Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 5243 foods.

# Food Category Per 100 g % DV
1251 Meat stick, chicken/turkey, refrigerated Sausages and Luncheon meats 5.08 mg 32%
1252 Fish, haddock (finnan haddie), smoked Finfish and Shellfish Products 5.07 mg 32%
1253 Ice cream cone, sugar, rolled-type Baked Products 5.07 mg 32%
1254 Deli-meat, pastrami, beef, extra lean, sliced Sausages and Luncheon meats 5.07 mg 32%
1255 Turkey, hen, drumstick, meat only, roasted Poultry Products 5.06 mg 32%
1256 Ostrich, outside strip, raw Poultry Products 5.06 mg 32%
1257 Turkey, all classes, dark meat and skin, raw Poultry Products 5.05 mg 32%
1258 Pork, loin, tenderloin, lean and fat, broiled Pork Products 5.05 mg 32%
1259 Sausage, Italian, pork, reduced fat and sodium, cooked Sausages and Luncheon meats 5.05 mg 32%
1260 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 5.05 mg 32%
1261 Chicken, broiler, drumstick, meat, braised Poultry Products 5.05 mg 32%
1262 Pork, loin, rib steak (rib end), boneless, lean and fat, roasted Pork Products 5.04 mg 32%
1263 Pork, loin, whole, lean and fat, broiled Pork Products 5.04 mg 31%
1264 Pork, loin, rib steak (rib end), boneless, lean, raw Pork Products 5.04 mg 31%
1265 Lamb, New Zealand, rack - partly frenched, lean and fat, raw Lamb, Veal and Game 5.03 mg 31%
1266 Chicken, broiler, neck, meat, fried Poultry Products 5.03 mg 31%
1267 Turkey, tom, leg, meat and skin, raw Poultry Products 5.02 mg 31%
1268 Pork, cured, ham, whole, lean Pork Products 5.02 mg 31%
1269 Turkey, tom, thigh, meat, roasted Poultry Products 5.02 mg 31%
1270 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 5.02 mg 31%
1271 Turkey, all classes, back, meat only, roasted Poultry Products 5.00 mg 31%
1272 Turkey, hen, drumstick, meat and skin, roasted Poultry Products 5.00 mg 31%
1273 Snacks, potato chips, cheese Snacks 5.00 mg 31%
1274 Candied foods, ginger root, crystallized Sweets 5.00 mg 31%
1275 Beef, ground, regular, crumbled, pan-fried, rinsed Beef Products 5.00 mg 31%
1276 Game meat, native, ringed seal, meat, aged Lamb, Veal and Game 5.00 mg 31%
1277 Fish, pike, northern, native, liver Finfish and Shellfish Products 5.00 mg 31%
1278 Fish, salmon, native, king or chinook, liver Finfish and Shellfish Products 5.00 mg 31%
1279 Juice drink, orange Beverages 5.00 mg 31%
1280 Veal, grain-fed, rib chop, lean and fat, raw Lamb, Veal and Game 5.00 mg 31%
1281 Beef, tongue, whole, canned or pickled Beef Products 5.00 mg 31%
1282 Game meat, native, moose, raw Lamb, Veal and Game 5.00 mg 31%
1283 Fish, mackerel, spanish (atlantic), baked or broiled Finfish and Shellfish Products 5.00 mg 31%
1284 Muffin, wheat bran, dry mix, unprepared Baked Products 5.00 mg 31%
1285 Turkey, tom, dark meat only, roasted Poultry Products 5.00 mg 31%
1286 Turkey, hen, dark meat and skin, raw Poultry Products 5.00 mg 31%
1287 Deli-meat, capicollo (cappocollo) Sausages and Luncheon meats 5.00 mg 31%
1288 Bread, sprouted wheat, commercial, toasted Baked Products 4.99 mg 31%
1289 Fish, scup (porgy), baked or broiled Finfish and Shellfish Products 4.99 mg 31%
1290 English muffin, plain (also sourdough), toasted Baked Products 4.99 mg 31%
1291 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 4.99 mg 31%
1292 Turkey, tom, leg, meat, roasted Poultry Products 4.98 mg 31%
1293 Fiddlehead greens (ferns), raw Vegetables and Vegetable Products 4.98 mg 31%
1294 Chicken, stewing, giblets, simmered Poultry Products 4.97 mg 31%
1295 Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 4.97 mg 31%
1296 Turkey, tom, dark meat and skin, raw Poultry Products 4.97 mg 31%
1297 Deli-meat, salami (Hungarian), pork and beef, cooked Sausages and Luncheon meats 4.96 mg 31%
1298 Turkey, broiler, drumstick, meat and skin, raw Poultry Products 4.96 mg 31%
1299 Cracker, wheat, low sodium Baked Products 4.96 mg 31%
1300 Pork, shoulder, blade portion, bone-in, lean, roasted Pork Products 4.96 mg 31%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free