Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 5243 foods.

# Food Category Per 100 g % DV
1651 Goose, wild (Canada goose), native, breast, meat and skin, fire roasted Poultry Products 4.17 mg 26%
1652 Goose, wild (Canada goose), native, breast, meat and skin, boiled Poultry Products 4.17 mg 26%
1653 Goose, wild (Canada goose), native, collar, meat and skin, roasted Poultry Products 4.17 mg 26%
1654 Goose, wild (Canada goose), native, collar, meat and skin, fire roasted Poultry Products 4.17 mg 26%
1655 Goose, domesticated, meat and skin, roasted Poultry Products 4.17 mg 26%
1656 Puff pastry, frozen, ready-to-bake Baked Products 4.17 mg 26%
1657 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 4.17 mg 26%
1658 Lamb, New Zealand, frozen, loin chop, lean and fat, raw Lamb, Veal and Game 4.15 mg 26%
1659 Fast foods, breakfast, english muffin with butter Fast Foods 4.15 mg 26%
1660 Veal, pancreas, braised Lamb, Veal and Game 4.15 mg 26%
1661 Cookie, peanut butter, refrigerated dough Baked Products 4.14 mg 26%
1662 Bread, garlic Baked Products 4.14 mg 26%
1663 Fast foods, pizza, cheese and pepperoni, regular crust Fast Foods 4.14 mg 26%
1664 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 4.13 mg 26%
1665 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 4.13 mg 26%
1666 Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted Pork Products 4.13 mg 26%
1667 Fish, herring, atlantic, baked or broiled Finfish and Shellfish Products 4.12 mg 26%
1668 Lamb, lungs, raw Lamb, Veal and Game 4.12 mg 26%
1669 Spices, marjoram, dried Spices and Herbs 4.12 mg 26%
1670 Chicken, capon, giblets, simmered Poultry Products 4.12 mg 26%
1671 Deli-meat, Dutch loaf, old fashioned, pork and beef Sausages and Luncheon meats 4.12 mg 26%
1672 Bread, white, commercial, with added fibre Baked Products 4.12 mg 26%
1673 Malted milk, chocolate flavour, powder, with 2% M.F. milk Beverages 4.12 mg 26%
1674 Chicken, broiler, neck, meat, raw Poultry Products 4.12 mg 26%
1675 Fish, haddock, baked or broiled Finfish and Shellfish Products 4.12 mg 26%
1676 Cracker, melba toast, plain, unsalted Baked Products 4.11 mg 26%
1677 Cracker, melba toast, plain Baked Products 4.11 mg 26%
1678 Lamb, New Zealand, foreshank, lean, braised Lamb, Veal and Game 4.10 mg 26%
1679 Fish, scup (porgy), raw Finfish and Shellfish Products 4.10 mg 26%
1680 Fish, herring eggs, native, Pacific, dry Finfish and Shellfish Products 4.10 mg 26%
1681 Cookie, peanut butter, refrigerated dough, prepared Baked Products 4.10 mg 26%
1682 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 4.09 mg 26%
1683 Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 4.09 mg 26%
1684 Snacks, potato chips, white, restructured, baked Snacks 4.09 mg 26%
1685 Gravy, au jus, dehydrated Soups, Sauces and Gravies 4.09 mg 26%
1686 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 4.08 mg 26%
1687 Goose, wild (Canada goose), native, meat only, roasted Poultry Products 4.08 mg 26%
1688 Goose, wild (Canada goose), native, meat only, boiled Poultry Products 4.08 mg 26%
1689 Goose, domesticated, meat only, roasted Poultry Products 4.08 mg 26%
1690 Spices, savory, ground Spices and Herbs 4.08 mg 26%
1691 Phyllo dough Baked Products 4.07 mg 25%
1692 Roll, dinner, wheat (60% whole wheat flour) Baked Products 4.07 mg 25%
1693 Pork, shoulder, blade portion, bone-in, lean and fat, broiled Pork Products 4.07 mg 25%
1694 Veal, grain-fed, shoulder, whole, lean, roasted Lamb, Veal and Game 4.07 mg 25%
1695 English muffin, plain (also sourdough) Baked Products 4.07 mg 25%
1696 Veal, grain-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 4.07 mg 25%
1697 Seeds, cottonseed flour, partially defatted Nuts and Seeds 4.07 mg 25%
1698 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 4.06 mg 25%
1699 Pork, shoulder, blade portion, bone-in, lean and fat, roasted Pork Products 4.06 mg 25%
1700 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments Fast Foods 4.06 mg 25%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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