Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 5243 foods.

# Food Category Per 100 g % DV
1801 Veggie / soy burger patty, unprepared Legumes and Legume Products 3.75 mg 23%
1802 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 3.75 mg 23%
1803 Game meat, goat, raw Lamb, Veal and Game 3.75 mg 23%
1804 Fast foods, sandwiches and burgers, chicken fillet sandwich, plain Fast Foods 3.74 mg 23%
1805 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw Beef Products 3.74 mg 23%
1806 Cookie, peanut butter sandwich Baked Products 3.74 mg 23%
1807 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 3.73 mg 23%
1808 Veal, foreshank, osso buco, lean and fat, braised Lamb, Veal and Game 3.73 mg 23%
1809 Bread, white, homemade with nonfat dry milk Baked Products 3.73 mg 23%
1810 Deli-meat, prosciutto (cotto ham), extra lean Sausages and Luncheon meats 3.73 mg 23%
1811 Fast foods, hot dog, plain Fast Foods 3.72 mg 23%
1812 Fast food, biscuit Fast Foods 3.71 mg 23%
1813 Beef, brisket, lean, 0mm (0") trim, braised Beef Products 3.71 mg 23%
1814 Game meat, bison, roasted Lamb, Veal and Game 3.71 mg 23%
1815 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 3.70 mg 23%
1816 Candies, sesame crunch (crisp) Sweets 3.70 mg 23%
1817 Pheasant, leg, meat only, raw Poultry Products 3.70 mg 23%
1818 Gravy, beef, dehydrated Soups, Sauces and Gravies 3.70 mg 23%
1819 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 3.70 mg 23%
1820 Gravy, onion, dehydrated Soups, Sauces and Gravies 3.70 mg 23%
1821 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 3.70 mg 23%
1822 Lamb, pancreas, raw Lamb, Veal and Game 3.70 mg 23%
1823 Tourtiere, homemade Baked Products 3.69 mg 23%
1824 Lamb, tongue, braised Lamb, Veal and Game 3.69 mg 23%
1825 Grains, sorghum Cereals, Grains and Pasta 3.69 mg 23%
1826 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked Baked Products 3.68 mg 23%
1827 Chicken, broiler, gizzard, raw Poultry Products 3.68 mg 23%
1828 Roll, dinner, whole wheat Baked Products 3.68 mg 23%
1829 Sausage, Italian, turkey, smoked Sausages and Luncheon meats 3.67 mg 23%
1830 Sausage, smoked, turkey, hot Sausages and Luncheon meats 3.67 mg 23%
1831 Fast foods, dessert, animal crackers Fast Foods 3.67 mg 23%
1832 Bread, focaccia, Italian flatbread, plain Baked Products 3.67 mg 23%
1833 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 3.67 mg 23%
1834 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 3.67 mg 23%
1835 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 3.67 mg 23%
1836 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 3.67 mg 23%
1837 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 3.66 mg 23%
1838 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 3.66 mg 23%
1839 Beef, cured, corned beef, brisket, raw Beef Products 3.66 mg 23%
1840 Chinese dish, sweet and sour chicken, restaurant prepared Mixed Dishes 3.66 mg 23%
1841 Pork, cured, breakfast strips, raw or unheated Pork Products 3.65 mg 23%
1842 Cereal, ready to eat, Corn Dunks, President's Choice Breakfast cereals 3.65 mg 23%
1843 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets 3.64 mg 23%
1844 Candies, bar, crispy bar with peanut butter filling Sweets 3.64 mg 23%
1845 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 3.64 mg 23%
1846 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 3.64 mg 23%
1847 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 3.63 mg 23%
1848 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 3.63 mg 23%
1849 Egg roll, chicken, refrigerated, heated Mixed Dishes 3.63 mg 23%
1850 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 3.63 mg 23%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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