Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 5243 foods.

# Food Category Per 100 g % DV
1151 Pork, leg, whole, lean, raw Pork Products 5.34 mg 33%
1152 Turkey, all classes, dark meat only, raw Poultry Products 5.33 mg 33%
1153 Duck, duckling, domestic, Pekin, leg, meat only, bone in, cooked without skin, braised Poultry Products 5.33 mg 33%
1154 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw Beef Products 5.33 mg 33%
1155 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 5.33 mg 33%
1156 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted Pork Products 5.32 mg 33%
1157 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium Pork Products 5.32 mg 33%
1158 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal and Game 5.32 mg 33%
1159 Pork, shoulder, picnic (arm), lean and fat, braised Pork Products 5.31 mg 33%
1160 Turkey, hen, thigh, meat and skin, raw Poultry Products 5.31 mg 33%
1161 Beef, ground, patty, frozen, broiled Beef Products 5.30 mg 33%
1162 Ham, extra lean, canned Sausages and Luncheon meats 5.30 mg 33%
1163 Seeds, breadfruit seeds, boiled Nuts and Seeds 5.30 mg 33%
1164 Duck, domesticated, meat only, raw Poultry Products 5.30 mg 33%
1165 Fish, sablefish (black cod), smoked Finfish and Shellfish Products 5.30 mg 33%
1166 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted Pork Products 5.30 mg 33%
1167 Ham, regular (13% fat), canned Sausages and Luncheon meats 5.30 mg 33%
1168 Pork, tongue, raw Pork Products 5.30 mg 33%
1169 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 5.30 mg 33%
1170 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 5.30 mg 33%
1171 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 5.30 mg 33%
1172 Grains, wheat flour, white, high gluten Cereals, Grains and Pasta 5.30 mg 33%
1173 Fish, trout, brook, raw Finfish and Shellfish Products 5.29 mg 33%
1174 Turkey, hen, dark meat only, raw Poultry Products 5.29 mg 33%
1175 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 5.29 mg 33%
1176 Bread stick, plain Baked Products 5.28 mg 33%
1177 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw Beef Products 5.28 mg 33%
1178 Turkey, tom, dark meat only, raw Poultry Products 5.28 mg 33%
1179 Chicken, broiler, thigh, meat and skin, braised Poultry Products 5.28 mg 33%
1180 Lamb, Canadian, ground, raw Lamb, Veal and Game 5.27 mg 33%
1181 Turkey, all classes, drumstick, meat only, roasted Poultry Products 5.27 mg 33%
1182 Sausage, Chorizo, semi-dried (Spanish style), cured Sausages and Luncheon meats 5.27 mg 33%
1183 Snacks, pretzels, hard, plain, salted Snacks 5.27 mg 33%
1184 Chicken, broiler, wing, meat and skin, batter dipped, fried Poultry Products 5.26 mg 33%
1185 Game meat, native, moose, roasted Lamb, Veal and Game 5.26 mg 33%
1186 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw Beef Products 5.26 mg 33%
1187 Peanuts, all types, boiled, salted Legumes and Legume Products 5.26 mg 33%
1188 Poultry, mechanically deboned, mature hens, raw Poultry Products 5.25 mg 33%
1189 Pork, cured, ham, whole, lean, 30% salt reduced, unheated Pork Products 5.25 mg 33%
1190 Pork, cured, ham, whole, lean, bone-in, unheated Pork Products 5.25 mg 33%
1191 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 5.25 mg 33%
1192 Snacks, pretzels, hard, plain, unsalted Snacks 5.25 mg 33%
1193 Pork, composite cuts, leg, loin and shoulder, lean and fat, cooked Pork Products 5.25 mg 33%
1194 Cracker, saltine (also oyster, soda, soup), unsalted top Baked Products 5.25 mg 33%
1195 Malted milk, natural flavour, powder Beverages 5.25 mg 33%
1196 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 5.25 mg 33%
1197 Pork, loin, whole, lean, broiled Pork Products 5.24 mg 33%
1198 Lamb, New Zealand, leg, chop / steak, lean, raw Lamb, Veal and Game 5.24 mg 33%
1199 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 5.24 mg 33%
1200 Pasta mix, classic beef, unprepared Mixed Dishes 5.24 mg 33%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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