Foods high in Niacin (B3) (Canadian (CNF))
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 1001-1050 of 5243 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Chicken, broiler, thigh, meat and skin, roasted | Poultry Products | 5.79 mg | 36% |
| 1002 | Pork, kidney, braised | Pork Products | 5.79 mg | 36% |
| 1003 | Turkey, hen, leg, meat only, roasted | Poultry Products | 5.77 mg | 36% |
| 1004 | Duck, duckling, domestic, Pekin, leg, meat and skin, bone in, roasted | Poultry Products | 5.77 mg | 36% |
| 1005 | Fish, trout, rainbow, wild, baked or broiled | Finfish and Shellfish Products | 5.77 mg | 36% |
| 1006 | Fish, trout, mixed species, baked or broiled | Finfish and Shellfish Products | 5.77 mg | 36% |
| 1007 | Fish, butterfish, baked or broiled | Finfish and Shellfish Products | 5.77 mg | 36% |
| 1008 | Turkey, all classes, ground, cooked | Poultry Products | 5.77 mg | 36% |
| 1009 | Bread stuffing, dry mix, unprepared | Baked Products | 5.77 mg | 36% |
| 1010 | Pork, leg, shank portion, lean and fat, raw | Pork Products | 5.75 mg | 36% |
| 1011 | Lamb, New Zealand, rib, lean, raw | Lamb, Veal and Game | 5.75 mg | 36% |
| 1012 | Pork, loin, sirloin roast, boneless, lean, raw | Pork Products | 5.75 mg | 36% |
| 1013 | Chicken, broiler, thigh, meat, braised | Poultry Products | 5.74 mg | 36% |
| 1014 | Chicken, broiler, skin, cooked, rotisserie, with seasoning | Poultry Products | 5.73 mg | 36% |
| 1015 | Turkey, wing, smoked, cooked, with skin, bone removed | Poultry Products | 5.73 mg | 36% |
| 1016 | Veal, shoulder, blade, lean and fat, roasted | Lamb, Veal and Game | 5.73 mg | 36% |
| 1017 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 5.73 mg | 36% |
| 1018 | Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed | Fast Foods | 5.73 mg | 36% |
| 1019 | Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed | Fast Foods | 5.72 mg | 36% |
| 1020 | Spices, sage, ground | Spices and Herbs | 5.72 mg | 36% |
| 1021 | Pork, loin, rib half (country-style ribs), lean, braised | Pork Products | 5.71 mg | 36% |
| 1022 | Chicken, broiler, thigh, meat and skin, batter dipped, fried | Poultry Products | 5.71 mg | 36% |
| 1023 | Cracker, saltine (also oyster, soda, soup), low fat and sodium | Baked Products | 5.71 mg | 36% |
| 1024 | Grains, wheat, hard red spring | Cereals, Grains and Pasta | 5.71 mg | 36% |
| 1025 | Chicken breast tenders, breaded, uncooked | Poultry Products | 5.71 mg | 36% |
| 1026 | Cracker meal | Baked Products | 5.71 mg | 36% |
| 1027 | Pasta mix, classic cheeseburger macaroni, unprepared | Mixed Dishes | 5.70 mg | 36% |
| 1028 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 5.70 mg | 36% |
| 1029 | Waffle, whole wheat, low fat | Baked Products | 5.70 mg | 36% |
| 1030 | Pork, ground, lean, raw | Pork Products | 5.70 mg | 36% |
| 1031 | Game meat, deer (venison), ground, raw | Lamb, Veal and Game | 5.70 mg | 36% |
| 1032 | Chicken, broiler, wing, meat and skin, raw | Poultry Products | 5.70 mg | 36% |
| 1033 | Turkey, all classes, leg, meat only, roasted | Poultry Products | 5.70 mg | 36% |
| 1034 | Beef, hip, sirloin tip roast, boneless, lean, raw | Beef Products | 5.69 mg | 36% |
| 1035 | Turkey, broiler, drumstick, meat and skin, roasted | Poultry Products | 5.68 mg | 36% |
| 1036 | Veal, milk-fed, shoulder, blade steak, lean, braised | Lamb, Veal and Game | 5.68 mg | 36% |
| 1037 | Veal, shoulder, blade, lean, braised | Lamb, Veal and Game | 5.68 mg | 36% |
| 1038 | Chicken, stewing, meat, skin, giblets and neck, stewed | Poultry Products | 5.68 mg | 35% |
| 1039 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 5.67 mg | 35% |
| 1040 | Turkey, all classes, thigh, meat only, raw | Poultry Products | 5.66 mg | 35% |
| 1041 | Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 5.65 mg | 35% |
| 1042 | Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 5.65 mg | 35% |
| 1043 | Turkey, hen, leg, meat and skin, roasted | Poultry Products | 5.65 mg | 35% |
| 1044 | Seeds, sesame butter, tahini, unroasted kernels | Nuts and Seeds | 5.64 mg | 35% |
| 1045 | Grains, barley, malt flour | Cereals, Grains and Pasta | 5.64 mg | 35% |
| 1046 | Pork, leg, butt portion, lean and fat, raw | Pork Products | 5.62 mg | 35% |
| 1047 | Turkey, hen, thigh, meat only, raw | Poultry Products | 5.62 mg | 35% |
| 1048 | Veal, brain, pan-fried | Lamb, Veal and Game | 5.62 mg | 35% |
| 1049 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain | Fast Foods | 5.62 mg | 35% |
| 1050 | Sausage, Bockwurst, pork/veal, with milk and eggs, raw | Sausages and Luncheon meats | 5.62 mg | 35% |
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