Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 5243 foods.

# Food Category Per 100 g % DV
801 Chicken, stewing, meat only, stewed Poultry Products 6.41 mg 40%
802 Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 6.41 mg 40%
803 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 6.40 mg 40%
804 Pepper, ancho, dried Vegetables and Vegetable Products 6.40 mg 40%
805 Veal, milk-fed, rib chop, lean, broiled Lamb, Veal and Game 6.40 mg 40%
806 Pork, back ribs, lean and fat, raw Pork Products 6.40 mg 40%
807 Game meat, native, rabbit, wild, cooked Lamb, Veal and Game 6.40 mg 40%
808 Veal, heart, raw Lamb, Veal and Game 6.40 mg 40%
809 Veal, grain-fed, rib chop, lean, broiled Lamb, Veal and Game 6.40 mg 40%
810 Lamb, New Zealand, leg, chop / steak, lean, fast fried Lamb, Veal and Game 6.39 mg 40%
811 Chicken, stewing, meat, skin, giblets and neck, raw Poultry Products 6.38 mg 40%
812 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 6.38 mg 40%
813 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 6.38 mg 40%
814 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 6.37 mg 40%
815 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted Beef Products 6.37 mg 40%
816 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 6.37 mg 40%
817 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 6.37 mg 40%
818 Game meat, deer (venison), raw Lamb, Veal and Game 6.37 mg 40%
819 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 6.36 mg 40%
820 Beef, loin, tenderloin, roast, lean, cooked, roasted Beef Products 6.36 mg 40%
821 Meat stick, pepperoni, non-refrigerated Sausages and Luncheon meats 6.36 mg 40%
822 Chicken, broiler, dark meat and skin, roasted Poultry Products 6.36 mg 40%
823 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 6.36 mg 40%
824 Beef, ground, regular, crumbled, not rinsed, pan-fried Beef Products 6.35 mg 40%
825 Pork, loin, sirloin chop, bone-in, lean, raw Pork Products 6.34 mg 40%
826 Lamb, Canadian, ground, cooked Lamb, Veal and Game 6.34 mg 40%
827 Grains, rice flour, brown Cereals, Grains and Pasta 6.34 mg 40%
828 Pork, loin, rib chop (rib end), bone-in, lean and fat, raw Pork Products 6.33 mg 40%
829 Veal, milk-fed, shoulder, whole, lean and fat, roasted Lamb, Veal and Game 6.33 mg 40%
830 Poultry food products, chicken, canned, flaked Poultry Products 6.33 mg 40%
831 Turkey, broiler, leg, meat only, roasted Poultry Products 6.33 mg 40%
832 Poultry food products, chicken, flaked, canned, deboned with broth Poultry Products 6.33 mg 40%
833 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 6.33 mg 40%
834 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 6.33 mg 40%
835 Chicken, broiler, wing, meat and skin, roasted Poultry Products 6.32 mg 40%
836 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 6.32 mg 39%
837 Turkey, tom, wing, meat and skin, roasted Poultry Products 6.31 mg 39%
838 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 6.30 mg 39%
839 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 6.30 mg 39%
840 Nuts, almond meal, partially defatted Nuts and Seeds 6.30 mg 39%
841 Nuts, almond meal, partially defatted, salted Nuts and Seeds 6.30 mg 39%
842 Fish, mullet, striped, baked or broiled Finfish and Shellfish Products 6.30 mg 39%
843 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 6.30 mg 39%
844 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 6.29 mg 39%
845 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 6.29 mg 39%
846 Game meat, water buffalo, roasted Lamb, Veal and Game 6.29 mg 39%
847 Pork, leg, shank portion, lean, raw Pork Products 6.27 mg 39%
848 Chicken, cornish game hens, meat only, roasted Poultry Products 6.27 mg 39%
849 Grains, barley flour Cereals, Grains and Pasta 6.27 mg 39%
850 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 6.27 mg 39%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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