Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 5243 foods.

# Food Category Per 100 g % DV
851 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 6.26 mg 39%
852 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 6.26 mg 39%
853 Chicken, stewing, meat and skin, raw Poultry Products 6.26 mg 39%
854 Lamb, Canadian, foreshank, lean, raw Lamb, Veal and Game 6.26 mg 39%
855 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 6.26 mg 39%
856 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 6.25 mg 39%
857 Beef, chuck, cross rib roast, boneless, lean, cooked, braised Beef Products 6.25 mg 39%
858 Chicken, broiler, dark meat, raw Poultry Products 6.25 mg 39%
859 Poultry, mechanically deboned, from backs and necks only, raw Poultry Products 6.25 mg 39%
860 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 6.24 mg 39%
861 Turkey, all classes, gizzard, raw Poultry Products 6.23 mg 39%
862 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 6.23 mg 39%
863 Turkey, hen, thigh, meat only, roasted Poultry Products 6.22 mg 39%
864 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 6.22 mg 39%
865 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 6.21 mg 39%
866 Beef, composite cuts, steak/roast, lean and fat, raw Beef Products 6.21 mg 39%
867 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 6.21 mg 39%
868 Beef, hip, eye of round roast, boneless, lean, cooked, roasted Beef Products 6.21 mg 39%
869 Chicken, broiler, thigh, meat, roasted Poultry Products 6.21 mg 39%
870 Chicken, roasting, giblets, raw Poultry Products 6.21 mg 39%
871 Game meat, native, muskrat, raw Lamb, Veal and Game 6.20 mg 39%
872 Game meat, seal, harp, raw Lamb, Veal and Game 6.20 mg 39%
873 Beef, chuck, cross rib roast, boneless, lean, raw Beef Products 6.20 mg 39%
874 Beef, hip, eye of round steak, boneless, lean, cooked, braised Beef Products 6.19 mg 39%
875 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 6.19 mg 39%
876 Veal, milk-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 6.19 mg 39%
877 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked Lamb, Veal and Game 6.18 mg 39%
878 Seeds, hemp seeds, hulled Nuts and Seeds 6.18 mg 39%
879 Game meat, bison, top round, lean, steak, raw Lamb, Veal and Game 6.18 mg 39%
880 Meat stick, pepperoni, refrigerated Sausages and Luncheon meats 6.18 mg 39%
881 Lamb, Canadian, shoulder, whole, lean, raw Lamb, Veal and Game 6.18 mg 39%
882 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 6.18 mg 39%
883 Tea, instant, unsweetened, lemon flavour, powder Beverages 6.17 mg 39%
884 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 6.16 mg 38%
885 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 6.15 mg 38%
886 Beef, composite cuts, stewing beef, 0mm (0") trim, cooked Beef Products 6.15 mg 38%
887 Beef, rib, rib roast with bone, lean, raw Beef Products 6.15 mg 38%
888 Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted Pork Products 6.15 mg 38%
889 Veal, milk-fed, shoulder, whole, lean, raw Lamb, Veal and Game 6.15 mg 38%
890 Turkey, broiler, leg, meat and skin, roasted Poultry Products 6.15 mg 38%
891 Chicken, broiler, drumstick, meat, fried Poultry Products 6.15 mg 38%
892 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal and Game 6.14 mg 38%
893 Lamb, heart, raw Lamb, Veal and Game 6.14 mg 38%
894 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 6.13 mg 38%
895 Beef, composite cuts, stewing beef, 0mm (0") trim, raw Beef Products 6.12 mg 38%
896 Chicken, broiler, meat only, stewed Poultry Products 6.12 mg 38%
897 Cracker, standard snack-type, sandwich with peanut butter Baked Products 6.11 mg 38%
898 Cracker, cheese Baked Products 6.11 mg 38%
899 Beef, loin, top sirloin steak, boneless, lean, raw Beef Products 6.11 mg 38%
900 Beef, loin, top sirloin roast, boneless, lean, raw Beef Products 6.11 mg 38%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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