Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 5243 foods.

# Food Category Per 100 g % DV
1451 Pork, loin, rib steak (rib end), boneless, lean and fat, raw Pork Products 4.64 mg 29%
1452 Sandwich, hot chicken Mixed Dishes 4.64 mg 29%
1453 Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw Lamb, Veal and Game 4.63 mg 29%
1454 Bread, pita, white Baked Products 4.63 mg 29%
1455 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 4.63 mg 29%
1456 Veal, kidney, braised Lamb, Veal and Game 4.63 mg 29%
1457 Cracker, whole-wheat Baked Products 4.63 mg 29%
1458 Beef, ground, medium, baked Beef Products 4.63 mg 29%
1459 Chicken, broiler, thigh, meat and skin, raw Poultry Products 4.62 mg 29%
1460 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 4.62 mg 29%
1461 Cracker, rusk toast Baked Products 4.62 mg 29%
1462 Chicken, broiler, wing, meat and skin, stewed Poultry Products 4.62 mg 29%
1463 Turkey, all classes, back, meat and skin, raw Poultry Products 4.61 mg 29%
1464 Veal, shoulder, blade, lean, raw Lamb, Veal and Game 4.61 mg 29%
1465 Indian, bread, chapati or roti, whole-wheat Baked Products 4.61 mg 29%
1466 Sausage, chorizo, cooked Sausages and Luncheon meats 4.61 mg 29%
1467 Grains, barley, pearled, dry Cereals, Grains and Pasta 4.60 mg 29%
1468 Grains, barley, dry Cereals, Grains and Pasta 4.60 mg 29%
1469 Bread, 'fry bread', made with lard (Navajo) Baked Products 4.60 mg 29%
1470 Beef, chuck, blade steak, with bone, lean, cooked, braised Beef Products 4.60 mg 29%
1471 Soup, minestrone, dehydrated Soups, Sauces and Gravies 4.60 mg 29%
1472 Game meat, horse, raw Lamb, Veal and Game 4.60 mg 29%
1473 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 4.60 mg 29%
1474 Chicken, broiler, leg, meat and skin, stewed Poultry Products 4.59 mg 29%
1475 Pork, loin, whole, lean, braised Pork Products 4.59 mg 29%
1476 Ham, lean, canned Sausages and Luncheon meats 4.58 mg 29%
1477 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 4.58 mg 29%
1478 Sausage, Bratwurst, pork, cooked Sausages and Luncheon meats 4.58 mg 29%
1479 Pork, loin, whole, lean and fat, raw Pork Products 4.58 mg 29%
1480 Spices, cumin seed Spices and Herbs 4.58 mg 29%
1481 Pork, leg, whole, lean and fat, raw Pork Products 4.57 mg 29%
1482 Pork, leg, whole, lean and fat, roasted Pork Products 4.57 mg 29%
1483 Sausage, Kielbasa (kolbassa), turkey Sausages and Luncheon meats 4.57 mg 29%
1484 Bread, 60% whole wheat, commercial Baked Products 4.57 mg 29%
1485 Bread, garlic, toasted Baked Products 4.57 mg 29%
1486 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 4.56 mg 29%
1487 Fast foods, sandwiches and burgers, hamburger, large, single patty, plain Fast Foods 4.56 mg 28%
1488 Chicken, stewing, dark meat only, stewed Poultry Products 4.56 mg 28%
1489 Chicken, broiler, back, meat, stewed Poultry Products 4.56 mg 28%
1490 Sausage, ham, pre cooked Sausages and Luncheon meats 4.55 mg 28%
1491 Lamb, brain, pan-fried Lamb, Veal and Game 4.55 mg 28%
1492 Bread, white, commercial, with added fibre, toasted Baked Products 4.55 mg 28%
1493 Bread, wheat germ, toasted Baked Products 4.55 mg 28%
1494 Turkey, tom, drumstick, meat only, raw Poultry Products 4.55 mg 28%
1495 Deli-meat, composite Sausages and Luncheon meats 4.54 mg 28%
1496 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 4.54 mg 28%
1497 Meat sticks, beef, non-refrigerated, smoked Sausages and Luncheon meats 4.54 mg 28%
1498 Pork, jowl, raw Pork Products 4.54 mg 28%
1499 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 4.53 mg 28%
1500 Sausage, breakfast links or rounds, pork, pre-cooked Sausages and Luncheon meats 4.53 mg 28%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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