Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 5243 foods.

# Food Category Per 100 g % DV
651 Pork, loin, centre cut (centre chop), bone-in, lean, raw Pork Products 6.93 mg 43%
652 Lamb, Canadian, rib, lean, cooked Lamb, Veal and Game 6.93 mg 43%
653 Turkey, all classes, wing, meat and skin, roasted Poultry Products 6.93 mg 43%
654 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 6.92 mg 43%
655 Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised Beef Products 6.92 mg 43%
656 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 6.92 mg 43%
657 Pork, cured, back bacon, grilled Pork Products 6.92 mg 43%
658 Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning Poultry Products 6.91 mg 43%
659 Turkey, tom, wing, meat, roasted Poultry Products 6.91 mg 43%
660 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 6.90 mg 43%
661 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 6.88 mg 43%
662 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 6.87 mg 43%
663 Beef, rib, rib roast with bone, lean, cooked, roasted Beef Products 6.87 mg 43%
664 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 6.86 mg 43%
665 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 6.86 mg 43%
666 Squab (pigeon), meat only, raw Poultry Products 6.86 mg 43%
667 Fish, mackerel, atlantic, baked or broiled Finfish and Shellfish Products 6.85 mg 43%
668 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 6.85 mg 43%
669 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 6.85 mg 43%
670 Beef, flank, flank steak, boneless, lean, raw Beef Products 6.85 mg 43%
671 Grains, spelt, uncooked Cereals, Grains and Pasta 6.84 mg 43%
672 Chicken, broiler, dark meat and skin, flour coated, fried Poultry Products 6.84 mg 43%
673 Bread crumbs, dry, grated, seasoned Baked Products 6.84 mg 43%
674 Beef, loin, top sirloin roast, boneless, lean, cooked, roasted Beef Products 6.82 mg 43%
675 Grains, wheat germ, crude Cereals, Grains and Pasta 6.81 mg 43%
676 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 6.81 mg 43%
677 Bread, rice bran, gluten free Baked Products 6.81 mg 43%
678 Chicken, broiler, meat and skin, raw Poultry Products 6.80 mg 43%
679 Fish, yellowtail, mixed species, raw Finfish and Shellfish Products 6.80 mg 42%
680 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 6.80 mg 42%
681 Babyfood, cereal, oat, with milk powder and fruit, prepared with water Babyfoods 6.79 mg 42%
682 Emu, flat fillet, raw Poultry Products 6.79 mg 42%
683 Indian, bread, chapati or roti, plain Baked Products 6.78 mg 42%
684 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 6.77 mg 42%
685 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 6.77 mg 42%
686 Pork, heart, raw Pork Products 6.76 mg 42%
687 Pheasant, meat only, raw Poultry Products 6.76 mg 42%
688 Seeds, sunflower seed butter Nuts and Seeds 6.75 mg 42%
689 Seeds, sunflower seed butter, salted Nuts and Seeds 6.75 mg 42%
690 Chicken, cornish game hens, meat only, raw Poultry Products 6.74 mg 42%
691 Grains, wheat, durum Cereals, Grains and Pasta 6.74 mg 42%
692 Chicken nuggets, white meat, pre-cooked, frozen, not heated Poultry Products 6.74 mg 42%
693 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated Poultry Products 6.74 mg 42%
694 Grains, rice, wild, dry Cereals, Grains and Pasta 6.73 mg 42%
695 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 6.73 mg 42%
696 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 6.72 mg 42%
697 Chicken, broiler, back, meat and skin, roasted Poultry Products 6.72 mg 42%
698 Game meat, deer (venison), roasted Lamb, Veal and Game 6.71 mg 42%
699 Beef, hip, outside (bottom) round roast, boneless, lean, raw Beef Products 6.71 mg 42%
700 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 6.71 mg 42%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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