Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 5243 foods.

# Food Category Per 100 g % DV
701 Lamb, New Zealand, rib, lean, roasted Lamb, Veal and Game 6.71 mg 42%
702 Turkey, broiler, wing, meat only, raw Poultry Products 6.70 mg 42%
703 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 6.70 mg 42%
704 Tuna salad Finfish and Shellfish Products 6.70 mg 42%
705 Pork, shoulder, butt, blade (boneless), lean, raw Pork Products 6.70 mg 42%
706 Pork, side ribs centre cut (spareribs), lean and fat, raw Pork Products 6.70 mg 42%
707 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 6.70 mg 42%
708 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 6.70 mg 42%
709 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 6.70 mg 42%
710 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 6.70 mg 42%
711 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 6.70 mg 42%
712 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 6.70 mg 42%
713 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 6.70 mg 42%
714 Chicken, broiler, wing, meat and skin, flour coated, fried Poultry Products 6.70 mg 42%
715 Chicken, broiler, leg, meat, fried Poultry Products 6.69 mg 42%
716 Game meat, bison, rib eye, lean, steak, cooked, broiled Lamb, Veal and Game 6.69 mg 42%
717 Pork, loin, rib chop (rib end), bone-in, lean, raw Pork Products 6.68 mg 42%
718 Beef, heart, simmered Beef Products 6.68 mg 42%
719 Veal, milk-fed, rib chop, lean and fat, raw Lamb, Veal and Game 6.68 mg 42%
720 Veal, shoulder, whole, lean, braised Lamb, Veal and Game 6.68 mg 42%
721 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 6.68 mg 42%
722 Waffle, buttermilk, frozen, ready-to-heat Baked Products 6.67 mg 42%
723 Beef, ground, lean, patty, pan-fried Beef Products 6.67 mg 42%
724 Chicken, broiler, back, meat, raw Poultry Products 6.67 mg 42%
725 Game meat, native, walrus, meat, raw Lamb, Veal and Game 6.67 mg 42%
726 Deli-meat, chicken breast, cooked, extra lean Sausages and Luncheon meats 6.67 mg 42%
727 Bread, rice bran, gluten free, toasted Baked Products 6.66 mg 42%
728 Chicken, broiler, giblets, raw Poultry Products 6.66 mg 42%
729 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 6.66 mg 42%
730 Beef, ground, extra lean, patty, pan-fried Beef Products 6.65 mg 42%
731 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 6.65 mg 42%
732 Beef, flank, flank steak, boneless, lean, cooked, braised Beef Products 6.65 mg 42%
733 Fish, trout, rainbow, farmed, baked or broiled Finfish and Shellfish Products 6.65 mg 42%
734 Deli-meat, turkey breast, cooked, fat free, sliced Sausages and Luncheon meats 6.64 mg 42%
735 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw Beef Products 6.64 mg 42%
736 Chicken, broiler, meat, skin, giblets and neck, raw Poultry Products 6.64 mg 41%
737 Bread crumbs, dry, grated, plain Baked Products 6.63 mg 41%
738 Veal, grain-fed, loin chop, lean and fat, raw Lamb, Veal and Game 6.63 mg 41%
739 Chicken patty, frozen, uncooked Poultry Products 6.63 mg 41%
740 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 6.63 mg 41%
741 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 6.63 mg 41%
742 Turkey, broiler, thigh, meat only, roasted Poultry Products 6.63 mg 41%
743 Chicken, broiler, giblets, simmered Poultry Products 6.62 mg 41%
744 Poultry food products, turkey, canned, flaked Poultry Products 6.62 mg 41%
745 Poultry food products, turkey, canned, boned, with broth Poultry Products 6.62 mg 41%
746 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 6.62 mg 41%
747 Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw Pork Products 6.62 mg 41%
748 Veal, loin, lean and fat, raw Lamb, Veal and Game 6.62 mg 41%
749 Lamb, Canadian, shoulder, whole, lean, cooked Lamb, Veal and Game 6.61 mg 41%
750 Lamb, cubed for stew or kabob, lean, broiled Lamb, Veal and Game 6.61 mg 41%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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