Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 5243 foods.

# Food Category Per 100 g % DV
1501 Bread, sprouted wheat, commercial Baked Products 4.53 mg 28%
1502 Chicken, broiler, neck, meat and skin, batter dipped, fried Poultry Products 4.53 mg 28%
1503 Deli-meat, pepperoni Sausages and Luncheon meats 4.53 mg 28%
1504 Pork, loin, rib steak (rib end), boneless, lean, braised Pork Products 4.52 mg 28%
1505 Cracker, whole wheat, low sodium Baked Products 4.52 mg 28%
1506 Pork, shoulder, picnic (arm), lean and fat, raw Pork Products 4.52 mg 28%
1507 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 4.51 mg 28%
1508 Chicken, broiler, dark meat and skin, stewed Poultry Products 4.51 mg 28%
1509 Grape leaves, canned Vegetables and Vegetable Products 4.50 mg 28%
1510 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 4.50 mg 28%
1511 Soup, consomme, dehydrated Soups, Sauces and Gravies 4.50 mg 28%
1512 Soup, oxtail, dehydrated Soups, Sauces and Gravies 4.50 mg 28%
1513 Fish, butterfish, raw Finfish and Shellfish Products 4.50 mg 28%
1514 Fish, trout, mixed species, raw Finfish and Shellfish Products 4.50 mg 28%
1515 Veal, grain-fed, rib chop, lean, raw Lamb, Veal and Game 4.50 mg 28%
1516 Bread, wheat germ Baked Products 4.50 mg 28%
1517 Grains, sorghum, flour Cereals, Grains and Pasta 4.50 mg 28%
1518 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 4.49 mg 28%
1519 Veal, shoulder, blade, lean and fat, raw Lamb, Veal and Game 4.49 mg 28%
1520 Candies, Reese's peanut butter cups Sweets 4.49 mg 28%
1521 Fish, eel, mixed species, baked or broiled Finfish and Shellfish Products 4.49 mg 28%
1522 Bread, rye, toasted Baked Products 4.48 mg 28%
1523 Stir fry with chicken Mixed Dishes 4.48 mg 28%
1524 Roll, hamburger / hot dog, multigrain Baked Products 4.47 mg 28%
1525 Soup, broth, beef, dehydrated Soups, Sauces and Gravies 4.47 mg 28%
1526 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 4.47 mg 28%
1527 Lamb, New Zealand, foreshank, lean, raw Lamb, Veal and Game 4.46 mg 28%
1528 Pork, cured, ham, whole, lean and fat Pork Products 4.46 mg 28%
1529 Mushroom, boiled, drained Vegetables and Vegetable Products 4.46 mg 28%
1530 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 4.46 mg 28%
1531 Cracker, standard snack-type, with whole-wheat Baked Products 4.45 mg 28%
1532 Beef, pancreas, raw Beef Products 4.45 mg 28%
1533 Bread, spelt, commercial, toasted Baked Products 4.45 mg 28%
1534 Turkey, tom, drumstick, meat and skin, raw Poultry Products 4.45 mg 28%
1535 Game meat, bison, chuck, shoulder clod roast, lean, raw Lamb, Veal and Game 4.44 mg 28%
1536 Pâté, country style peppercorn, glazed Sausages and Luncheon meats 4.44 mg 28%
1537 Fish, inconnu (connie, coney), raw Finfish and Shellfish Products 4.44 mg 28%
1538 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 4.44 mg 28%
1539 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 4.43 mg 28%
1540 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 4.43 mg 28%
1541 Veal, grain-fed, cutlets (inside top round), braised Lamb, Veal and Game 4.43 mg 28%
1542 Cracker, milk Baked Products 4.43 mg 28%
1543 Ice cream cone, cake or wafer-type Baked Products 4.43 mg 28%
1544 Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) Baked Products 4.43 mg 28%
1545 Cereal, millet, puffed Breakfast cereals 4.42 mg 28%
1546 Sausage, honey garlic, pork, cooked Sausages and Luncheon meats 4.42 mg 28%
1547 Pork, loin, whole, lean and fat, braised Pork Products 4.42 mg 28%
1548 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 4.42 mg 28%
1549 Snacks, Clif bar, all flavours Snacks 4.41 mg 28%
1550 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 4.41 mg 28%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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