Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 5243 foods.

# Food Category Per 100 g % DV
1101 Lamb, Canadian, foreshank, lean, cooked Lamb, Veal and Game 5.46 mg 34%
1102 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 5.46 mg 34%
1103 Energy drink, with electrolytes, sugar free/low calorie Beverages 5.45 mg 34%
1104 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 5.45 mg 34%
1105 Veal, milk-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 5.45 mg 34%
1106 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 5.45 mg 34%
1107 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 5.45 mg 34%
1108 Turkey, all classes, dark meat and skin, roasted Poultry Products 5.45 mg 34%
1109 Sausage, Italian, turkey, cooked Sausages and Luncheon meats 5.44 mg 34%
1110 Beef, chuck, blade roast, boneless, lean, cooked, braised Beef Products 5.44 mg 34%
1111 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 5.44 mg 34%
1112 Croutons, plain Baked Products 5.44 mg 34%
1113 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 5.44 mg 34%
1114 Turkey, broiler, dark meat only, raw Poultry Products 5.43 mg 34%
1115 Chicken, broiler, leg, meat and skin, batter dipped, fried Poultry Products 5.43 mg 34%
1116 Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning Poultry Products 5.43 mg 34%
1117 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 5.43 mg 34%
1118 Beef, ground, extra lean, raw Beef Products 5.42 mg 34%
1119 Turkey, all classes, thigh, meat and skin, raw Poultry Products 5.42 mg 34%
1120 Wonton wrapper (egg roll wrapper) Baked Products 5.42 mg 34%
1121 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 5.42 mg 34%
1122 Beef, loin, tenderloin, steak, lean, raw Beef Products 5.42 mg 34%
1123 Cracker, matzo, whole-wheat Baked Products 5.41 mg 34%
1124 Chicken, stewing, dark meat only, raw Poultry Products 5.41 mg 34%
1125 Chicken, broiler, drumstick, meat and skin, roasted Poultry Products 5.40 mg 34%
1126 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces Fast Foods 5.40 mg 34%
1127 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 5.40 mg 34%
1128 Wiener (frankfurter), reduced fat Sausages and Luncheon meats 5.40 mg 34%
1129 Pork, shoulder, butt, blade (boneless), lean and fat, raw Pork Products 5.40 mg 34%
1130 Spices, chervil, dried Spices and Herbs 5.40 mg 34%
1131 Lamb, New Zealand, frozen, loin chop, lean, raw Lamb, Veal and Game 5.40 mg 34%
1132 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised Beef Products 5.39 mg 34%
1133 Chicken, broiler, meat, skin, giblets and neck, stewed Poultry Products 5.39 mg 34%
1134 Game meat, whale, raw Lamb, Veal and Game 5.39 mg 34%
1135 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 5.38 mg 34%
1136 Bread, French or Vienna, (also sourdough), toasted Baked Products 5.38 mg 34%
1137 Turkey, tom, thigh, meat and skin, raw Poultry Products 5.38 mg 34%
1138 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 5.38 mg 34%
1139 Beef, ground, lean, raw Beef Products 5.38 mg 34%
1140 Roll, dinner, plain (also brown and serve), commercial Baked Products 5.37 mg 34%
1141 Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain Fast Foods 5.37 mg 34%
1142 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 5.36 mg 34%
1143 Pork, loin, rib steak (rib end), boneless, lean, roasted Pork Products 5.36 mg 33%
1144 Turkey, hen, leg, meat only, raw Poultry Products 5.35 mg 33%
1145 Turkey, all classes, leg, meat only, raw Poultry Products 5.35 mg 33%
1146 Mushroom, white, microwaved Vegetables and Vegetable Products 5.35 mg 33%
1147 Chicken, broiler, neck, meat and skin, flour coated, fried Poultry Products 5.35 mg 33%
1148 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 5.35 mg 33%
1149 Veal, spleen, braised Lamb, Veal and Game 5.34 mg 33%
1150 Pork, tongue, braised Pork Products 5.34 mg 33%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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