Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 5243 foods.

# Food Category Per 100 g % DV
1351 Deli meat, beef, cured, jellied Sausages and Luncheon meats 4.84 mg 30%
1352 Chicken, broiler, back, meat and skin, raw Poultry Products 4.83 mg 30%
1353 Sausage, kielbasa (kolbassa) Sausages and Luncheon meats 4.83 mg 30%
1354 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 4.83 mg 30%
1355 Pork, shoulder, picnic (arm), lean, raw Pork Products 4.83 mg 30%
1356 Duck, domesticated, meat and skin, roasted Poultry Products 4.83 mg 30%
1357 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 4.83 mg 30%
1358 Turkey, all classes, ground, raw Poultry Products 4.82 mg 30%
1359 Sausage, Italian, turkey, raw Sausages and Luncheon meats 4.82 mg 30%
1360 Bread, French or Vienna (also sourdough) Baked Products 4.82 mg 30%
1361 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 4.82 mg 30%
1362 Pâté, country style cognac, glazed Sausages and Luncheon meats 4.81 mg 30%
1363 Snacks, potato chips, barbecue flavour Snacks 4.81 mg 30%
1364 Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried Pork Products 4.80 mg 30%
1365 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 4.80 mg 30%
1366 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 4.80 mg 30%
1367 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 4.80 mg 30%
1368 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 4.80 mg 30%
1369 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 4.80 mg 30%
1370 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 4.80 mg 30%
1371 Cereal, ready to eat, Corn Flakes, President's Choice Breakfast cereals 4.80 mg 30%
1372 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 4.80 mg 30%
1373 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 4.80 mg 30%
1374 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 4.80 mg 30%
1375 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 4.80 mg 30%
1376 Grains, wheat, soft red winter Cereals, Grains and Pasta 4.80 mg 30%
1377 Cereal, ready to eat, Chex: honey nut, General Mills Breakfast cereals 4.80 mg 30%
1378 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 4.80 mg 30%
1379 Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice Breakfast cereals 4.80 mg 30%
1380 Bread, white, commercial, toasted, reduced sodium Baked Products 4.80 mg 30%
1381 Bread, white, commercial, toasted Baked Products 4.80 mg 30%
1382 Chicken, broiler, leg, meat, stewed Poultry Products 4.80 mg 30%
1383 Pork, cured, ham, shoulder, picnic, boneless, lean, unheated Pork Products 4.80 mg 30%
1384 Pork, cured, ham, shoulder, arm picnic, lean, roasted Pork Products 4.80 mg 30%
1385 Bread, egg, (challah), toasted Baked Products 4.79 mg 30%
1386 Snacks, potato sticks Snacks 4.79 mg 30%
1387 Sandwich, wrap, chicken with vegetables and cheese, ranch dressing Mixed Dishes 4.78 mg 30%
1388 Ostrich, tenderloin, raw Poultry Products 4.78 mg 30%
1389 Game meat, bison, chuck, shoulder clod, roast, lean, braised Lamb, Veal and Game 4.77 mg 30%
1390 Cereal, hot, oats, instant: regular, dry Breakfast cereals 4.77 mg 30%
1391 Veal, thymus, raw Lamb, Veal and Game 4.77 mg 30%
1392 Turkey, hen, drumstick, meat and skin, raw Poultry Products 4.77 mg 30%
1393 Grains, wheat, soft white Cereals, Grains and Pasta 4.77 mg 30%
1394 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 4.76 mg 30%
1395 Roll, hamburger / hot dog, plain Baked Products 4.76 mg 30%
1396 Chicken patty, frozen, cooked Poultry Products 4.76 mg 30%
1397 Snacks, potato chips, plain, salted Snacks 4.76 mg 30%
1398 Ostrich, round, raw Poultry Products 4.76 mg 30%
1399 Candies, caramel with nuts, chocolate covered Sweets 4.76 mg 30%
1400 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 4.75 mg 30%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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