Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 5243 foods.

# Food Category Per 100 g % DV
1201 Cracker, saltine (also oyster, soda, soup), low sodium Baked Products 5.24 mg 33%
1202 Pork, loin, rib steak (rib end), boneless, lean, broiled Pork Products 5.23 mg 33%
1203 Cracker, whole-wheat, reduced fat Baked Products 5.22 mg 33%
1204 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 5.22 mg 33%
1205 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 5.21 mg 33%
1206 Chicken, broiler, dark meat and skin, raw Poultry Products 5.21 mg 33%
1207 Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading Fast Foods 5.21 mg 33%
1208 Coffee, brewed, espresso, restaurant prepared Beverages 5.21 mg 33%
1209 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 5.21 mg 33%
1210 Beef, chuck, blade roast, boneless, lean, raw Beef Products 5.20 mg 32%
1211 Chicken, broiler, thigh, meat, stewed Poultry Products 5.20 mg 32%
1212 Fried chicken, mashed potatoes and vegetables Mixed Dishes 5.20 mg 32%
1213 Fish, mullet, striped, raw Finfish and Shellfish Products 5.20 mg 32%
1214 Chicken, broiler, wing, meat, stewed Poultry Products 5.20 mg 32%
1215 Turkey, broiler, dark meat and skin, raw Poultry Products 5.20 mg 32%
1216 Chicken, broiler, drumstick, meat, raw Poultry Products 5.20 mg 32%
1217 Beef, chuck, blade steak, boneless, lean, raw Beef Products 5.19 mg 32%
1218 Turkey, all classes, drumstick, meat and skin, roasted Poultry Products 5.18 mg 32%
1219 Turkey, tom, leg, meat only, raw Poultry Products 5.17 mg 32%
1220 Fast foods, mexican, taco with chicken, cheese and lettuce, soft Fast Foods 5.17 mg 32%
1221 Beef, cured, dried beef Beef Products 5.16 mg 32%
1222 Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 5.16 mg 32%
1223 Snacks, corn cakes Snacks 5.15 mg 32%
1224 Snacks, corn cakes, very low sodium Snacks 5.15 mg 32%
1225 Turkey, all classes, leg, meat and skin, raw Poultry Products 5.15 mg 32%
1226 Soup, ramen noodles, beef flavour, dry Soups, Sauces and Gravies 5.14 mg 32%
1227 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 5.13 mg 32%
1228 Turkey, broiler, drumstick, meat only, raw Poultry Products 5.13 mg 32%
1229 Pork, loin, tenderloin, lean, broiled Pork Products 5.13 mg 32%
1230 Sausage, Italian, pork, raw Sausages and Luncheon meats 5.13 mg 32%
1231 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 5.13 mg 32%
1232 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 5.13 mg 32%
1233 Cracker, cheese, whole-grain Baked Products 5.13 mg 32%
1234 Ostrich, inside strip, raw Poultry Products 5.13 mg 32%
1235 Fish, sablefish (black cod), baked or broiled Finfish and Shellfish Products 5.13 mg 32%
1236 Grains, rice and vermicelli mix, chicken flavour, unprepared Mixed Dishes 5.12 mg 32%
1237 Pork, loin, rib steak (rib end), boneless, lean, pan-fried Pork Products 5.12 mg 32%
1238 Grains, bulgur, dry Cereals, Grains and Pasta 5.11 mg 32%
1239 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise Fast Foods 5.11 mg 32%
1240 Turkey, hen, leg, meat and skin, raw Poultry Products 5.10 mg 32%
1241 Duck, domesticated, meat only, roasted Poultry Products 5.10 mg 32%
1242 Beef, ground, medium, broiled Beef Products 5.10 mg 32%
1243 Chicken, broiler, drumstick, meat and skin, batter dipped, fried Poultry Products 5.10 mg 32%
1244 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 5.09 mg 32%
1245 Bread, 60% whole wheat, commercial, toasted Baked Products 5.09 mg 32%
1246 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 5.09 mg 32%
1247 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated Pork Products 5.09 mg 32%
1248 Cracker, melba toast, wheat Baked Products 5.08 mg 32%
1249 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated Pork Products 5.08 mg 32%
1250 Cracker, matzo, egg Baked Products 5.08 mg 32%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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