Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 5243 foods.

# Food Category Per 100 g % DV
51 Lamb, liver, pan-fried Lamb, Veal and Game 16.68 mg 104%
52 Peanut butter, lower sugar Legumes and Legume Products 16.39 mg 102%
53 Game meat, native, moose, liver, raw Lamb, Veal and Game 16.12 mg 101%
54 Lamb, liver, raw Lamb, Veal and Game 16.11 mg 101%
55 Peanuts, Spanish, raw Legumes and Legume Products 15.93 mg 100%
56 Instant breakfast, powder Beverages 15.80 mg 99%
57 Game meat, native, caribou (reindeer), liver, raw Lamb, Veal and Game 15.64 mg 98%
58 Fish, salmon, pink (humpback), raw Finfish and Shellfish Products 15.40 mg 96%
59 Fish, salmon, chum (keta), raw Finfish and Shellfish Products 15.40 mg 96%
60 Fish, tuna, skipjack (aku), fresh, raw Finfish and Shellfish Products 15.40 mg 96%
61 Pork, liver, raw Pork Products 15.30 mg 96%
62 Peanuts, Spanish, oil-roasted Legumes and Legume Products 14.93 mg 93%
63 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 14.93 mg 93%
64 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 14.82 mg 93%
65 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 14.80 mg 92%
66 Chicken, broiler, breast, meat, fried Poultry Products 14.78 mg 92%
67 Peanuts, Virginia, oil-roasted Legumes and Legume Products 14.70 mg 92%
68 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 14.70 mg 92%
69 Peanut butter, smooth, reduced fat Legumes and Legume Products 14.60 mg 91%
70 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 14.40 mg 90%
71 Peanuts, all types, dry roasted Legumes and Legume Products 14.36 mg 90%
72 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 14.36 mg 90%
73 Veal, liver, pan-fried Lamb, Veal and Game 14.35 mg 90%
74 Peanuts, Valencia, oil-roasted Legumes and Legume Products 14.34 mg 90%
75 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 14.34 mg 90%
76 Instant breakfast, powder, chocolate Beverages 14.24 mg 89%
77 Mushroom, shiitake, dried Vegetables and Vegetable Products 14.10 mg 88%
78 Fish, anchovy, european, raw Finfish and Shellfish Products 14.02 mg 88%
79 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 14.01 mg 88%
80 Chicken, liver, all classes, cooked, pan-fried Poultry Products 13.93 mg 87%
81 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 13.88 mg 87%
82 Peanuts, all types, oil-roasted Legumes and Legume Products 13.82 mg 86%
83 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 13.82 mg 86%
84 Chicken, broiler, breast, meat and skin, flour coated, fried Poultry Products 13.74 mg 86%
85 Chicken, broiler, breast, meat, roasted Poultry Products 13.71 mg 86%
86 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 13.71 mg 86%
87 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 13.70 mg 86%
88 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 13.70 mg 86%
89 Peanut butter, reduced sodium Legumes and Legume Products 13.69 mg 86%
90 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 13.59 mg 85%
91 Grains, wheat bran, crude Cereals, Grains and Pasta 13.58 mg 85%
92 Peanut butter, natural Legumes and Legume Products 13.53 mg 85%
93 Breakfast bar, corn flake crust with fruit Baked Products 13.50 mg 84%
94 Game meat, native, walrus, liver, raw Lamb, Veal and Game 13.37 mg 84%
95 Seeds, sesame flour, high-fat Nuts and Seeds 13.37 mg 84%
96 Chicken, broiler, light meat, fried Poultry Products 13.37 mg 84%
97 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 13.32 mg 83%
98 Fish, tuna, light, canned in water, drained, unsalted Finfish and Shellfish Products 13.28 mg 83%
99 Beef, liver, raw Beef Products 13.18 mg 82%
100 Veal, liver, braised Lamb, Veal and Game 13.15 mg 82%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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