Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 5243 foods.

# Food Category Per 100 g % DV
501 Sausage, Bratwurst, chicken, cooked Sausages and Luncheon meats 7.55 mg 47%
502 Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled Beef Products 7.55 mg 47%
503 Quail, meat and skin, raw Poultry Products 7.54 mg 47%
504 Pork, loin, sirloin chop, bone-in , lean and fat, braised Pork Products 7.54 mg 47%
505 Beef, heart, raw Beef Products 7.53 mg 47%
506 Pheasant, cooked, total edible Poultry Products 7.53 mg 47%
507 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 7.52 mg 47%
508 Pâté, chicken liver, canned Sausages and Luncheon meats 7.52 mg 47%
509 Lamb, New Zealand, frozen, leg, whole, lean, roasted Lamb, Veal and Game 7.51 mg 47%
510 Lamb, kidney, raw Lamb, Veal and Game 7.51 mg 47%
511 Pork, loin, rib chop (rib end), bone-in, lean and fat, braised Pork Products 7.50 mg 47%
512 Emu, full rump, raw Poultry Products 7.50 mg 47%
513 Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning Poultry Products 7.50 mg 47%
514 Fish, cod (scrod), atlantic, dried and salted Finfish and Shellfish Products 7.50 mg 47%
515 Veal, composite cuts, lean and fat, raw Lamb, Veal and Game 7.50 mg 47%
516 Veal, rib, lean and fat, braised Lamb, Veal and Game 7.50 mg 47%
517 Veal, rib, lean, roasted Lamb, Veal and Game 7.50 mg 47%
518 Emu, oyster, raw Poultry Products 7.50 mg 47%
519 Emu, ground, raw Poultry Products 7.49 mg 47%
520 Deli-meat, prosciutto (parma ham) dry-cured Sausages and Luncheon meats 7.48 mg 47%
521 Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled Pork Products 7.48 mg 47%
522 Chicken, stewing, meat only, raw Poultry Products 7.48 mg 47%
523 Pork, leg, shank portion, lean and fat, roasted Pork Products 7.46 mg 47%
524 Pork, leg, butt portion, lean and fat, roasted Pork Products 7.44 mg 47%
525 Fish, salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 7.43 mg 46%
526 Game meat, deer (venison), shoulder clod roast, lean, braised Lamb, Veal and Game 7.43 mg 46%
527 Fish, dolphinfish (mahimahi), baked or broiled Finfish and Shellfish Products 7.43 mg 46%
528 Turkey, broiler, wing, meat and skin, roasted Poultry Products 7.42 mg 46%
529 Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted Pork Products 7.42 mg 46%
530 Chicken, roasting, meat and skin, roasted Poultry Products 7.42 mg 46%
531 Lamb, Canadian, rib, lean, raw Lamb, Veal and Game 7.41 mg 46%
532 Fish, salmon, pink, canned, drained solids with bone Finfish and Shellfish Products 7.41 mg 46%
533 Babyfood, cereal, oat, prepared with formula or breast milk Babyfoods 7.40 mg 46%
534 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 7.40 mg 46%
535 Pork, ground, medium, pan-fried Pork Products 7.40 mg 46%
536 Beef, ground, medium, crumbled, pan-fried Beef Products 7.40 mg 46%
537 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 7.40 mg 46%
538 Seeds, breadfruit seeds, roasted Nuts and Seeds 7.40 mg 46%
539 Pork, shoulder, butt (blade, boneless), lean and fat, roasted Pork Products 7.40 mg 46%
540 Veal, cubed for stew (leg and shoulder), lean, raw Lamb, Veal and Game 7.40 mg 46%
541 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 7.40 mg 46%
542 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 7.40 mg 46%
543 Emu, fan fillet, raw Poultry Products 7.40 mg 46%
544 Fish, salmon, coho, farmed, baked or broiled Finfish and Shellfish Products 7.39 mg 46%
545 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 7.39 mg 46%
546 Ostrich, inside strip, cooked Poultry Products 7.36 mg 46%
547 Beef, hip, inside (top) round steak, boneless, lean, raw Beef Products 7.36 mg 46%
548 Chicken, broiler, wing, meat, raw Poultry Products 7.36 mg 46%
549 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 7.35 mg 46%
550 Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) Fast Foods 7.35 mg 46%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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