Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 5243 foods.

# Food Category Per 100 g % DV
101 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 13.11 mg 82%
102 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 13.11 mg 82%
103 Turkey, hen, breast, meat only, roasted Poultry Products 13.00 mg 81%
104 Meatless, sandwich spread Legumes and Legume Products 13.00 mg 81%
105 Peanuts, Valencia, raw Legumes and Legume Products 12.88 mg 80%
106 Seaweed, spirulina, dried Vegetables and Vegetable Products 12.82 mg 80%
107 Seeds, sesame meal, partially defatted Nuts and Seeds 12.82 mg 80%
108 Meatless, chicken, breaded, fried Legumes and Legume Products 12.77 mg 80%
109 Babyfood, cereal, wheat, with milk powder and fruit, prepared with water Babyfoods 12.76 mg 80%
110 Chicken, broiler, breast, meat and skin, roasted Poultry Products 12.71 mg 79%
111 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 12.69 mg 79%
112 Veal, milk-fed, cutlets (inside top round), pan-fried Lamb, Veal and Game 12.64 mg 79%
113 Veal, leg (round), lean, pan-fried, not breaded Lamb, Veal and Game 12.64 mg 79%
114 Seeds, sesame flour, partially defatted Nuts and Seeds 12.60 mg 79%
115 Turkey, hen, breast, meat and skin, roasted Poultry Products 12.55 mg 78%
116 Seeds, sesame flour, low fat Nuts and Seeds 12.53 mg 78%
117 Turkey, broiler, breast, meat only, roasted Poultry Products 12.43 mg 78%
118 Chicken, broiler, light meat, roasted Poultry Products 12.42 mg 78%
119 Fish, tuna, light, canned in oil, drained, unsalted Finfish and Shellfish Products 12.40 mg 78%
120 Fish, tuna, light, canned in oil, drained, salted Finfish and Shellfish Products 12.40 mg 78%
121 Peanuts, Virginia, raw Legumes and Legume Products 12.38 mg 77%
122 Leavening agent, yeast, baker's, compressed Baked Products 12.30 mg 77%
123 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 12.30 mg 77%
124 Turkey, all classes, breast, meat only, roasted Poultry Products 12.28 mg 77%
125 Turkey, hen, light meat only, roasted Poultry Products 12.21 mg 76%
126 Pork, leg, inside, boneless, lean and fat, roasted Pork Products 12.20 mg 76%
127 Lamb, liver, braised Lamb, Veal and Game 12.15 mg 76%
128 Chicken, broiler, breast, skinless, boneless, meat, grilled Poultry Products 12.13 mg 76%
129 Peanuts, all types, raw Legumes and Legume Products 12.07 mg 75%
130 Veal, leg (round), lean and fat, pan-fried, not breaded Lamb, Veal and Game 12.05 mg 75%
131 Chicken, broiler, light meat and skin, flour coated, fried Poultry Products 12.04 mg 75%
132 Vegetarian stew, meatless Legumes and Legume Products 12.00 mg 75%
133 Vegetarian fillets, meatless Legumes and Legume Products 12.00 mg 75%
134 Meatless, fish sticks Legumes and Legume Products 12.00 mg 75%
135 Pork, leg, inside, boneless, lean, roasted Pork Products 11.90 mg 74%
136 Turkey, broiler, breast, meat and skin, roasted Poultry Products 11.90 mg 74%
137 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 11.88 mg 74%
138 Fish, salmon, native, king or chinook, smoked, brined Finfish and Shellfish Products 11.80 mg 74%
139 Turkey, all classes, breast, meat and skin, roasted Poultry Products 11.78 mg 74%
140 Turkey, broiler, light meat only, roasted Poultry Products 11.76 mg 73%
141 Nuts, ginkgo nuts, dried Nuts and Seeds 11.73 mg 73%
142 Fish, tuna, white, canned with oil, drained, salted Finfish and Shellfish Products 11.70 mg 73%
143 Fish, tuna, white, canned with oil, drained, unsalted Finfish and Shellfish Products 11.70 mg 73%
144 Beverage, whey protein isolate, powder Beverages 11.63 mg 73%
145 Turkey, hen, light meat and skin, roasted Poultry Products 11.62 mg 73%
146 Spices, chili powder Spices and Herbs 11.60 mg 72%
147 Turkey, all classes, light meat only, roasted Poultry Products 11.57 mg 72%
148 Peanut flour, low-fat Legumes and Legume Products 11.50 mg 72%
149 Turkey, tom, breast, meat, roasted Poultry Products 11.41 mg 71%
150 Turkey, all classes, liver, raw Poultry Products 11.23 mg 70%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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