Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 5243 foods.

# Food Category Per 100 g % DV
1701 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 4.05 mg 25%
1702 Bread, rye Baked Products 4.05 mg 25%
1703 Cracker, standard snack type, low sodium Baked Products 4.05 mg 25%
1704 Seeds, cottonseed flour, low fat Nuts and Seeds 4.04 mg 25%
1705 Chicken, roasting, giblets, simmered Poultry Products 4.03 mg 25%
1706 Snacks, potato chips, sour cream and onion Snacks 4.03 mg 25%
1707 Veal, lungs, raw Lamb, Veal and Game 4.03 mg 25%
1708 Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted Pork Products 4.02 mg 25%
1709 Pork, cured, bacon, raw Pork Products 4.02 mg 25%
1710 Cracker, wheat Baked Products 4.02 mg 25%
1711 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled Beef Products 4.02 mg 25%
1712 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium Pork Products 4.02 mg 25%
1713 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 4.02 mg 25%
1714 Gravy, chicken, dehydrated Soups, Sauces and Gravies 4.02 mg 25%
1715 Beef pot roast, with browned potatoes, peas and corn Mixed Dishes 4.02 mg 25%
1716 Bread, spelt, commercial Baked Products 4.01 mg 25%
1717 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 4.00 mg 25%
1718 Game meat, native, polar bear, meat, boiled Lamb, Veal and Game 4.00 mg 25%
1719 Beef, lungs, raw Beef Products 4.00 mg 25%
1720 Fish, sablefish (black cod), raw Finfish and Shellfish Products 4.00 mg 25%
1721 Game meat, boar, wild, raw Lamb, Veal and Game 4.00 mg 25%
1722 Game meat, squirrel, raw Lamb, Veal and Game 4.00 mg 25%
1723 Pork, shoulder, whole, lean and fat, roasted Pork Products 3.99 mg 25%
1724 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 3.99 mg 25%
1725 Sausage, Oktoberfest, cooked Sausages and Luncheon meats 3.99 mg 25%
1726 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 3.99 mg 25%
1727 Chicken, broiler, skin only, raw Poultry Products 3.99 mg 25%
1728 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 3.98 mg 25%
1729 Fish, pollock, atlantic (boston blue), baked or broiled Finfish and Shellfish Products 3.98 mg 25%
1730 Deli-meat, bologna (baloney), chicken Sausages and Luncheon meats 3.98 mg 25%
1731 Deli-meat, salami, cooked, turkey Sausages and Luncheon meats 3.98 mg 25%
1732 Beef, pancreas, braised Beef Products 3.97 mg 25%
1733 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 3.96 mg 25%
1734 Chicken, broiler, neck, meat, simmered Poultry Products 3.96 mg 25%
1735 Soy sauce (made from soy), tamari Legumes and Legume Products 3.95 mg 25%
1736 Game meat, goat, roasted Lamb, Veal and Game 3.95 mg 25%
1737 Candies, bars, Nestle Crunch Sweets 3.95 mg 25%
1738 Fish, pollock (alaska), baked or broiled Finfish and Shellfish Products 3.95 mg 25%
1739 Cracker, wheat, low fat Baked Products 3.94 mg 25%
1740 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 3.94 mg 25%
1741 Beef, brisket, lean, 0mm (0") trim, raw Beef Products 3.94 mg 25%
1742 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce Fast Foods 3.94 mg 25%
1743 Deli-meat, ham, sliced, composite Sausages and Luncheon meats 3.94 mg 25%
1744 Pork, shoulder, blade portion, bone-in, lean, braised Pork Products 3.94 mg 25%
1745 Duck, domesticated, meat and skin, raw Poultry Products 3.93 mg 25%
1746 Malted milk, natural flavour, powder, with 2% M.F. milk Beverages 3.93 mg 25%
1747 Bread, whole wheat, commercial, toasted Baked Products 3.93 mg 25%
1748 Beef, kidney, simmered Beef Products 3.92 mg 24%
1749 Babyfood, meat, pork, puree Babyfoods 3.92 mg 24%
1750 Chicken, sautéed with almonds (almond guy ding) Mixed Dishes 3.92 mg 24%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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