Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 551–600 of 5,243 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Pork, loin, sirloin steak, boneless, lean, raw | Pork Products | 7.35 mg | 46% |
| 552 | Beef, hip, inside (top) round roast, boneless, lean, raw | Beef Products | 7.34 mg | 46% |
| 553 | Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills | Breakfast cereals | 7.33 mg | 46% |
| 554 | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 7.33 mg | 46% |
| 555 | Beef, loin, t-bone steak (porterhouse), lean, raw | Beef Products | 7.33 mg | 46% |
| 556 | Squab (pigeon), breast, meat only, raw | Poultry Products | 7.32 mg | 46% |
| 557 | Seeds, sunflower seed flour, partially defatted | Nuts and Seeds | 7.31 mg | 46% |
| 558 | Chicken, broiler, wing, meat, roasted | Poultry Products | 7.31 mg | 46% |
| 559 | Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 7.31 mg | 46% |
| 560 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 7.31 mg | 46% |
| 561 | Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 7.31 mg | 46% |
| 562 | Emu, inside drum, raw | Poultry Products | 7.30 mg | 46% |
| 563 | Lamb, New Zealand, tenderloin, lean, raw | Lamb, Veal and Game | 7.30 mg | 46% |
| 564 | Pork, loin, rib roast, boneless, lean and fat, raw | Pork Products | 7.30 mg | 46% |
| 565 | Chicken, broiler, back, meat and skin, flour coated, fried | Poultry Products | 7.30 mg | 46% |
| 566 | Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted | Beef Products | 7.28 mg | 46% |
| 567 | Pork, loin, sirloin, roast, boneless, lean, roasted | Pork Products | 7.28 mg | 45% |
| 568 | Ostrich, inside leg, cooked | Poultry Products | 7.27 mg | 45% |
| 569 | Chicken, capon, meat and skin, raw | Poultry Products | 7.27 mg | 45% |
| 570 | Game meat, rabbit, domesticated, composite cuts, raw | Lamb, Veal and Game | 7.27 mg | 45% |
| 571 | Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted | Beef Products | 7.27 mg | 45% |
| 572 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 7.27 mg | 45% |
| 573 | Lamb, New Zealand, tenderloin, lean and fat, raw | Lamb, Veal and Game | 7.26 mg | 45% |
| 574 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 7.25 mg | 45% |
| 575 | Veal, loin, lean, raw | Lamb, Veal and Game | 7.25 mg | 45% |
| 576 | Fish, bluefish, baked or broiled | Finfish and Shellfish Products | 7.25 mg | 45% |
| 577 | Emu, outside drum, raw | Poultry Products | 7.25 mg | 45% |
| 578 | Pork, loin, sirloin steak, boneless, lean and fat, raw | Pork Products | 7.24 mg | 45% |
| 579 | Chicken, broiler, wing, meat, fried | Poultry Products | 7.24 mg | 45% |
| 580 | Pork, cured, back bacon (cornmeal, peameal), uncooked | Pork Products | 7.23 mg | 45% |
| 581 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 7.23 mg | 45% |
| 582 | Ostrich, oyster, cooked | Poultry Products | 7.22 mg | 45% |
| 583 | Deli-meat, turkey breast, cooked, sliced | Sausages and Luncheon meats | 7.22 mg | 45% |
| 584 | Deli-meat, chicken breast, oven-roasted, sliced | Sausages and Luncheon meats | 7.22 mg | 45% |
| 585 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 7.21 mg | 45% |
| 586 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 7.21 mg | 45% |
| 587 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 7.21 mg | 45% |
| 588 | Babyfood, cereal, soya, with fruit, prepared with formula or breast milk | Babyfoods | 7.19 mg | 45% |
| 589 | Game meat, muskrat, roasted | Lamb, Veal and Game | 7.19 mg | 45% |
| 590 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 7.18 mg | 45% |
| 591 | Rice, spanish rice mix, unprepared | Mixed Dishes | 7.18 mg | 45% |
| 592 | Pepper, pasilla, dried | Vegetables and Vegetable Products | 7.17 mg | 45% |
| 593 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 7.17 mg | 45% |
| 594 | Cracker, cheese, reduced fat | Baked Products | 7.17 mg | 45% |
| 595 | Energy drink, sugar free/low calorie | Beverages | 7.17 mg | 45% |
| 596 | Beef, loin, top sirloin steak, boneless, lean, cooked, broiled | Beef Products | 7.16 mg | 45% |
| 597 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal and Game | 7.16 mg | 45% |
| 598 | Game meat, rabbit, domestic, composite cuts, stewed | Lamb, Veal and Game | 7.16 mg | 45% |
| 599 | Ostrich, outside strip, cooked | Poultry Products | 7.16 mg | 45% |
| 600 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 7.15 mg | 45% |
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