Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 1351–1400 of 5,243 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Deli meat, beef, cured, jellied | Sausages and Luncheon meats | 4.84 mg | 30% |
| 1352 | Chicken, broiler, back, meat and skin, raw | Poultry Products | 4.83 mg | 30% |
| 1353 | Sausage, kielbasa (kolbassa) | Sausages and Luncheon meats | 4.83 mg | 30% |
| 1354 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker | Breakfast cereals | 4.83 mg | 30% |
| 1355 | Pork, shoulder, picnic (arm), lean, raw | Pork Products | 4.83 mg | 30% |
| 1356 | Duck, domesticated, meat and skin, roasted | Poultry Products | 4.83 mg | 30% |
| 1357 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 4.83 mg | 30% |
| 1358 | Turkey, all classes, ground, raw | Poultry Products | 4.82 mg | 30% |
| 1359 | Sausage, Italian, turkey, raw | Sausages and Luncheon meats | 4.82 mg | 30% |
| 1360 | Bread, French or Vienna (also sourdough) | Baked Products | 4.82 mg | 30% |
| 1361 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker | Breakfast cereals | 4.82 mg | 30% |
| 1362 | Pâté, country style cognac, glazed | Sausages and Luncheon meats | 4.81 mg | 30% |
| 1363 | Snacks, potato chips, barbecue flavour | Snacks | 4.81 mg | 30% |
| 1364 | Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried | Pork Products | 4.80 mg | 30% |
| 1365 | Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 4.80 mg | 30% |
| 1366 | Cereal, ready to eat, Crispix, Kellogg's | Breakfast cereals | 4.80 mg | 30% |
| 1367 | Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post | Breakfast cereals | 4.80 mg | 30% |
| 1368 | Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post | Breakfast cereals | 4.80 mg | 30% |
| 1369 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 4.80 mg | 30% |
| 1370 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 4.80 mg | 30% |
| 1371 | Cereal, ready to eat, Corn Flakes, President's Choice | Breakfast cereals | 4.80 mg | 30% |
| 1372 | Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice | Breakfast cereals | 4.80 mg | 30% |
| 1373 | Cereal, ready to eat, Toasted O's, President's Choice | Breakfast cereals | 4.80 mg | 30% |
| 1374 | Cereal, ready to eat, Toasted Oat O's, President's Choice | Breakfast cereals | 4.80 mg | 30% |
| 1375 | Cereal, ready to eat, Raisin Bran, Post | Breakfast cereals | 4.80 mg | 30% |
| 1376 | Grains, wheat, soft red winter | Cereals, Grains and Pasta | 4.80 mg | 30% |
| 1377 | Cereal, ready to eat, Chex: honey nut, General Mills | Breakfast cereals | 4.80 mg | 30% |
| 1378 | Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice | Breakfast cereals | 4.80 mg | 30% |
| 1379 | Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice | Breakfast cereals | 4.80 mg | 30% |
| 1380 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 4.80 mg | 30% |
| 1381 | Bread, white, commercial, toasted | Baked Products | 4.80 mg | 30% |
| 1382 | Chicken, broiler, leg, meat, stewed | Poultry Products | 4.80 mg | 30% |
| 1383 | Pork, cured, ham, shoulder, picnic, boneless, lean, unheated | Pork Products | 4.80 mg | 30% |
| 1384 | Pork, cured, ham, shoulder, arm picnic, lean, roasted | Pork Products | 4.80 mg | 30% |
| 1385 | Bread, egg, (challah), toasted | Baked Products | 4.79 mg | 30% |
| 1386 | Snacks, potato sticks | Snacks | 4.79 mg | 30% |
| 1387 | Sandwich, wrap, chicken with vegetables and cheese, ranch dressing | Mixed Dishes | 4.78 mg | 30% |
| 1388 | Ostrich, tenderloin, raw | Poultry Products | 4.78 mg | 30% |
| 1389 | Game meat, bison, chuck, shoulder clod, roast, lean, braised | Lamb, Veal and Game | 4.77 mg | 30% |
| 1390 | Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 4.77 mg | 30% |
| 1391 | Veal, thymus, raw | Lamb, Veal and Game | 4.77 mg | 30% |
| 1392 | Turkey, hen, drumstick, meat and skin, raw | Poultry Products | 4.77 mg | 30% |
| 1393 | Grains, wheat, soft white | Cereals, Grains and Pasta | 4.77 mg | 30% |
| 1394 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 4.76 mg | 30% |
| 1395 | Roll, hamburger / hot dog, plain | Baked Products | 4.76 mg | 30% |
| 1396 | Chicken patty, frozen, cooked | Poultry Products | 4.76 mg | 30% |
| 1397 | Snacks, potato chips, plain, salted | Snacks | 4.76 mg | 30% |
| 1398 | Ostrich, round, raw | Poultry Products | 4.76 mg | 30% |
| 1399 | Candies, caramel with nuts, chocolate covered | Sweets | 4.76 mg | 30% |
| 1400 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 4.75 mg | 30% |
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