods.

# Food Category Per 100 g % DV
2001 Sausage, Beerwurst, beer salami, pork Sausages and Luncheon meats 3.25 mg 20%
2002 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 3.25 mg 20%
2003 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 3.25 mg 20%
2004 Babyfood, meat, veal, puree Babyfoods 3.25 mg 20%
2005 Pork, cured, ham patties, grilled Pork Products 3.25 mg 20%
2006 Cookie, ginger snap Baked Products 3.23 mg 20%
2007 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 3.23 mg 20%
2008 Deli-meat, mock chicken loaf Sausages and Luncheon meats 3.23 mg 20%
2009 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 3.22 mg 20%
2010 Fish, herring, atlantic, raw Finfish and Shellfish Products 3.22 mg 20%
2011 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 3.21 mg 20%
2012 Pork, pancreas, braised Pork Products 3.21 mg 20%
2013 Wiener (frankfurter), turkey Sausages and Luncheon meats 3.20 mg 20%
2014 Game meat, native, bear, raw Lamb, Veal and Game 3.20 mg 20%
2015 Sea cucumber, native Finfish and Shellfish Products 3.20 mg 20%
2016 Mollusks, cockle, raw Finfish and Shellfish Products 3.20 mg 20%
2017 Ham, flaked, canned Sausages and Luncheon meats 3.20 mg 20%
2018 Sauce, peanut (made from peanut butter, water, soy sauce) Soups, Sauces and Gravies 3.20 mg 20%
2019 Fast foods, breakfast, english muffin with egg, cheese and sausage Fast Foods 3.19 mg 20%
2020 Cookie, butter, commercial Baked Products 3.19 mg 20%
2021 Fast foods, breakfast, english muffin with egg, cheese and bacon Fast Foods 3.19 mg 20%
2022 Cracker, wheat, sandwich, with cheese filling Baked Products 3.19 mg 20%
2023 Bread, white with raisins, commercial Baked Products 3.18 mg 20%
2024 Snacks, corn-based, extruded, onion Snacks 3.18 mg 20%
2025 Fast foods, entree, oysters, battered or breaded, fried Fast Foods 3.18 mg 20%
2026 Pork/ham/chicken, canned, reduced sodium Sausages and Luncheon meats 3.17 mg 20%
2027 Sandwich, ham, homemade Mixed Dishes 3.17 mg 20%
2028 Pork, mechanically separated, raw Pork Products 3.17 mg 20%
2029 Veal, grain-fed, shoulder, whole, lean, raw Lamb, Veal and Game 3.17 mg 20%
2030 Veal, grain-fed, shoulder, blade steak, lean, raw Lamb, Veal and Game 3.17 mg 20%
2031 Sausage, smoked, pork, pre-cooked, reduced fat Sausages and Luncheon meats 3.16 mg 20%
2032 Fast foods, Miniature cinnamon rolls Fast Foods 3.16 mg 20%
2033 Nuts, almond butter, plain Nuts and Seeds 3.15 mg 20%
2034 Nuts, almond butter, plain, salted Nuts and Seeds 3.15 mg 20%
2035 Sausage, Knackwurst (knockwurst), raw Sausages and Luncheon meats 3.15 mg 20%
2036 Fast foods, breakfast, bagel, with ham, egg and cheese Fast Foods 3.15 mg 20%
2037 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 3.14 mg 20%
2038 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 3.14 mg 20%
2039 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 3.14 mg 20%
2040 Wiener (frankfurter), meatless Legumes and Legume Products 3.14 mg 20%
2041 Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments Fast Foods 3.13 mg 20%
2042 Veal, grain-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 3.13 mg 20%
2043 Veal, grain-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 3.13 mg 20%
2044 Chicken, broiler, gizzard, simmered Poultry Products 3.12 mg 20%
2045 Pork, separable fat, cooked Pork Products 3.12 mg 20%
2046 Wiener (frankfurter), European Sausages and Luncheon meats 3.12 mg 19%
2047 Sausage, Bratwurst, beef and pork, smoked Sausages and Luncheon meats 3.11 mg 19%
2048 Meatball, Italian style, frozen Mixed Dishes 3.11 mg 19%
2049 Cookie, vanilla wafer, 12 to 17% fat Baked Products 3.11 mg 19%
2050 Lychee, dried Fruits and fruit juices 3.10 mg 19%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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