Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 5243 foods.

# Food Category Per 100 g % DV
751 Snacks, rice cakes, brown rice, multigrain Snacks 6.60 mg 41%
752 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 6.60 mg 41%
753 Game meat, native, deer (venison), sitka, raw Lamb, Veal and Game 6.60 mg 41%
754 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 6.60 mg 41%
755 Mushroom, Maitake, raw Vegetables and Vegetable Products 6.58 mg 41%
756 Veal, sirloin, lean and fat, braised Lamb, Veal and Game 6.58 mg 41%
757 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 6.57 mg 41%
758 Carrot, dehydrated Vegetables and Vegetable Products 6.57 mg 41%
759 Lamb, Canadian, composite cuts, lean, cooked Lamb, Veal and Game 6.56 mg 41%
760 Spices, spearmint, dried Spices and Herbs 6.56 mg 41%
761 Goose, wild (Canada goose), native, breast, skinless, raw Poultry Products 6.56 mg 41%
762 Lamb, New Zealand, composite cuts, fat, raw Lamb, Veal and Game 6.56 mg 41%
763 Chicken, roasting, meat and skin, raw Poultry Products 6.56 mg 41%
764 Ostrich, ground, cooked, pan-broiled Poultry Products 6.56 mg 41%
765 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 6.55 mg 41%
766 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 6.55 mg 41%
767 Chicken, broiler, dark meat, roasted Poultry Products 6.55 mg 41%
768 Chicken, broiler, leg, meat and skin, flour coated, fried Poultry Products 6.55 mg 41%
769 Lamb, New Zealand, composite cuts, lean, raw Lamb, Veal and Game 6.54 mg 41%
770 Turkey, hen, wing, meat only, raw Poultry Products 6.54 mg 41%
771 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 6.54 mg 41%
772 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted Finfish and Shellfish Products 6.54 mg 41%
773 Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted Finfish and Shellfish Products 6.54 mg 41%
774 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 6.54 mg 41%
775 Lamb, Canadian, leg, whole, lean, cooked Lamb, Veal and Game 6.53 mg 41%
776 Chicken breast tenders, breaded, cooked in microwave Poultry Products 6.51 mg 41%
777 Fish, halibut, Atlantic or Pacific, raw Finfish and Shellfish Products 6.51 mg 41%
778 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw Beef Products 6.51 mg 41%
779 Goose, wild (Canada goose), native, liver, raw Poultry Products 6.50 mg 41%
780 Duck, domesticated, liver, raw Poultry Products 6.50 mg 41%
781 Goose, domesticated, liver, raw Poultry Products 6.50 mg 41%
782 Game meat, native, rabbit, wild, raw Lamb, Veal and Game 6.50 mg 41%
783 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 6.49 mg 41%
784 Game meat, bison, top round, lean, steak, cooked, broiled Lamb, Veal and Game 6.47 mg 40%
785 Beef, composite cuts, steak/roast, lean and fat, cooked Beef Products 6.47 mg 40%
786 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 6.47 mg 40%
787 Beef, cured, breakfast strips, cooked Beef Products 6.47 mg 40%
788 Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading Fast Foods 6.45 mg 40%
789 Turkey, all classes, gizzard, simmered Poultry Products 6.45 mg 40%
790 Cracker, saltine (also oyster, soda, soup) Baked Products 6.44 mg 40%
791 Veal, milk-fed, shoulder, whole, lean, roasted Lamb, Veal and Game 6.44 mg 40%
792 Turkey, all classes, heart, raw Poultry Products 6.44 mg 40%
793 Fish, milkfish (awa), raw Finfish and Shellfish Products 6.44 mg 40%
794 Snacks, rice cakes, brown rice, corn Snacks 6.43 mg 40%
795 Turkey, broiler, thigh, meat and skin, roasted Poultry Products 6.43 mg 40%
796 Turkey, all classes, wing, meat only, raw Poultry Products 6.43 mg 40%
797 Chicken, roasting, meat, skin, giblets and neck, raw Poultry Products 6.43 mg 40%
798 Pheasant, meat and skin, raw Poultry Products 6.43 mg 40%
799 Veal, shoulder, whole, lean and fat, braised Lamb, Veal and Game 6.42 mg 40%
800 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted Beef Products 6.42 mg 40%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free