Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 5243 foods.

# Food Category Per 100 g % DV
151 Meatless, sausage Legumes and Legume Products 11.20 mg 70%
152 Turkey, broiler, breast, meat only, raw Poultry Products 11.16 mg 70%
153 Game meat, native, ringed seal, meat, boiled Lamb, Veal and Game 11.15 mg 70%
154 Chicken, broiler, light meat and skin, roasted Poultry Products 11.13 mg 70%
155 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 11.12 mg 70%
156 Meatless, luncheon slices Legumes and Legume Products 11.11 mg 69%
157 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 11.10 mg 69%
158 Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted Pork Products 11.10 mg 69%
159 Turkey, broiler, light meat and skin, roasted Poultry Products 11.09 mg 69%
160 Turkey, all classes, liver, simmered Poultry Products 11.09 mg 69%
161 Fish, arctic char, native, meat, boiled Finfish and Shellfish Products 11.09 mg 69%
162 Chicken, broiler, liver, simmered Poultry Products 11.04 mg 69%
163 Soup, cream, chicken, dehydrated Soups, Sauces and Gravies 11.00 mg 69%
164 Pork, loin, rib roast, boneless, lean, roasted Pork Products 11.00 mg 69%
165 Chicken, broiler, giblets, flour coated, fried Poultry Products 10.99 mg 69%
166 Ptarmigan, native, meat, raw Poultry Products 10.97 mg 69%
167 Turkey, all classes, breast, meat only, raw Poultry Products 10.94 mg 68%
168 Turkey, all classes, light meat and skin, roasted Poultry Products 10.94 mg 68%
169 Game meat, native, caribou (reindeer), meat, raw Lamb, Veal and Game 10.91 mg 68%
170 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 10.91 mg 68%
171 Babyfood, cereal, barley, with milk powder, prepared with water Babyfoods 10.90 mg 68%
172 Turkey, hen, breast, meat only, raw Poultry Products 10.90 mg 68%
173 Fish, salmon, native, king or chinook, kippered, canned Finfish and Shellfish Products 10.90 mg 68%
174 Game meat, native, ringed seal, meat, raw Lamb, Veal and Game 10.90 mg 68%
175 Turkey, tom, breast, meat and skin, roasted Poultry Products 10.90 mg 68%
176 Veal, leg (round), lean, pan-fried, breaded Lamb, Veal and Game 10.80 mg 68%
177 Pork, loin, centre cut (centre steak), boneless, lean, broiled Pork Products 10.80 mg 68%
178 Pork, loin, centre cut (centre steak), boneless, lean and fat, raw Pork Products 10.80 mg 68%
179 Tea, instant, unsweetened, powder Beverages 10.80 mg 68%
180 Tea, instant, unsweetened, powder, decaffeinated Beverages 10.80 mg 68%
181 Turkey, tom, breast, meat only, raw Poultry Products 10.77 mg 67%
182 Fish, shad, American, baked or broiled Finfish and Shellfish Products 10.77 mg 67%
183 Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal and Game 10.76 mg 67%
184 Babyfood, cereal, mixed grain, prepared with formula or breast milk Babyfoods 10.76 mg 67%
185 Turkey, tom, light meat only, roasted Poultry Products 10.74 mg 67%
186 Veal, leg (round), lean, braised Lamb, Veal and Game 10.72 mg 67%
187 Game meat, native, moose, liver, roasted Lamb, Veal and Game 10.72 mg 67%
188 Pork, cured, bacon, cooked, microwaved Pork Products 10.71 mg 67%
189 Veal, shoulder, shank, lean, braised Lamb, Veal and Game 10.71 mg 67%
190 Spices, coriander leaf (cilantro), dried Spices and Herbs 10.71 mg 67%
191 Fish, mackerel, pacific and jack, mixed species, baked or broiled Finfish and Shellfish Products 10.67 mg 67%
192 Pork, cured, bacon, cooked, baked Pork Products 10.62 mg 66%
193 Chicken, broiler, light meat, raw Poultry Products 10.60 mg 66%
194 Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled Pork Products 10.60 mg 66%
195 Pork, leg, inside, boneless, lean, raw Pork Products 10.60 mg 66%
196 Pork, leg, inside, boneless, lean and fat, raw Pork Products 10.60 mg 66%
197 Turkey, broiler, breast, meat and skin, raw Poultry Products 10.59 mg 66%
198 Emu, full rump, cooked, broiled Poultry Products 10.57 mg 66%
199 Veal, leg (round), lean and fat, braised Lamb, Veal and Game 10.56 mg 66%
200 Veal, liver, raw Lamb, Veal and Game 10.55 mg 66%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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