Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 751–800 of 5,243 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Snacks, rice cakes, brown rice, multigrain | Snacks | 6.60 mg | 41% |
| 752 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 6.60 mg | 41% |
| 753 | Game meat, native, deer (venison), sitka, raw | Lamb, Veal and Game | 6.60 mg | 41% |
| 754 | Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 6.60 mg | 41% |
| 755 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 6.58 mg | 41% |
| 756 | Veal, sirloin, lean and fat, braised | Lamb, Veal and Game | 6.58 mg | 41% |
| 757 | Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 6.57 mg | 41% |
| 758 | Carrot, dehydrated | Vegetables and Vegetable Products | 6.57 mg | 41% |
| 759 | Lamb, Canadian, composite cuts, lean, cooked | Lamb, Veal and Game | 6.56 mg | 41% |
| 760 | Spices, spearmint, dried | Spices and Herbs | 6.56 mg | 41% |
| 761 | Goose, wild (Canada goose), native, breast, skinless, raw | Poultry Products | 6.56 mg | 41% |
| 762 | Lamb, New Zealand, composite cuts, fat, raw | Lamb, Veal and Game | 6.56 mg | 41% |
| 763 | Chicken, roasting, meat and skin, raw | Poultry Products | 6.56 mg | 41% |
| 764 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 6.56 mg | 41% |
| 765 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 6.55 mg | 41% |
| 766 | Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 6.55 mg | 41% |
| 767 | Chicken, broiler, dark meat, roasted | Poultry Products | 6.55 mg | 41% |
| 768 | Chicken, broiler, leg, meat and skin, flour coated, fried | Poultry Products | 6.55 mg | 41% |
| 769 | Lamb, New Zealand, composite cuts, lean, raw | Lamb, Veal and Game | 6.54 mg | 41% |
| 770 | Turkey, hen, wing, meat only, raw | Poultry Products | 6.54 mg | 41% |
| 771 | Snacks, pretzels, hard, whole-wheat, including both salted and unsalted | Snacks | 6.54 mg | 41% |
| 772 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted | Finfish and Shellfish Products | 6.54 mg | 41% |
| 773 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted | Finfish and Shellfish Products | 6.54 mg | 41% |
| 774 | Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 6.54 mg | 41% |
| 775 | Lamb, Canadian, leg, whole, lean, cooked | Lamb, Veal and Game | 6.53 mg | 41% |
| 776 | Chicken breast tenders, breaded, cooked in microwave | Poultry Products | 6.51 mg | 41% |
| 777 | Fish, halibut, Atlantic or Pacific, raw | Finfish and Shellfish Products | 6.51 mg | 41% |
| 778 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw | Beef Products | 6.51 mg | 41% |
| 779 | Goose, wild (Canada goose), native, liver, raw | Poultry Products | 6.50 mg | 41% |
| 780 | Duck, domesticated, liver, raw | Poultry Products | 6.50 mg | 41% |
| 781 | Goose, domesticated, liver, raw | Poultry Products | 6.50 mg | 41% |
| 782 | Game meat, native, rabbit, wild, raw | Lamb, Veal and Game | 6.50 mg | 41% |
| 783 | Pork, cured, ham, slice, bone-in, separable lean only, unheated | Pork Products | 6.49 mg | 41% |
| 784 | Game meat, bison, top round, lean, steak, cooked, broiled | Lamb, Veal and Game | 6.47 mg | 40% |
| 785 | Beef, composite cuts, steak/roast, lean and fat, cooked | Beef Products | 6.47 mg | 40% |
| 786 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 6.47 mg | 40% |
| 787 | Beef, cured, breakfast strips, cooked | Beef Products | 6.47 mg | 40% |
| 788 | Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading | Fast Foods | 6.45 mg | 40% |
| 789 | Turkey, all classes, gizzard, simmered | Poultry Products | 6.45 mg | 40% |
| 790 | Cracker, saltine (also oyster, soda, soup) | Baked Products | 6.44 mg | 40% |
| 791 | Veal, milk-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 6.44 mg | 40% |
| 792 | Turkey, all classes, heart, raw | Poultry Products | 6.44 mg | 40% |
| 793 | Fish, milkfish (awa), raw | Finfish and Shellfish Products | 6.44 mg | 40% |
| 794 | Snacks, rice cakes, brown rice, corn | Snacks | 6.43 mg | 40% |
| 795 | Turkey, broiler, thigh, meat and skin, roasted | Poultry Products | 6.43 mg | 40% |
| 796 | Turkey, all classes, wing, meat only, raw | Poultry Products | 6.43 mg | 40% |
| 797 | Chicken, roasting, meat, skin, giblets and neck, raw | Poultry Products | 6.43 mg | 40% |
| 798 | Pheasant, meat and skin, raw | Poultry Products | 6.43 mg | 40% |
| 799 | Veal, shoulder, whole, lean and fat, braised | Lamb, Veal and Game | 6.42 mg | 40% |
| 800 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted | Beef Products | 6.42 mg | 40% |
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