Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 5243 foods.

# Food Category Per 100 g % DV
1551 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 4.41 mg 28%
1552 Fish, herring, atlantic, kippered Finfish and Shellfish Products 4.40 mg 28%
1553 Veal, grain-fed, cutlets (inside top round), raw Lamb, Veal and Game 4.40 mg 28%
1554 Pork, shoulder, blade portion, bone-in, lean, raw Pork Products 4.39 mg 27%
1555 Nuts, pine nuts, pignolia, dried Nuts and Seeds 4.39 mg 27%
1556 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 4.38 mg 27%
1557 Grains, wheat, hard white Cereals, Grains and Pasta 4.38 mg 27%
1558 Ostrich, ground, raw Poultry Products 4.38 mg 27%
1559 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 4.38 mg 27%
1560 Beef, ground, regular, raw Beef Products 4.38 mg 27%
1561 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 4.38 mg 27%
1562 Nuts, pine nuts, pinyon, dried Nuts and Seeds 4.37 mg 27%
1563 Veal, grain-fed, cutlets (inside rop round), pan-fried Lamb, Veal and Game 4.37 mg 27%
1564 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 4.37 mg 27%
1565 Lamb, heart, braised Lamb, Veal and Game 4.36 mg 27%
1566 Roll, french Baked Products 4.35 mg 27%
1567 Cracker, standard snack-type Baked Products 4.35 mg 27%
1568 Deli-meat, black forest ham Sausages and Luncheon meats 4.35 mg 27%
1569 Sausage, chorizo, raw Sausages and Luncheon meats 4.35 mg 27%
1570 Bread, white, commercial, reduced sodium Baked Products 4.35 mg 27%
1571 Bread, white, commercial Baked Products 4.35 mg 27%
1572 Chicken, broiler, back, meat and skin, stewed Poultry Products 4.34 mg 27%
1573 Frybread, made with lard Baked Products 4.33 mg 27%
1574 Candies, REESE'S BITES Sweets 4.33 mg 27%
1575 Meat stick, beef, refrigerated Sausages and Luncheon meats 4.33 mg 27%
1576 Candies, M&M's peanut butter chocolate candies Sweets 4.33 mg 27%
1577 Cretons Sausages and Luncheon meats 4.33 mg 27%
1578 Deli-meat, mortadella Sausages and Luncheon meats 4.33 mg 27%
1579 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 4.32 mg 27%
1580 Soy flour, full-fat, raw Legumes and Legume Products 4.32 mg 27%
1581 Pork, shoulder, picnic (arm), lean, roasted Pork Products 4.31 mg 27%
1582 Pork, loin, rib steak (rib end), boneless, lean and fat, braised Pork Products 4.31 mg 27%
1583 Deli-meat, thuringer, cervelat, beef and pork Sausages and Luncheon meats 4.31 mg 27%
1584 Sausage, Italian, pork, reduced fat and sodium, raw Sausages and Luncheon meats 4.31 mg 27%
1585 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 4.31 mg 27%
1586 Veal, grain-fed, shoulder, blade steak, lean and fat, braised Lamb, Veal and Game 4.30 mg 27%
1587 Liverwurst spread Sausages and Luncheon meats 4.30 mg 27%
1588 Chicken, broiler, drumstick, meat, stewed Poultry Products 4.30 mg 27%
1589 Liver sausage, liverwurst, pork Sausages and Luncheon meats 4.30 mg 27%
1590 Sausage, breakfast links or rounds, pork, cooked Sausages and Luncheon meats 4.30 mg 27%
1591 Pork, shoulder, blade portion, bone-in, lean, broiled Pork Products 4.30 mg 27%
1592 Fish, croaker, atlantic, breaded and fried Finfish and Shellfish Products 4.30 mg 27%
1593 Veal, brain, raw Lamb, Veal and Game 4.30 mg 27%
1594 Veal, grain-fed, shoulder, whole, lean and fat, roasted Lamb, Veal and Game 4.30 mg 27%
1595 Game meat, native, walrus, meat, boiled Lamb, Veal and Game 4.30 mg 27%
1596 Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey Fast Foods 4.29 mg 27%
1597 Sausage, Merguez, lamb, cooked Sausages and Luncheon meats 4.29 mg 27%
1598 Bread, protein (includes gluten) Baked Products 4.29 mg 27%
1599 Seeds, cottonseed meal, partially defatted Nuts and Seeds 4.29 mg 27%
1600 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 4.29 mg 27%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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