Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 5243 foods.

# Food Category Per 100 g % DV
601 Ostrich, tip trimmed, cooked Poultry Products 7.14 mg 45%
602 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 7.14 mg 45%
603 Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 7.14 mg 45%
604 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 7.14 mg 45%
605 Beef, ground, medium, patty, pan-fried Beef Products 7.12 mg 45%
606 Chicken, broiler, thigh, meat, fried Poultry Products 7.12 mg 44%
607 Chicken, ground, lean, cooked Poultry Products 7.11 mg 44%
608 Pork, loin, sirloin roast, boneless, lean and fat, roasted Pork Products 7.10 mg 44%
609 Energy drink, various flavours Beverages 7.10 mg 44%
610 Pork, ground, lean, pan-fried Pork Products 7.10 mg 44%
611 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 7.10 mg 44%
612 Ptarmigan, native, meat, cooked Poultry Products 7.10 mg 44%
613 Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave Poultry Products 7.10 mg 44%
614 Beef, rib, rib eye roast, boneless, lean, cooked, roasted Beef Products 7.09 mg 44%
615 Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried Poultry Products 7.08 mg 44%
616 Chicken, capons, meat, skin, giblets and neck, raw Poultry Products 7.07 mg 44%
617 Chicken, broiler, dark meat, fried Poultry Products 7.07 mg 44%
618 Chicken, broiler, back, meat, roasted Poultry Products 7.07 mg 44%
619 Lamb, Canadian, loin, lean, cooked Lamb, Veal and Game 7.06 mg 44%
620 Turkey, hen, wing, meat and skin, roasted Poultry Products 7.06 mg 44%
621 Ostrich, top loin, cooked Poultry Products 7.05 mg 44%
622 Snacks, crisped rice bar, chocolate chip Snacks 7.05 mg 44%
623 Veal, milk-fed, rib chop, lean, raw Lamb, Veal and Game 7.05 mg 44%
624 Veal, sirloin, lean, braised Lamb, Veal and Game 7.05 mg 44%
625 Chicken, broiler, meat and skin, batter dipped, fried Poultry Products 7.04 mg 44%
626 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 7.04 mg 44%
627 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 7.04 mg 44%
628 Beef, rib, rib eye steak, boneless, lean, raw Beef Products 7.04 mg 44%
629 Beef, rib, rib eye roast, boneless, lean, raw Beef Products 7.04 mg 44%
630 Snacks, rice cakes, brown rice, rye Snacks 7.04 mg 44%
631 Lamb, Canadian, composite cuts, lean, raw Lamb, Veal and Game 7.03 mg 44%
632 Chicken, roasting, meat, skin, giblets and neck, roasted Poultry Products 7.03 mg 44%
633 Beef, ground, lean, crumbled, pan-fried Beef Products 7.03 mg 44%
634 Grains, buckwheat Cereals, Grains and Pasta 7.02 mg 44%
635 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 7.02 mg 44%
636 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 7.01 mg 44%
637 Beef, loin, tenderloin, steak, lean, cooked, broiled Beef Products 7.01 mg 44%
638 Fish, spot, raw Finfish and Shellfish Products 7.00 mg 44%
639 Fish, salmon, chum (keta), canned, drained solids with bone, unsalted Finfish and Shellfish Products 7.00 mg 44%
640 Fish, salmon, chum (keta), canned, drained, solids with bone, salted Finfish and Shellfish Products 7.00 mg 44%
641 Veal, kidney, raw Lamb, Veal and Game 6.99 mg 44%
642 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 6.99 mg 44%
643 Chicken, capon, giblets, raw Poultry Products 6.98 mg 44%
644 Veal, rib, lean and fat, roasted Lamb, Veal and Game 6.98 mg 44%
645 Veal, milk-fed, rib chop, lean and fat, broiled Lamb, Veal and Game 6.98 mg 44%
646 Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork Products 6.97 mg 44%
647 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 6.96 mg 43%
648 Chicken, broiler, thigh, meat and skin, flour coated, fried Poultry Products 6.95 mg 43%
649 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 6.94 mg 43%
650 Chicken, broiler, light meat and skin, stewed Poultry Products 6.93 mg 43%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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