Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 5243 foods.

# Food Category Per 100 g % DV
1401 Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise Mixed Dishes 4.75 mg 30%
1402 Fish, tilapia, baked or broiled Finfish and Shellfish Products 4.75 mg 30%
1403 Salad, caesar with chicken, homemade Mixed Dishes 4.74 mg 30%
1404 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 4.74 mg 30%
1405 Chicken, broiler, dark meat, stewed Poultry Products 4.74 mg 30%
1406 Spices, mustard seed, yellow Spices and Herbs 4.73 mg 30%
1407 Chicken, broiler, leg, meat and skin, raw Poultry Products 4.73 mg 30%
1408 Ostrich, tip trimmed, raw Poultry Products 4.73 mg 30%
1409 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 4.73 mg 30%
1410 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 4.73 mg 30%
1411 Turkey, all classes, breast, meat and skin, raw Poultry Products 4.72 mg 30%
1412 Turkey, all classes, drumstick, meat and skin, raw Poultry Products 4.72 mg 30%
1413 Bread, italian, toasted Baked Products 4.72 mg 30%
1414 Ostrich, fan, raw Poultry Products 4.72 mg 30%
1415 Grains, millet, dry Cereals, Grains and Pasta 4.72 mg 30%
1416 Fish, salmon, chinook (spring), smoked Finfish and Shellfish Products 4.72 mg 30%
1417 Fish, salmon, chinook (spring), smoked, lox Finfish and Shellfish Products 4.72 mg 30%
1418 Cracker, melba toast, rye (includes pumpernickel) Baked Products 4.72 mg 29%
1419 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 4.72 mg 29%
1420 Deli-meat, summer sausage Sausages and Luncheon meats 4.71 mg 29%
1421 Snacks, trail mix, regular Snacks 4.71 mg 29%
1422 Snacks, trail mix, regular, unsalted Snacks 4.71 mg 29%
1423 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 4.71 mg 29%
1424 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 4.71 mg 29%
1425 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 4.71 mg 29%
1426 Cracker, 7 grain Baked Products 4.70 mg 29%
1427 Cracker, roasted vegetable Baked Products 4.70 mg 29%
1428 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 4.70 mg 29%
1429 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 4.70 mg 29%
1430 Ostrich, top loin, raw Poultry Products 4.69 mg 29%
1431 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 4.69 mg 29%
1432 Cereal, hot, oats, instant: cookies and cream, dry, Quaker Breakfast cereals 4.68 mg 29%
1433 Sausage, kielbasa (kolbassa), extra lean Sausages and Luncheon meats 4.68 mg 29%
1434 Game meat, raccoon, roasted Lamb, Veal and Game 4.68 mg 29%
1435 Fireweed, native, leaves, raw Vegetables and Vegetable Products 4.67 mg 29%
1436 Cracker, cheese, reduced sodium Baked Products 4.67 mg 29%
1437 Sausage, Italian, pork, cooked Sausages and Luncheon meats 4.67 mg 29%
1438 Bread, made with milk, commercial, toasted Baked Products 4.67 mg 29%
1439 Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker Breakfast cereals 4.67 mg 29%
1440 Ostrich, oyster, raw Poultry Products 4.67 mg 29%
1441 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 4.66 mg 29%
1442 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 4.66 mg 29%
1443 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments Fast Foods 4.65 mg 29%
1444 Lamb, tongue, raw Lamb, Veal and Game 4.65 mg 29%
1445 Pork, wholesale cuts, belly, raw Pork Products 4.65 mg 29%
1446 Croutons, seasoned Baked Products 4.65 mg 29%
1447 Spices, oregano, ground Spices and Herbs 4.64 mg 29%
1448 Game meat, beefalo, composite cuts, raw Lamb, Veal and Game 4.64 mg 29%
1449 Game meat, squirrel, roasted Lamb, Veal and Game 4.64 mg 29%
1450 Celery flakes, dried Vegetables and Vegetable Products 4.64 mg 29%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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