Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 5243 foods.

# Food Category Per 100 g % DV
1951 Snacks, pork skins, barbecue Snacks 3.35 mg 21%
1952 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 3.35 mg 21%
1953 Mollusks, clam, mixed species, boiled or steamed Finfish and Shellfish Products 3.35 mg 21%
1954 Biscuit, plain/buttermilk, frozen, baked Baked Products 3.35 mg 21%
1955 Game meat, native, bear, simmered Lamb, Veal and Game 3.35 mg 21%
1956 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 3.35 mg 21%
1957 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables Fast Foods 3.35 mg 21%
1958 Fast foods, sandwiches and burgers, roast beef sandwich with cheese Fast Foods 3.35 mg 21%
1959 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables Fast Foods 3.35 mg 21%
1960 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 3.35 mg 21%
1961 Pork, lungs, raw Pork Products 3.35 mg 21%
1962 Chicken, broiler, skin only, batter dipped, fried Poultry Products 3.34 mg 21%
1963 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 3.34 mg 21%
1964 Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables Fast Foods 3.34 mg 21%
1965 English muffin, whole wheat, toasted Baked Products 3.34 mg 21%
1966 Pork, brains, braised Pork Products 3.33 mg 21%
1967 Fast foods, mexican, chimichanga with beef Fast Foods 3.32 mg 21%
1968 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables Fast Foods 3.32 mg 21%
1969 Chicken, broiler, neck, meat and skin, simmered Poultry Products 3.32 mg 21%
1970 Duck, wild, native, meat and skin, raw Poultry Products 3.32 mg 21%
1971 Grains, semolina Cereals, Grains and Pasta 3.31 mg 21%
1972 Fast foods, pizza, pepperoni, thin crust Fast Foods 3.31 mg 21%
1973 Biscuit, plain/buttermilk, refrigerated dough, higher fat Baked Products 3.31 mg 21%
1974 Pie crust, standard type, homemade, baked Baked Products 3.31 mg 21%
1975 Soup, broth, beef, cubed, dehydrated Soups, Sauces and Gravies 3.30 mg 21%
1976 Sausage, Brotwurst, pork, beef, with nonfat dry milk Sausages and Luncheon meats 3.30 mg 21%
1977 Pâté, liver, unspecified meat, canned Sausages and Luncheon meats 3.30 mg 21%
1978 Fish, herring, atlantic, pickled Finfish and Shellfish Products 3.30 mg 21%
1979 Fish, mackerel, salted Finfish and Shellfish Products 3.30 mg 21%
1980 Duck, wild, native, cooked Poultry Products 3.30 mg 21%
1981 Pad thaï with chicken Mixed Dishes 3.30 mg 21%
1982 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised Beef Products 3.30 mg 21%
1983 Biscuit, plain/buttermilk, refrigerated dough, lower fat Baked Products 3.29 mg 21%
1984 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw Beef Products 3.29 mg 21%
1985 Deli-meat, corned beef, shaved Sausages and Luncheon meats 3.29 mg 21%
1986 Turkey, all classes, skin and separable fat only, raw Poultry Products 3.29 mg 21%
1987 Roll, dinner, egg Baked Products 3.29 mg 21%
1988 Soy flour, full-fat, roasted Legumes and Legume Products 3.29 mg 21%
1989 English muffin, wheat, toasted Baked Products 3.28 mg 21%
1990 Fast foods, hot dog with chili Fast Foods 3.28 mg 20%
1991 Bread, cheese Baked Products 3.28 mg 20%
1992 Cookie, shortbread, plain, commercial Baked Products 3.27 mg 20%
1993 Fish, cusk, baked or broiled Finfish and Shellfish Products 3.27 mg 20%
1994 Fish, pollock, atlantic (boston blue), raw Finfish and Shellfish Products 3.27 mg 20%
1995 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised Beef Products 3.27 mg 20%
1996 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 3.26 mg 20%
1997 Fiddlehead greens (ferns), frozen, boiled, drained Vegetables and Vegetable Products 3.26 mg 20%
1998 Spices, curry powder Spices and Herbs 3.26 mg 20%
1999 Fiddlehead greens (ferns), frozen, unprepared Vegetables and Vegetable Products 3.26 mg 20%
2000 Wiener (cheesefurter), cheddar smokie Sausages and Luncheon meats 3.26 mg 20%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free