Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 5243 foods.

# Food Category Per 100 g % DV
901 Fish, dolphinfish (mahimahi), raw Finfish and Shellfish Products 6.10 mg 38%
902 Pork, loin, sirloin chop, bone-in, lean and fat, raw Pork Products 6.09 mg 38%
903 Beef, hip, eye of round steak, boneless, lean, raw Beef Products 6.09 mg 38%
904 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 6.08 mg 38%
905 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 6.07 mg 38%
906 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 6.07 mg 38%
907 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 6.07 mg 38%
908 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 6.07 mg 38%
909 Candies, Reese's Pieces Sweets 6.06 mg 38%
910 Chicken, broiler, leg, meat, roasted Poultry Products 6.05 mg 38%
911 Pork, heart, braised Pork Products 6.05 mg 38%
912 Spices, fennel seed Spices and Herbs 6.05 mg 38%
913 Beef, ground, regular, patty, pan-fried Beef Products 6.05 mg 38%
914 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 6.05 mg 38%
915 Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted Beef Products 6.05 mg 38%
916 Game meat, native, ringed seal, brain, raw Lamb, Veal and Game 6.05 mg 38%
917 Squab (pigeon), meat and skin, raw Poultry Products 6.05 mg 38%
918 Turkey, hen, thigh, meat and skin, roasted Poultry Products 6.04 mg 38%
919 Pork, leg, butt portion, lean, raw Pork Products 6.04 mg 38%
920 Turkey, tom, wing, meat only, raw Poultry Products 6.04 mg 38%
921 Beef, hip, eye of round roast, boneless, lean, raw Beef Products 6.04 mg 38%
922 Chicken, broiler, drumstick, meat and skin, flour coated, fried Poultry Products 6.04 mg 38%
923 Chicken, broiler, leg, meat and skin, roasted Poultry Products 6.03 mg 38%
924 Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven Poultry Products 6.03 mg 38%
925 Turkey, broiler, dark meat only, roasted Poultry Products 6.03 mg 38%
926 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 6.02 mg 38%
927 Grains, millet, flour Cereals, Grains and Pasta 6.02 mg 38%
928 Beef, chuck, cross rib steak, boneless, lean, cooked, braised Beef Products 6.02 mg 38%
929 Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted Lamb, Veal and Game 6.02 mg 38%
930 Chicken parmesan Mixed Dishes 6.01 mg 38%
931 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 6.01 mg 38%
932 Snacks, popcorn, cakes Snacks 6.01 mg 38%
933 Fish, salmon, sockeye (red), canned, total can contents Finfish and Shellfish Products 6.00 mg 38%
934 Chicken, broiler, back, meat, cooked, rotisserie, with seasoning Poultry Products 6.00 mg 38%
935 Pork, ground, medium, raw Pork Products 6.00 mg 38%
936 Game meat, native, bearded seal meat, raw Lamb, Veal and Game 6.00 mg 38%
937 Nuts, ginkgo nuts, raw Nuts and Seeds 6.00 mg 38%
938 Beef, ground, lean, broiled Beef Products 6.00 mg 38%
939 Cereal, ready to eat, Life, Quaker Breakfast cereals 5.99 mg 37%
940 Lamb, kidney, braised Lamb, Veal and Game 5.99 mg 37%
941 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 5.99 mg 37%
942 Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 5.99 mg 37%
943 Fast foods, entree, chicken, breaded and fried, boneless, plain Fast Foods 5.99 mg 37%
944 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 5.98 mg 37%
945 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 5.98 mg 37%
946 Fish, smelt, dried Finfish and Shellfish Products 5.97 mg 37%
947 Game meat, water buffalo, raw Lamb, Veal and Game 5.97 mg 37%
948 Veal, grain-fed, rib chop, lean and fat, broiled Lamb, Veal and Game 5.97 mg 37%
949 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 5.96 mg 37%
950 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 5.96 mg 37%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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