Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 5243 foods.

# Food Category Per 100 g % DV
951 Deli-meat, chicken, cooked, sliced Sausages and Luncheon meats 5.96 mg 37%
952 Turkey, all classes, thigh, meat only, roasted Poultry Products 5.96 mg 37%
953 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 5.95 mg 37%
954 Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning Poultry Products 5.95 mg 37%
955 Lamb, cubed for stew or kabob, lean, raw Lamb, Veal and Game 5.95 mg 37%
956 Lamb, cubed for stew or kabob, lean braised Lamb, Veal and Game 5.95 mg 37%
957 Fish, bluefish, raw Finfish and Shellfish Products 5.95 mg 37%
958 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 5.94 mg 37%
959 Pork, spleen, braised Pork Products 5.94 mg 37%
960 Babyfood, meat, jarred and frozen, chicken, puree Babyfoods 5.93 mg 37%
961 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 5.92 mg 37%
962 Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning Poultry Products 5.92 mg 37%
963 Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning Poultry Products 5.92 mg 37%
964 Chicken tenders, breaded, frozen, prepared Mixed Dishes 5.92 mg 37%
965 Mushroom, enoki, raw Vegetables and Vegetable Products 5.90 mg 37%
966 Fish, arctic char, native, meat, raw Finfish and Shellfish Products 5.90 mg 37%
967 Chives, freeze-dried Vegetables and Vegetable Products 5.90 mg 37%
968 Chicken, cornish game hens, meat and skin, roasted Poultry Products 5.90 mg 37%
969 Pork, loin, whole, lean, roasted Pork Products 5.89 mg 37%
970 Beef, ground, regular Beef Products 5.89 mg 37%
971 Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw Lamb, Veal and Game 5.89 mg 37%
972 Turkey, all classes, neck, meat only, simmered Poultry Products 5.88 mg 37%
973 Cracker, wheat, sandwich, with peanut butter filling Baked Products 5.88 mg 37%
974 Lamb, spleen, braised Lamb, Veal and Game 5.87 mg 37%
975 Pork, spleen, raw Pork Products 5.87 mg 37%
976 Coffee, instant, with sugar, French flavour, powder Beverages 5.86 mg 37%
977 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 5.85 mg 37%
978 Lamb, New Zealand, shoulder, whole, lean braised Lamb, Veal and Game 5.85 mg 37%
979 Turkey, broiler, wing, meat and skin, raw Poultry Products 5.84 mg 37%
980 Indian, bread, naan Baked Products 5.84 mg 36%
981 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 5.84 mg 36%
982 Chicken, broiler, back, meat and skin, batter dipped, fried Poultry Products 5.84 mg 36%
983 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 5.83 mg 36%
984 Turkey, broiler, drumstick, meat only, roasted Poultry Products 5.83 mg 36%
985 Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 5.83 mg 36%
986 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 5.83 mg 36%
987 Turkey, broiler, thigh, meat only, raw Poultry Products 5.82 mg 36%
988 Veal, shoulder, blade, lean, roasted Lamb, Veal and Game 5.82 mg 36%
989 Chicken, broiler, skin only, flour coated, fried Poultry Products 5.82 mg 36%
990 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 5.81 mg 36%
991 Turkey, all classes, thigh, meat and skin, roasted Poultry Products 5.81 mg 36%
992 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 5.80 mg 36%
993 Beef, ground, regular, broiled Beef Products 5.80 mg 36%
994 Fish, tuna, white, canned with water, drained, unsalted Finfish and Shellfish Products 5.80 mg 36%
995 Fish, tuna, white, canned with water, drained, salted Finfish and Shellfish Products 5.80 mg 36%
996 Turkey, broiler, dark meat and skin, roasted Poultry Products 5.80 mg 36%
997 Turkey, hen, wing, meat and skin, raw Poultry Products 5.80 mg 36%
998 Chicken, stewing, meat and skin, stewed Poultry Products 5.80 mg 36%
999 Game meat, native, caribou (reindeer), meat, cooked Lamb, Veal and Game 5.79 mg 36%
1000 Turkey, hen, dark meat only, roasted Poultry Products 5.79 mg 36%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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