Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 5243 foods.

# Food Category Per 100 g % DV
1301 Mushroom, oyster, raw Vegetables and Vegetable Products 4.96 mg 31%
1302 Roll, dinner, oat bran Baked Products 4.95 mg 31%
1303 Turkey, tom, thigh, meat and skin, roasted Poultry Products 4.95 mg 31%
1304 Ostrich, outside leg, raw Poultry Products 4.95 mg 31%
1305 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 4.95 mg 31%
1306 Turkey, all classes, back, meat and skin, roasted Poultry Products 4.95 mg 31%
1307 Pork, loin, rib steak (rib end), boneless, lean and fat, broiled Pork Products 4.95 mg 31%
1308 Spices, thyme, dried Spices and Herbs 4.94 mg 31%
1309 Sausage, breakfast links or rounds, pork, pre-cooked, reheated Sausages and Luncheon meats 4.94 mg 31%
1310 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 4.94 mg 31%
1311 Roll, hamburger / hot dog, Calorie-reduced Baked Products 4.93 mg 31%
1312 Pork, leg, whole, lean, roasted Pork Products 4.93 mg 31%
1313 Turkey, tom, dark meat and skin, roasted Poultry Products 4.93 mg 31%
1314 Wiener (frankfurter), reduced fat and sodium Sausages and Luncheon meats 4.93 mg 31%
1315 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 4.93 mg 31%
1316 Turkey, hen, drumstick, meat only, raw Poultry Products 4.93 mg 31%
1317 Beef, ground, lean, loaf, baked Beef Products 4.93 mg 31%
1318 Beef, ground, medium, raw Beef Products 4.92 mg 31%
1319 Turkey, all classes, neck, meat only, raw Poultry Products 4.92 mg 31%
1320 Turkey, tom, leg, meat and skin, roasted Poultry Products 4.92 mg 31%
1321 Turkey, tom, drumstick, meat, roasted Poultry Products 4.92 mg 31%
1322 Pork, loin, whole, lean, raw Pork Products 4.92 mg 31%
1323 Game meat, bison, ground, raw Lamb, Veal and Game 4.91 mg 31%
1324 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw Beef Products 4.90 mg 31%
1325 Spices, basil, dried Spices and Herbs 4.90 mg 31%
1326 Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed Finfish and Shellfish Products 4.90 mg 31%
1327 Chicken, broiler, thigh, meat and skin, stewed Poultry Products 4.89 mg 31%
1328 Cracker, matzo, egg and onion Baked Products 4.89 mg 31%
1329 Game meat, beefalo, composite cuts, roasted Lamb, Veal and Game 4.89 mg 31%
1330 Game meat, elk, ground, raw Lamb, Veal and Game 4.89 mg 31%
1331 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 4.89 mg 31%
1332 Chicken, broiler, heart, raw Poultry Products 4.88 mg 31%
1333 Soup, chicken noodle, dehydrated Soups, Sauces and Gravies 4.88 mg 30%
1334 Veal, heart, braised Lamb, Veal and Game 4.88 mg 30%
1335 Pâté, country style herb, glazed Sausages and Luncheon meats 4.88 mg 30%
1336 Bread stuffing, cornbread, dry mix, unprepared Baked Products 4.87 mg 30%
1337 Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) Fast Foods 4.87 mg 30%
1338 Turkey, tom, drumstick, meat and skin, roasted Poultry Products 4.87 mg 30%
1339 Turkey, all classes, drumstick, meat only, raw Poultry Products 4.87 mg 30%
1340 Meat sticks, bacon and beef Sausages and Luncheon meats 4.87 mg 30%
1341 Deli-meat, salami, Italian, pork and beef, reduced sodium Sausages and Luncheon meats 4.87 mg 30%
1342 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 4.86 mg 30%
1343 Turkey, all classes, back, meat only, raw Poultry Products 4.86 mg 30%
1344 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 4.85 mg 30%
1345 Deli-meat, pepperoni, turkey, reduced fat Sausages and Luncheon meats 4.85 mg 30%
1346 Bread, egg (Challah) Baked Products 4.85 mg 30%
1347 Ostrich, inside leg, raw Poultry Products 4.85 mg 30%
1348 Soup, chicken vegetable, dehydrated Soups, Sauces and Gravies 4.84 mg 30%
1349 Chicken, broiler, drumstick, meat and skin, raw Poultry Products 4.84 mg 30%
1350 Game meat, horse, roasted Lamb, Veal and Game 4.84 mg 30%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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