Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 5243 foods.

# Food Category Per 100 g % DV
1751 Pork, shoulder, picnic (arm), lean and fat, roasted Pork Products 3.92 mg 24%
1752 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 3.92 mg 24%
1753 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 3.92 mg 24%
1754 Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 3.91 mg 24%
1755 Fish, tilapia, raw Finfish and Shellfish Products 3.90 mg 24%
1756 Candies, bars, 5th Avenue Sweets 3.90 mg 24%
1757 Soup, broth, chicken, cubed, dehydrated Soups, Sauces and Gravies 3.90 mg 24%
1758 Nuts, almonds, oil roasted, blanched Nuts and Seeds 3.90 mg 24%
1759 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 3.90 mg 24%
1760 Lamb, brain, raw Lamb, Veal and Game 3.90 mg 24%
1761 Roll, dinner, rye Baked Products 3.90 mg 24%
1762 Cracker, matzo, plain Baked Products 3.89 mg 24%
1763 Sausage, breakfast links or rounds, pork, raw Sausages and Luncheon meats 3.88 mg 24%
1764 Deli-meat, ham, cooked, fat free, sliced Sausages and Luncheon meats 3.88 mg 24%
1765 Babyfood, meat, turkey, puree Babyfoods 3.88 mg 24%
1766 Cretons, veal Sausages and Luncheon meats 3.88 mg 24%
1767 Pork, shoulder, blade portion, bone-in, lean and fat, braised Pork Products 3.87 mg 24%
1768 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 3.87 mg 24%
1769 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 3.87 mg 24%
1770 Sausage, Bratwurst, pork, raw Sausages and Luncheon meats 3.87 mg 24%
1771 Cookie, peanut butter, commercial Baked Products 3.86 mg 24%
1772 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 3.85 mg 24%
1773 Taquito, chicken and cheese, frozen, heated in oven Mixed Dishes 3.85 mg 24%
1774 Pork, carcass, lean and fat, raw Pork Products 3.85 mg 24%
1775 Fish, whitefish, lake, native, baked Finfish and Shellfish Products 3.85 mg 24%
1776 Pork, shoulder, whole, lean and fat, raw Pork Products 3.83 mg 24%
1777 Bread, multigrain, commercial Baked Products 3.83 mg 24%
1778 Bread, multigrain, commercial, reduced sodium Baked Products 3.83 mg 24%
1779 Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 3.83 mg 24%
1780 Fast foods, pizza, cheese, regular crust Fast Foods 3.83 mg 24%
1781 Cookie, graham cracker, plain or honey, low fat Baked Products 3.82 mg 24%
1782 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 3.80 mg 24%
1783 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 3.80 mg 24%
1784 Breakfast tart, low fat Baked Products 3.80 mg 24%
1785 Mushroom, shiitake, raw Vegetables and Vegetable Products 3.80 mg 24%
1786 Fast foods, pizza, sausage, regular crust Fast Foods 3.80 mg 24%
1787 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 3.80 mg 24%
1788 Sausage, smoked, honey garlic, pre-cooked Sausages and Luncheon meats 3.80 mg 24%
1789 Fish, pompano, florida, baked or broiled Finfish and Shellfish Products 3.80 mg 24%
1790 Puff pastry, frozen, ready-to-bake, baked Baked Products 3.80 mg 24%
1791 Beef, brain, pan-fried Beef Products 3.78 mg 24%
1792 Mollusks, octopus, common, boiled or steamed Finfish and Shellfish Products 3.78 mg 24%
1793 Lemon chicken, restaurant prepared Mixed Dishes 3.78 mg 24%
1794 Sandwich, salmon salad, homemade Mixed Dishes 3.77 mg 24%
1795 Veal, foreshank, osso buco, lean, braised Lamb, Veal and Game 3.77 mg 24%
1796 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 3.77 mg 24%
1797 Cereal, ready to eat, Shredded Wheat: honey nut, Post Breakfast cereals 3.77 mg 24%
1798 Wiener (frankfurter), chicken Sausages and Luncheon meats 3.76 mg 23%
1799 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 3.76 mg 23%
1800 Chicken, broiler, skin only, stewed Poultry Products 3.76 mg 23%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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