Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 5243 foods.

# Food Category Per 100 g % DV
1051 Turkey, hen, dark meat and skin, roasted Poultry Products 5.61 mg 35%
1052 Chicken, broiler, dark meat and skin, batter dipped, fried Poultry Products 5.61 mg 35%
1053 Sandwich, tuna salad, homemade Mixed Dishes 5.61 mg 35%
1054 Turkey, all classes, dark meat only, roasted Poultry Products 5.60 mg 35%
1055 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 5.60 mg 35%
1056 Deli-meat, salami, Italian, pork Sausages and Luncheon meats 5.60 mg 35%
1057 Chicken, broiler, drumstick, meat, roasted Poultry Products 5.60 mg 35%
1058 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 5.59 mg 35%
1059 Chicken, broiler, meat and skin, stewed Poultry Products 5.59 mg 35%
1060 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 5.59 mg 35%
1061 Turkey, broiler, thigh, meat and skin, raw Poultry Products 5.59 mg 35%
1062 Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading Fast Foods 5.58 mg 35%
1063 Chicken, broiler, skin only, roasted Poultry Products 5.58 mg 35%
1064 Chicken, broiler, leg, meat, raw Poultry Products 5.58 mg 35%
1065 Chicken, ground, lean, raw Poultry Products 5.58 mg 35%
1066 Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise Mixed Dishes 5.58 mg 35%
1067 Soup, beef noodle, dehydrated Soups, Sauces and Gravies 5.57 mg 35%
1068 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 5.57 mg 35%
1069 Turkey, all classes, leg, meat and skin, roasted Poultry Products 5.57 mg 35%
1070 Pork, loin, whole, lean and fat, roasted Pork Products 5.57 mg 35%
1071 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 5.57 mg 35%
1072 Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled Lamb, Veal and Game 5.57 mg 35%
1073 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal and Game 5.57 mg 35%
1074 Beef, spleen, braised Beef Products 5.57 mg 35%
1075 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 5.57 mg 35%
1076 Pork, loin, sirloin roast, boneless, lean and fat, raw Pork Products 5.57 mg 35%
1077 Chicken breast tenders, breaded, cooked in conventional oven Poultry Products 5.56 mg 35%
1078 Chicken, broiler, thigh, meat, raw Poultry Products 5.56 mg 35%
1079 Turkey, tom, thigh, meat only, raw Poultry Products 5.55 mg 35%
1080 Veal, milk-fed, shoulder, blade steak, lean, raw Lamb, Veal and Game 5.55 mg 35%
1081 Pork, loin, rib half (country-style ribs), lean and fat, braised Pork Products 5.55 mg 35%
1082 Turkey, tom, wing, meat and skin, raw Poultry Products 5.54 mg 35%
1083 Pork, shoulder, picnic (arm), lean, braised Pork Products 5.54 mg 35%
1084 Soup, ramen noodles, chicken flavour, dry Soups, Sauces and Gravies 5.54 mg 35%
1085 Turkey, broiler, leg, meat only, raw Poultry Products 5.53 mg 35%
1086 Veal, ground, raw Lamb, Veal and Game 5.52 mg 34%
1087 Meat stick, mixed meats, refrigerated Sausages and Luncheon meats 5.52 mg 34%
1088 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 5.50 mg 34%
1089 Veal, shoulder, blade, lean and fat, braised Lamb, Veal and Game 5.50 mg 34%
1090 Veal, milk-fed, shoulder, blade steak, lean and fat, braised Lamb, Veal and Game 5.50 mg 34%
1091 Chicken, wing, frozen, glazed, barbecue flavour Poultry Products 5.50 mg 34%
1092 Game meat, native, muskox, raw Lamb, Veal and Game 5.50 mg 34%
1093 Cereal, ready to eat, Shreddies, Post Breakfast cereals 5.49 mg 34%
1094 Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted Finfish and Shellfish Products 5.48 mg 34%
1095 Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning Poultry Products 5.48 mg 34%
1096 Snacks, potato chips, lightly salted Snacks 5.48 mg 34%
1097 Soup, tomato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 5.47 mg 34%
1098 Grains, wheat, hard red winter Cereals, Grains and Pasta 5.46 mg 34%
1099 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 5.46 mg 34%
1100 Beef, loin, tenderloin, roast, lean, raw Beef Products 5.46 mg 34%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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