Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 5243 foods.

# Food Category Per 100 g % DV
1601 Bread, Italian Baked Products 4.28 mg 27%
1602 Sausage, breakfast links or rounds, turkey, cooked Sausages and Luncheon meats 4.28 mg 27%
1603 Goose, wild (Canada goose), native, meat only, raw Poultry Products 4.28 mg 27%
1604 Goose, domesticated, meat only, raw Poultry Products 4.28 mg 27%
1605 Pork, shoulder, whole, lean, raw Pork Products 4.28 mg 27%
1606 Pork, brains, raw Pork Products 4.28 mg 27%
1607 Grains, rye Cereals, Grains and Pasta 4.27 mg 27%
1608 Grains, rye flour, dark Cereals, Grains and Pasta 4.27 mg 27%
1609 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 4.27 mg 27%
1610 Snacks, pretzels, soft Snacks 4.27 mg 27%
1611 Sausage, breakfast links or rounds, turkey, raw Sausages and Luncheon meats 4.27 mg 27%
1612 Snacks, pretzels, soft, unsalted Snacks 4.27 mg 27%
1613 Sausage, honey garlic, pork, raw Sausages and Luncheon meats 4.27 mg 27%
1614 Turkey, all classes, skin and separable fat only, roasted Poultry Products 4.26 mg 27%
1615 Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain Fast Foods 4.26 mg 27%
1616 Game meat, native, agutuk, meat-caribou (Alaskan ice cream) Lamb, Veal and Game 4.26 mg 27%
1617 Pork, shoulder, whole, lean, roasted Pork Products 4.26 mg 27%
1618 Deli-meat, pastrami, beef, sliced Sausages and Luncheon meats 4.26 mg 27%
1619 Veal, pancreas, raw Lamb, Veal and Game 4.25 mg 27%
1620 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 4.25 mg 27%
1621 Candies, milk chocolate coated peanuts Sweets 4.25 mg 27%
1622 Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw Finfish and Shellfish Products 4.25 mg 27%
1623 Bread, protein (includes gluten), toasted Baked Products 4.24 mg 27%
1624 Beef, tongue, raw Beef Products 4.24 mg 26%
1625 Bread, made with milk, commercial Baked Products 4.24 mg 26%
1626 Pork, shoulder, blade portion, bone-in , lean and fat, raw Pork Products 4.24 mg 26%
1627 Roll (kaiser), hard Baked Products 4.24 mg 26%
1628 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments Fast Foods 4.23 mg 26%
1629 Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments Fast Foods 4.23 mg 26%
1630 Fast foods, sandwiches and burgers, roast beef sandwich, plain Fast Foods 4.22 mg 26%
1631 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 4.22 mg 26%
1632 Bread, multigrain, toasted Baked Products 4.22 mg 26%
1633 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 4.22 mg 26%
1634 Fast foods, breakfast, english muffin with cheese and sausage Fast Foods 4.22 mg 26%
1635 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments Fast Foods 4.21 mg 26%
1636 Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers Breakfast cereals 4.21 mg 26%
1637 Game meat, boar, wild, roasted Lamb, Veal and Game 4.21 mg 26%
1638 Chicken, broiler, drumstick, meat and skin, stewed Poultry Products 4.20 mg 26%
1639 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 4.20 mg 26%
1640 Fish, croaker, atlantic, raw Finfish and Shellfish Products 4.20 mg 26%
1641 Fish, sardine, pacific, canned in tomato sauce, drained with bones Finfish and Shellfish Products 4.20 mg 26%
1642 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 4.20 mg 26%
1643 Chiton, leathery, gumboots, native Finfish and Shellfish Products 4.20 mg 26%
1644 Fish, lingcod, native, liver Finfish and Shellfish Products 4.20 mg 26%
1645 Fast food, quesadilla, chicken Fast Foods 4.20 mg 26%
1646 Seeds, sunflower seed kernels, toasted Nuts and Seeds 4.20 mg 26%
1647 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 4.20 mg 26%
1648 Pork, loin, rib half (country-style ribs), lean and fat, roasted Pork Products 4.20 mg 26%
1649 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes Fast Foods 4.18 mg 26%
1650 Goose, wild (Canada goose), native, breast, meat and skin, roasted Poultry Products 4.17 mg 26%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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