Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 5243 foods.

# Food Category Per 100 g % DV
551 Pork, loin, sirloin steak, boneless, lean, raw Pork Products 7.35 mg 46%
552 Beef, hip, inside (top) round roast, boneless, lean, raw Beef Products 7.34 mg 46%
553 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 7.33 mg 46%
554 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 7.33 mg 46%
555 Beef, loin, t-bone steak (porterhouse), lean, raw Beef Products 7.33 mg 46%
556 Squab (pigeon), breast, meat only, raw Poultry Products 7.32 mg 46%
557 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 7.31 mg 46%
558 Chicken, broiler, wing, meat, roasted Poultry Products 7.31 mg 46%
559 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 7.31 mg 46%
560 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 7.31 mg 46%
561 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 7.31 mg 46%
562 Emu, inside drum, raw Poultry Products 7.30 mg 46%
563 Lamb, New Zealand, tenderloin, lean, raw Lamb, Veal and Game 7.30 mg 46%
564 Pork, loin, rib roast, boneless, lean and fat, raw Pork Products 7.30 mg 46%
565 Chicken, broiler, back, meat and skin, flour coated, fried Poultry Products 7.30 mg 46%
566 Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted Beef Products 7.28 mg 46%
567 Pork, loin, sirloin, roast, boneless, lean, roasted Pork Products 7.28 mg 45%
568 Ostrich, inside leg, cooked Poultry Products 7.27 mg 45%
569 Chicken, capon, meat and skin, raw Poultry Products 7.27 mg 45%
570 Game meat, rabbit, domesticated, composite cuts, raw Lamb, Veal and Game 7.27 mg 45%
571 Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted Beef Products 7.27 mg 45%
572 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 7.27 mg 45%
573 Lamb, New Zealand, tenderloin, lean and fat, raw Lamb, Veal and Game 7.26 mg 45%
574 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 7.25 mg 45%
575 Veal, loin, lean, raw Lamb, Veal and Game 7.25 mg 45%
576 Fish, bluefish, baked or broiled Finfish and Shellfish Products 7.25 mg 45%
577 Emu, outside drum, raw Poultry Products 7.25 mg 45%
578 Pork, loin, sirloin steak, boneless, lean and fat, raw Pork Products 7.24 mg 45%
579 Chicken, broiler, wing, meat, fried Poultry Products 7.24 mg 45%
580 Pork, cured, back bacon (cornmeal, peameal), uncooked Pork Products 7.23 mg 45%
581 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 7.23 mg 45%
582 Ostrich, oyster, cooked Poultry Products 7.22 mg 45%
583 Deli-meat, turkey breast, cooked, sliced Sausages and Luncheon meats 7.22 mg 45%
584 Deli-meat, chicken breast, oven-roasted, sliced Sausages and Luncheon meats 7.22 mg 45%
585 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 7.21 mg 45%
586 Snacks, rice cakes, brown rice, sesame seed Snacks 7.21 mg 45%
587 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 7.21 mg 45%
588 Babyfood, cereal, soya, with fruit, prepared with formula or breast milk Babyfoods 7.19 mg 45%
589 Game meat, muskrat, roasted Lamb, Veal and Game 7.19 mg 45%
590 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 7.18 mg 45%
591 Rice, spanish rice mix, unprepared Mixed Dishes 7.18 mg 45%
592 Pepper, pasilla, dried Vegetables and Vegetable Products 7.17 mg 45%
593 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 7.17 mg 45%
594 Cracker, cheese, reduced fat Baked Products 7.17 mg 45%
595 Energy drink, sugar free/low calorie Beverages 7.17 mg 45%
596 Beef, loin, top sirloin steak, boneless, lean, cooked, broiled Beef Products 7.16 mg 45%
597 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal and Game 7.16 mg 45%
598 Game meat, rabbit, domestic, composite cuts, stewed Lamb, Veal and Game 7.16 mg 45%
599 Ostrich, outside strip, cooked Poultry Products 7.16 mg 45%
600 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 7.15 mg 45%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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