Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5151-5200 of 5243 foods.

# Food Category Per 100 g % DV
5151 Dessert, frozen, pudding pop, vanilla Sweets 0.04 mg 0%
5152 Sweets, pie fillings, canned apple Sweets 0.04 mg 0%
5153 Grains, hominy, canned, yellow Cereals, Grains and Pasta 0.03 mg 0%
5154 Cheese, Mexican, queso anejo Dairy and Egg Products 0.03 mg 0%
5155 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 0.03 mg 0%
5156 Tea, instant, unsweetened, powder, water added Beverages 0.03 mg 0%
5157 Egg, chicken, yolk, cooked Dairy and Egg Products 0.03 mg 0%
5158 Candies, toffee, homemade Sweets 0.03 mg 0%
5159 Salad dressing, caesar, fat free Fats and Oils 0.03 mg 0%
5160 Juice drink, cranberry-apple low calorie, with vitamin C added Beverages 0.03 mg 0%
5161 Lemonade, pink, frozen concentrate, water added Beverages 0.03 mg 0%
5162 Sauce, nacho cheese sauce, ready-to-serve Soups, Sauces and Gravies 0.03 mg 0%
5163 Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.03 mg 0%
5164 Babyfood, dessert, jarred, banana graham pie Babyfoods 0.03 mg 0%
5165 Sauce, cheese, ready-to-serve Soups, Sauces and Gravies 0.02 mg 0%
5166 Egg, turkey, whole, fresh, raw Dairy and Egg Products 0.02 mg 0%
5167 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 0.02 mg 0%
5168 Margarine, stick, canola and/or soybean oil Fats and Oils 0.02 mg 0%
5169 Margarine, stick, palm and soybean oils Fats and Oils 0.02 mg 0%
5170 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 0.02 mg 0%
5171 Margarine, tub, hydrogenated, soybean oil Fats and Oils 0.02 mg 0%
5172 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 0.02 mg 0%
5173 Drink, fruit punch, vitamin C added, ready-to-drink Beverages 0.02 mg 0%
5174 Sweets, syrup, table blend, pancake with butter Sweets 0.02 mg 0%
5175 Sweets, syrups, corn, dark Sweets 0.02 mg 0%
5176 Sweets, syrups, table blends, corn, refiner's syrup and sugar Sweets 0.02 mg 0%
5177 Butter, light, salted Dairy and Egg Products 0.02 mg 0%
5178 Butter, light, unsalted Dairy and Egg Products 0.02 mg 0%
5179 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced Fats and Oils 0.02 mg 0%
5180 Salad dressing, italian, calorie-reduced Fats and Oils 0.02 mg 0%
5181 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 0%
5182 Drink, fruit punch, frozen concentrate, water added Beverages 0.02 mg 0%
5183 Dessert, pudding, lemon, dry mix, regular, unprepared Sweets 0.02 mg 0%
5184 Energy drink, coffee flavours, light Beverages 0.02 mg 0%
5185 Juice drink, mixed vegetable and fruit Beverages 0.02 mg 0%
5186 Babyfood, dessert, jarred, custard (includes vanilla custard) Babyfoods 0.02 mg 0%
5187 Alcohol, cocktail, scotch and soda Beverages 0.02 mg 0%
5188 Lemonade, white, frozen concentrate, water added Beverages 0.02 mg 0%
5189 Carbonated drinks, lemon-lime soda Beverages 0.01 mg 0%
5190 Candies, divinity, homemade Sweets 0.01 mg 0%
5191 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 0.01 mg 0%
5192 Drink, fruit punch flavour, powder Beverages 0.01 mg 0%
5193 Alcohol, whisky (40% alcohol by volume) Beverages 0.01 mg 0%
5194 Alcohol, whisky (47% alcohol by volume) Beverages 0.01 mg 0%
5195 Alcohol, whisky (50% alcohol by volume) Beverages 0.01 mg 0%
5196 Alcohol, whisky (45% alcohol by volume) Beverages 0.01 mg 0%
5197 Tea, instant, sweetened, lemon flavour, powder, water added Beverages 0.01 mg 0%
5198 Drink, orange, vitamin C added, canned Beverages 0.01 mg 0%
5199 Icing (frosting), cream cheese flavour, ready to eat Sweets 0.01 mg 0%
5200 Candies, gumdrops (jujubes) Sweets 0.01 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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