Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 5243 foods.

# Food Category Per 100 g % DV
1901 Deli-meat, Old fashioned smoked brisket, sliced Sausages and Luncheon meats 3.51 mg 22%
1902 Potato flour Vegetables and Vegetable Products 3.51 mg 22%
1903 English muffin, multigrain (also granola), toasted Baked Products 3.50 mg 22%
1904 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 3.50 mg 22%
1905 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 3.50 mg 22%
1906 Nuts, Japanese chestnuts, dried Nuts and Seeds 3.50 mg 22%
1907 Fish, eel, mixed species, raw Finfish and Shellfish Products 3.50 mg 22%
1908 Fish, tilefish, baked or broiled Finfish and Shellfish Products 3.50 mg 22%
1909 Fast foods, pizza, cheese and pepperoni, thick crust Fast Foods 3.50 mg 22%
1910 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 3.50 mg 22%
1911 Fast foods, pizza, cheese, thick crust Fast Foods 3.50 mg 22%
1912 Grains, couscous, dry Cereals, Grains and Pasta 3.49 mg 22%
1913 Beef, tongue, simmered Beef Products 3.49 mg 22%
1914 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw Beef Products 3.48 mg 22%
1915 Cracker, cheese, sandwich, with cheese filling Baked Products 3.48 mg 22%
1916 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 3.47 mg 22%
1917 Cookie, animal crackers (arrowroot, social tea) Baked Products 3.47 mg 22%
1918 Wiener (frankfurter), beef, pork, and turkey, fat free Sausages and Luncheon meats 3.47 mg 22%
1919 Lamb, New Zealand, shoulder, whole, lean, raw Lamb, Veal and Game 3.46 mg 22%
1920 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 3.46 mg 22%
1921 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 3.46 mg 22%
1922 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 3.46 mg 22%
1923 Beef, thymus, raw Beef Products 3.45 mg 22%
1924 Pork, pancreas, raw Pork Products 3.45 mg 22%
1925 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 3.45 mg 22%
1926 Pork and chicken, canned Sausages and Luncheon meats 3.45 mg 22%
1927 Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked Baked Products 3.45 mg 22%
1928 Roll, dinner, plain, homemade, with 2% milk Baked Products 3.45 mg 22%
1929 Bread, white with raisins, commercial, toasted Baked Products 3.45 mg 22%
1930 Fast foods, breakfast, biscuit with sausage Fast Foods 3.44 mg 22%
1931 Duck, wild, native, breast, meat only, raw Poultry Products 3.44 mg 22%
1932 Bagel, egg Baked Products 3.44 mg 22%
1933 Candies, bars, Mr Goodbar Sweets 3.44 mg 22%
1934 Pie, tourtiere, commercial Baked Products 3.43 mg 21%
1935 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 3.42 mg 21%
1936 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 3.42 mg 21%
1937 English muffin, whole wheat Baked Products 3.41 mg 21%
1938 Radish, oriental (daikon), dried Vegetables and Vegetable Products 3.40 mg 21%
1939 Biscuit, multigrain, refrigerated dough Baked Products 3.40 mg 21%
1940 Cracker, multigrain Baked Products 3.40 mg 21%
1941 Sausage, smoked, pork, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 3.40 mg 21%
1942 Bread, whole grain (whole-wheat), commercial Baked Products 3.38 mg 21%
1943 Veal, thymus, braised Lamb, Veal and Game 3.38 mg 21%
1944 Popover, dry mix, unprepared Baked Products 3.38 mg 21%
1945 Beef, brisket, lean and fat, 0mm (0") trim, braised Beef Products 3.37 mg 21%
1946 Bagel, whole-wheat (multigrain) Baked Products 3.37 mg 21%
1947 Grains, teff, uncooked Cereals, Grains and Pasta 3.36 mg 21%
1948 Fish, haddock, raw Finfish and Shellfish Products 3.36 mg 21%
1949 Candies, M&M's peanut chocolate candies Sweets 3.36 mg 21%
1950 English muffin, wheat Baked Products 3.36 mg 21%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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