Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 5243 foods.

# Food Category Per 100 g % DV
1851 Veal, grain-fed, shoulder, shank, lean, raw Lamb, Veal and Game 3.63 mg 23%
1852 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 3.63 mg 23%
1853 Nuts, ginkgo nuts, canned Nuts and Seeds 3.62 mg 23%
1854 Crustaceans, crab, dungeness, boiled or steamed Finfish and Shellfish Products 3.62 mg 23%
1855 Beef, brain, simmered Beef Products 3.62 mg 23%
1856 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 3.62 mg 23%
1857 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 3.62 mg 23%
1858 Mollusks, oyster, pacific, boiled or steamed Finfish and Shellfish Products 3.62 mg 23%
1859 Deli-meat, bologna (baloney), mixed meats Sausages and Luncheon meats 3.61 mg 23%
1860 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables Fast Foods 3.61 mg 23%
1861 Goose, wild (Canada goose), native, breast, meat and skin, raw Poultry Products 3.61 mg 23%
1862 Goose, wild (Canada goose), native, leg, meat and skin, raw Poultry Products 3.61 mg 23%
1863 Chicken, broiler, neck, meat and skin, raw Poultry Products 3.61 mg 23%
1864 Goose, domesticated, meat and skin, raw Poultry Products 3.61 mg 23%
1865 Mushroom, white, raw Vegetables and Vegetable Products 3.61 mg 23%
1866 Spices, caraway seed Spices and Herbs 3.61 mg 23%
1867 Candies, bars, Snickers Sweets 3.60 mg 22%
1868 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 3.60 mg 22%
1869 Sausage, Knackwurst (Knockwurst), cooked Sausages and Luncheon meats 3.60 mg 22%
1870 Snacks, potato chips, dried potatoes, light Snacks 3.60 mg 22%
1871 Chinese dish, orange chicken, restaurant prepared Mixed Dishes 3.59 mg 22%
1872 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 3.59 mg 22%
1873 Bread, white, homemade with 2% milk Baked Products 3.59 mg 22%
1874 English muffin, multigrain (also granola) Baked Products 3.58 mg 22%
1875 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 3.58 mg 22%
1876 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 3.58 mg 22%
1877 Indian, bread, naan, whole-wheat Baked Products 3.58 mg 22%
1878 Cracker, barge pilot biscuit Baked Products 3.58 mg 22%
1879 Tortilla, ready-to-bake / fry, flour Baked Products 3.57 mg 22%
1880 Veal, grain-fed, shoulder, shank, lean and fat, raw Lamb, Veal and Game 3.57 mg 22%
1881 Cracker, rye, sandwich-type with cheese filling Baked Products 3.57 mg 22%
1882 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat Sweets 3.57 mg 22%
1883 Sausage, Oktoberfest, raw Sausages and Luncheon meats 3.57 mg 22%
1884 Burrito, beef and bean, microwaved Mixed Dishes 3.57 mg 22%
1885 Deli-meat, bologna (baloney), composite Sausages and Luncheon meats 3.56 mg 22%
1886 Turkey, drumstick, smoked, cooked, with skin, bone removed Poultry Products 3.56 mg 22%
1887 Sausage, Merguez, lamb, raw Sausages and Luncheon meats 3.56 mg 22%
1888 Sausage, smoked, honey garlic, pre-cooked, reheated Sausages and Luncheon meats 3.56 mg 22%
1889 Seeds, watermelon seed kernels, dried Nuts and Seeds 3.55 mg 22%
1890 Beef, brain, raw Beef Products 3.55 mg 22%
1891 Bread, whole wheat, commercial Baked Products 3.55 mg 22%
1892 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables Fast Foods 3.54 mg 22%
1893 Taquito, beef and cheese, frozen, heated in oven Mixed Dishes 3.54 mg 22%
1894 Pork and ham, canned Sausages and Luncheon meats 3.53 mg 22%
1895 Deli-meat, pastrami, turkey, sliced Sausages and Luncheon meats 3.53 mg 22%
1896 Beef, chuck, short ribs, boneless, lean, 0mm trim, braised Beef Products 3.52 mg 22%
1897 Beef, chuck, short ribs, boneless, lean, 0mm trim, raw Beef Products 3.52 mg 22%
1898 Deli-meat, ham, cooked, sliced Sausages and Luncheon meats 3.52 mg 22%
1899 Cookie, peanut butter, homemade, with margarine Baked Products 3.51 mg 22%
1900 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 3.51 mg 22%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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